Jurnal Pengabdian Masyarakat (ABDIRA)
Vol 6, No 3 (2026): Abdira

Pemberdayaan Siswa SMP Melalui Program Psikoedukasi "Grow Calm, Learn Better" dalam Meningkatkan Kesejahteraan Psikologis dan Kemampuan Coping Stres

Cucut Arifa Rahman (Universitas Muhammadiyah Malang)
Ni’matuzahroh Ni’matuzahroh (Universitas Muhammadiyah Malang)
Rr Siti Suminarti Fasikhah (Universitas Muhammadiyah Malang)



Article Info

Publish Date
01 Jul 2026

Abstract

The "Grow Calm, Learn Better" psychoeducational program was implemented as an effort to improve students' well-being in coping with academic stress at SMP Muhammadiyah 06 Dau in Malang Regency. This initiative was prompted by the high level of academic pressure affecting students' emotional state, emotional regulation, and coping skills. The activity was conducted involving 25 junior high school students, using Likert-scale questionnaires, observations, and participant satisfaction evaluations as assessment instruments. The results indicated an improvement in students' understanding of academic stress, emotional regulation, and stress coping, with the average score increasing from 2.76 to 4.12. Additionally, students demonstrated more adaptive behavioral changes, such as the ability to recognize emotions, control emotional responses, and apply positive coping strategies. The program also achieved a high level of participant satisfaction. Thus, mindfulness-based psychoeducation and social-emotional learning are effective in enhancing students' psychological well-being.

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Journal Info

Abbrev

abdira

Publisher

Subject

Aerospace Engineering Computer Science & IT Languange, Linguistic, Communication & Media Nursing Social Sciences Other

Description

ABDIRA (Journal of Community Service): Journal of Community Service contains the results of community service and empowerment activities in the form of application of various fields of science including health, education, engineering, agriculture, agriculture, social humanities, computers, ...