Abstract The model of strength training that combines and varies from arm exercises on the success of South Sumatera rock climbing athletes. The subjects of this study were 30 rock climbing athletes participate in this study. The method used in this research is an experiment with a pre-post-test design (two-group pretest and posttest design). To determine the results of climbing, rock climbing athletes use climbing tests that have been validated by rock climbing experts, coaches, and academics. As the calculation results, it is shown that the value of Sig. group 1 (2-tailed) 0.00 < 0.05 then there is a remarkable difference between the pre-test and post-test strength training three push up movements. While the value of sig. group 2 (2-tailed) 0.00<0.05 thus there is a significant difference between the pre-test and post-test strength training three pull up movements. The variation of the three-movement push up strength training model and the three pull-up strength training model both provide a significant increase in the climbing results of rock-climbing athletes. The three push up and three pull up arm strength training model in this study provide a noticable contribution. Therefore, this study provides a scientific contribution and a reference for further research.
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