Analisis Pengaruh Kebiasaan Sehari-hari terhadap Kesehatan Organ Reproduksi Mahasiswa Universitas Negeri Padang

Suci Fadhillah Almeida (Universitas Negeri Padang)
Yusni Atifah (Universitas Negeri Padang)
Abdul Razak (Universitas Negeri Padang)

Jurnal Sains dan Teknologi
Vol. 3 No. 1 (2026): Juli - September

Reproductive health is an important aspect influenced by the daily habits of college students. This study aims to analyze the influence of daily habits on the reproductive organ health of students at Universitas Negeri Padang. A quantitative descriptive survey method was employed using a questionnaire distributed to 30 student respondents. The results showed that the majority of respondents (64.5%) sleep only 5–6 hours per night, 96.7% stay up late between once a week and almost every day, 50% rarely consume balanced nutritious meals, and 61.2% exercise only 1–2 times per week. These habits correlate with reproductive disorders such as irregular menstrual cycles (32.2% occasionally irregular), moderate to severe dysmenorrhea (43.3%), and urinary tract infection symptoms (19.9%). This study concludes that poor sleep habits, unbalanced diet, high stress levels, and low physical activity significantly contribute to reproductive health disorders among college students.