ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Vol. 15 No. 2 (2026)

The Effect  Of Shuttle Run  And Zig-Zag Drill Exercises On  Soccer Dribbling Agilityon SSB Duta Fortuna U-13

Vallent kunang putra challista (Universitas Negeri Semarang)
Moch Fahmi Abdulaziz (Universitas Negeri Semarang)



Article Info

Publish Date
24 Jul 2026

Abstract

This quasi-experiment-based quantitative research with a pretest-posttest design of two groups aims to analyze and compare the effect of shuttle run and zig-zag drill exercises on ball dribbling agility in SSB DUTA FORTUNA U-13 players. The research sample amounted to 20 players who were taken using saturated sampling techniques, then divided evenly into two groups to undergo a 3-week training program with a frequency of 3 times per week. Dribbling agility is measured using the dribbling agility test in seconds. The results of the Paired Samples T-Test analysis showed that both training methods had a significant influence on the improvement of dribbling agility (p < 0.001), where the shuttle run group experienced a decrease in average travel time by 0.634 seconds and the zig-zag drill group by 0.639 seconds. Based on the effect size analysis, both treatments were in the very large effect category, but the zig-zag drill showed slightly stronger values (Cohen's d = 21.582) than the shuttle run exercise (Cohen's d = 30.693). It can be concluded that both training methods effectively improve the dribbling agility of early age players, with the zig-zag drill making a slightly higher contribution due to its complex movement characteristics more resembling real situations in the game of soccer.

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Journal Info

Abbrev

peshr

Publisher

Subject

Other

Description

Journal is a peer-reviewed, four-color, professional journal. Continuously published since 2012, Active serves as an authoritative, professional source for educators in physical education, sports, health, and recreation in all settings. It provides the information needed to assist students and ...