<![CDATA[This study aims to determine the effect of the ankle weight training method on the results of free kicks in soccer games for extracurricular students at the Al-Amanah Al-Islami Ridan Permai Islamic Boarding School. The method used is an experiment with a One Group Pretest and Posttest Design, involving a population of 30 people and a sample of 22 people determined by purposive sampling technique. The instrument used is a kicking ability test to measure free kick ability. Data were analyzed using the Kolmogorov Smirnov normality test, followed by One Way ANOVA analysis and the Paired Sample T test. The results of the analysis based on statistical output are known asymp. Sig. (2-tailed) is 0.001. Because the value of 0.001 is smaller than 0.05. It can be concluded that "there is a significant difference between the results of the pretest and posttest scores". Based on the calculation for the percentage increase, a value of 0.669 was obtained. This means that the ankle weight training method contributed 66.9% to the free kick variance. The conclusion of this study is that there is a strong and significant influence between the ankle weight training method and the results of free kicks in soccer games in extracurricular students at the Al-Amanah Al-Islami Ridan Permai Islamic Boarding School.]]>
Copyrights © 2026
