IGI Active Living and Health Insight
Vol. 1 No. 03 (2026): September Issue | IGI Active Living and Health Insight

Kick-Pad versus Hanging-Ball Training for Overhead Service Performance in Adolescent Sepak Takraw Athletes: A Non-Randomized Pre–Post Study

Jp Kumala (Faculty of Sport Science, Universitas Negeri Medan, Indonesia.)
Mahmuddin Mahmuddin (Faculty of Sport Science, Universitas Negeri Medan, Indonesia.)
Haris Kurniawan (Faculty of Sport Science, Universitas Negeri Medan, Indonesia.)
Malena Bracken (Medizinische Hochschule Brandenburg, Germany.)



Article Info

Publish Date
27 Sep 2026

Abstract

Purpose of the study: Overhead service is a decisive technical skill in sepak takraw, yet evidence comparing training aids for developing service performance in adolescent athletes remains limited. This study compared changes in overhead-service performance following kick-pad and hanging-ball training and examined whether improvement differed between the two approaches. Materials and methods: A non-randomized two-group pre-test/post-test design involved eight male adolescent sepak takraw athletes (15–18 years), allocated by matching based on pre-test performance to a kick-pad group (n=4) or hanging-ball group (n=4). Participants completed 18 training sessions over six consecutive weeks. Performance was assessed through 20 overhead-service trials at pre-test and post-test using a composite T-score derived from service-zone accuracy and travel time. Within-group changes were analyzed using two-sided paired-samples t-tests, and between-group differences using an independent-samples t-test on change scores. Mean changes, 95% confidence intervals, and effect sizes were reported. Results: The kick-pad group increased from 48.75 ± 11.21 to 50.67 ± 10.44, with a mean change of 1.92 ± 1.31 points (t(3)=2.94, p=0.061, Cohen’s dz=1.47; 95% CI −0.16 to 4.01). The hanging-ball group increased from 49.58 ± 7.38 to 51.03 ± 7.65, with a mean change of 1.46 ± 0.44 points (t(3)=6.60, p=0.007, Cohen’s dz=3.30; 95% CI 0.75 to 2.16). The between-group difference in change was 0.47 points and was not statistically significant (t(6)=0.67, p=0.526; 95% CI −1.23 to 2.16; Hedges’ g=0.41). Conclusions: Both conditions showed positive changes, but the evidence did not demonstrate a statistically significant difference in improvement between methods. The study adds context-specific evidence to international sport and motor-learning research by examining training-aid-based overhead-service practice in adolescent sepak takraw athletes. Generalization is limited by the small, non-randomized sample, absence of a non-training control group, and single training setting.

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Journal Info

Abbrev

IgiActivein

Publisher

Subject

Dentistry Education Health Professions Medicine & Pharmacology Nursing Physics Public Health

Description

IGI Active Living and Health Insight (Igi. Activein. J.) is an international, peer-reviewed, open-access scholarly journal dedicated to disseminating high-quality research in active living, physical activity, and health sciences. The journal publishes original research articles, systematic reviews, ...