Educative Sportive
Vol 7 No 2 (2026): Educative Sportive, Juli

The Effect of Depth Jump Training on Improving Lower-Body Explosive Strength in Players of the 08 Junior Volleyball Club in North Bengkulu

Setiadiansyah Setiadiansyah (Universitas Dehasen Bengkulu)
Dody Ertanto (Universitas Dehasen Bengkulu)
Asnawati Asnawati (Universitas Dehasen Bengkulu)



Article Info

Publish Date
01 Aug 2026

Abstract

This study aims to determine the effect of depth jump training on increasing the leg muscle explosive power of volleyball players at Club Junior 08 Bengkulu Utara. A total sampling method was used to determine the number of respondents, resulting in 15 respondents who are volleyball athletes from Club Junior 08 Bengkulu Utara. This experimental research employed a One-Group Pretest-Posttest design, which is a pre-experimental design that involves a pre-test (test before treatment) and a post-test (test after treatment) within a single group. Data collection was carried out using test scores. The data analysis techniques used were descriptive analysis and the t-test.The results of this study indicate that there is an effect of depth jumps on increasing the leg muscle explosive power of Club Junior 08 Bengkulu Utara volleyball players, with a calculated t-value ($t_{count}$) of 3.534, while the t-table ($t_{table}$) is 2.14 at a significance level of $\alpha = 0.05$ and degrees of freedom ($df$) = 15.

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Journal Info

Abbrev

edusport

Publisher

Subject

Education Other

Description

Educative Sportive - EduSport is a peer-reviewed and open-access journal published by the Faculty of Education and Teacher Training Universitas Dehasen Bengkulu in associated with Budapest International Research and Critics University (BIRCU) Publisher. EduSport scoped in Sport Education; Physical ...