G-Couns: Jurnal Bimbingan dan Konseling
Vol. 10 No. 04 (2026): October 2026, G-Couns: Jurnal Bimbingan dan Konseling

Emotion Regulation and Anxiety: A Mediation Analysis of Psychological Well-Being

Ika Rahmawati (Universitas Paramadina)
Ali Mohamad Amin (Universitas Paramadina)
Fatchiah Kertamuda (Universitas Paramadina)



Article Info

Publish Date
18 Sep 2026

Abstract

Hajj pilgrimage exposes individuals to intense physical, social, and spiritual demands that may heighten anxiety, making it important to understand how emotion regulation and psychological well-being shape this experience. This study examined the mediating role of psychological well-being in the relationship between emotion regulation and anxiety among 243 Indonesian Hajj pilgrims using a quantitative cross-sectional design. Participants completed the Emotion Regulation Questionnaire (ERQ), the Ryff-based Psychological Well-Being scale, and the Generalized Anxiety Disorder-7 (GAD-7). Data were analyzed using PROCESS Macro Model 4 with 5,000 bootstrap samples. Emotion regulation showed a significant negative effect on anxiety (β = -0.21, p < .001) and a significant positive effect on psychological well-being (β = 0.34, p < .001). Psychological well-being demonstrated a significant positive association with anxiety (β = 0.10, p < .05). Mediation analysis indicated a significant indirect effect of emotion regulation on anxiety through psychological well-being (indirect effect = 0.033, 95% CI [0.006, 0.066]). These findings suggest that psychological well-being functions as a contextual and ambivalent mediator: greater well-being may increase reflective anxiety related to spiritual responsibility. Pre-Hajj psychological preparation should therefore combine adaptive emotion regulation training with strategies for managing evaluative stress and spiritual performance concerns. Keywords: anxiety, emotion regulation, psychological well-being

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Journal Info

Abbrev

bk

Publisher

Subject

Education Physics Other

Description

Diterbitkan sebagai media publikasi hasil penelitian dan karya ilmiah dalam bidang ilmu Bimbingan dan Konseling sebagai upaya meningkatkan dan mengimplementasikan teori serta praktik layanan Bimbingan dan Konseling. G-COUNS: Jurnal Bimbingan dan Konseling merupakan rujukan media publikasi ini untuk ...