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Jurnal Yoga dan Kesehatan
Published by Institut Hindu Dharma Negeri Denpasar
ISSN : 26210185     EISSN : 27229440     DOI : -
Core Subject : Religion, Health,
Religion Public Health
Jurnal Yoga dan Kesehatan adalah jurnal ilmiah yang dikelola oleh Jurusan Yoga dan Kesehatan, Fakultas Brahma Widya, Institut Hindu Dharma Negeri Denpasar. Jurnal ini memuat tulisan yang isinya tidak hanya penting bagi kalangan akademis di lingkungan kampus Institut Hindu Dharma Negeri Denpasar, tetapi juga bagi masyarakat luas, dalam rangka meningkatkan wawasan dan pengetahuan tentang ilmu agama. Jurnal ini bisa dijadikan referensi, dokumentasi atau kajian ilmiah dalam menganalisis/menulis ilmiah dan memecahkan berbagai masalah Yoga dan Kesehatan yang semakin kompleks dewasa ini seirama dengan perkembangan globalisasi.
Arjuna Subject : Seni dan Humaniora - Studi Agama
Articles 10 Documents
 1 
Search results for , issue "Vol 1, No 1 (2018)" : 10 Documents clear
Yoga Theraphy Untuk Penyakit Diabetes Melitus Wiasa, I Wayan
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1545

Abstract

Diabetes Mellitus disease or abbreviated as DM is one of the chronic diseases caused by carbohydrate, protein and fat metabolism abnormalities and the development of macrovascular and neurological complications. The disease is characterized by elevated blood glucose levels (hyperglycemia) and allows for a decrease in the ability to respond to insulin or decrease insulin formation by the pancreas. DM can attack anyone from adolescence to adulthood. This disease becomes one of the categories of diseases that are dangerous, because it becomes one of the causes of disability, chronic complications that can spread to the heart, blood vessels, kidneys, eyes and nerves, even this disease can lead to death. If not prevented as early as possible, people with Diabetes Mellitus will continue to increase throughout the year, especially with a fast-paced and instant life, causing a variety of stress and prolonged stress that also trigger the emergence of this disease. Various alternative healing options for patients such as a healthy diet, exercise, until the consumption of drugs. Among the ways of treatment, exercise or exercise is still in demand by most people, one of which is often incorporated yoga practice with meditation so-called yoga theraphy is a special yoga therapy for diabetics. Some studies reveal that the movements in yoga can overcome the problems experienced by diabetics, of course, through regular exercise and balanced with a healthy diet.
Efek Tadasana Terhadap Sakit Pinggang dan Tulang Belakang Artha, I Wayan Joni
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1541

Abstract

Tadasana is very effective to overcome lumbago and back pain. This movement is very simple, which resembles a standing mountain. Samasthiti is another name of this posture to refer to the movement as balanced, not moving to the left or right, firmly fixed immobile. Stand with both legs straight, backbone straight and both hands are beside the body with the palm facing the body. This article describes the correlation of tadasana movement with the anatomy of the body to people who experience back pain, including for those who experience chronic back pain. When this asana is done, the structure of the spine will change. The muscles and bones around the spine are stretched in such a way that the cells are restructured so that the movement is able to heal pain around the waist and backbone effectively. Stretching is able to restore the wrong cell structure is returned to normal. This movement is very well done by both parents, young and children.
Tamblang Waluh: Transformasi Ajaran Karma Marga Yoga dalam Tradisi Lokal Bali Timur Sugata, I Made
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1546

Abstract

The Vedic concepts gave birth to Balinese noble culture that is implemented through the teachings of karma mārga. The effort to preserve the culture cannot be separated from the teachings of Hinduism which originates to the teachings of karma mārga yoga. In Bungaya Village, Bebandem District, Karangasem Regency there is a unique culture and full of creativity from young people. The culture is Tamlang Waluh tradition implemented by Teruna Desa. This tradition is unique because at the time of its execution, participants who follow the tradition pronounce words bojrag (porn) but has a deep meaning. The spoken word like “celi katuk”, based on the ethical view is inappropriate but based on the philosophical view that contains the meaning of the process of creation. The transformation of the teachings of karma mārga yoga in Tamlang Waluh tradition is the transformation of theology as the philosophical foundation of sujud bhakti before Ida Sang Hyang Widhi Wasa trhough His manifestation as Purusa Pradana. Besides, improving the teachings of Susila (Ethics) is seen in the process of metinjakan that the younger generation is educated to always uphold the teachings of Tri Kaya Parisudha ie do not harm the opponent, do not speak harsh words, and do not hold a sense of resentment.
Kerja Anatomi Tubuh dalam Yoga Asana Adnyani, Ni Made
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1542

Abstract

Anatomy is a field of knowledge that studies the structure of the human body. A good understanding of anatomy and its relationship to asanas is essential so that yoga practitioners can keep their body safe, comfortable and the mind remains stable. Yoga has an integrated working principle in the human body. An important element that distinguishes yoga practice with other exercises is the linkage of breath, posture and movement. By the yogis, they are based on the concept of prana and apana; sthira and sukha; brahmana and laghana; and sukha and dukha. The flow of breath is associated with prana and apana, postural stability associated with sthira and sukha, and sukhaduhka and movements associated with brahmana and laghana.
Hidup Sehat Bersama Yoga Dwitayasa, I Made
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1547

Abstract

Yoga is an archaeological discovery at the time of culture in the city of Harappa and Mahenjadaro, which is embodied in a statue of Lord Shiva and Goddess Parvati who was doing a variety of different asanas, where there is a belief that Lord Shiva is a yoga teacher while Goddess Parvati is a student. Maharsi Patanjali in the Yoga known as Raja Yoga or yoga Astangga with eight members, namely Yama, Nyama, Asana, Pranayama, Pratyahara, Dharana, and Samadhi Dhyna. Of the eight sections in the first five sections form the outer member (Bahir-yoga) of yoga or make your body fresh and healthy, because it contains about body movements contained in the teachings of yoga, while this part of the last three limbs form in the so-called intertine.
Penyembuhan Baby Blues Syndrome dan Post-Partum Depression Melalui Chandra Namaskara dan Brahmari Pranayama Dewi, Ni Wayan Sri Prabawati Kusuma
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1537

Abstract

Babies born through both normal and caesarean (sc) procedures, 50-80% make the mother face the risk of baby blues syndrome and post-partum depression. Baby blues syndrome, occurs in the first 2 weeks after giving birth, triggered by physical changes such as  swelling of the breast, pain in the area around the birth canal and uterus, changes in muscle tone, physical and mental fatigue that the mother feels. While post-partum depression lasts several months to many years later, this syndrome begins with a psychiatric disorder suffered by the mother before pregnancy, psychosocial stress, inadequate social support, and premenstrual dysphoric disorder. For that, this condition needs to be addressed immediately, through the healing techniques of Chandra namaskara and Brahmari Pranayama. Chandra namaskara arouses the feminine energy, the lunar energy in the mother’s body, keeping the cerebral circulation fresh so that the sympathetic nerve activity diminishes. The effect of massage on the organs in the abdomen, increase peristaltic activity in the intestine, the lateral wall of the heart stretched perfectly so that no ischaemia occurs. Alteration of arthritis of the spinal joint can be removed by stretching the spinal muscles and ligaments between the vertebral bones through this series of asanas. While brahmari pranayama stimulates the brain part of the hypothalamus to activate the adrenal cortex system by sending signals to the pituitary gland so as not to secrete adrenocorticotropin (ACTH), so that ACTH, which had previously stimulated the outer layer of the adrenal glands (the adrenal cortex) to release a group of hormones (cortisol) did not secrete cortisol, but instead produced by the brain is actually the endhorpine that works for the body’s immune, regulate emotions, relax of the body and be able to eliminate depression.
Kontestasi Figural dalam Industri Budaya Yoga Hemamalini, Kadek
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1543

Abstract

Yoga became a popular culture can not be separated from the influence of cultural industries that then bring a new face in yoga practice. Yoga is known today is yoga asanas which besides beneficial to health is also full of entertainment nuance as an implication of postmodern society lifestyle and also the implications of the role of media in society. So it is said yoga practice is now a propan yoga practice, away from sacred values like the teachings that should be in yoga itself. This phenomenon raises the awareness of certain groups of people to show and restore the true teachings of yoga through yoga-yoga mass done in the areas of the shrine by taking time yoga as it should. So no doubt this condition raises social stratification that appears in the community in a form of contestation of yoga practices.
KINESIOLOGI YOGA ASANAS (KUNCI KEBAHAGIAAN TUBUH, PIKIRAN DAN JIWA) Sena, I Gusti Made Widya
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1539

Abstract

Yoga means the experience of wholeness or unity with the inner being. This unity comes after destroying the duality of the mind into the highest consciousness. Asana, pranayama, mudra and bandha are the four major studies of yoga. The four elements can not be separated, interconnected and related to each other. Asanas is the third step in eight stages of yoga path, known as astangga yoga or eight stages of yoga. The goal is to make our body steady and ready for higher techniques such as pranayama (breath setting), pratyahara (sensual withdrawal), dharana (concentration), dhyana (meditation) and Samadhi (cosmic realization). In addition the asanas movement makes the production of hormones from different glands to be balanced, the position of stretch and bend of the movement of asanas, which is done within a certain time, put special pressure and sustained on the glands that will stimulate the gland in various ways, regulate the production of glands and will eventually control the emotions. If the gland deficiency is resolved, the mind becomes free from emotional disturbances and perfect inner calm will be achieved. Kinesiology is a reference theory that deals with motion in terms of analyzing the work function of muscles for and after performing yoga asanas movements on the human body.
Peranan Asana dalam Anatomi Sistematik Mancapara, I Gede Pasek Mancapara
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1544

Abstract

Psychic and physical health become a desire for everyone, it is not only in health side, desire to have proportional body gesture, strong, and charismatic are the most things that human want to have. The scientists are competing to discover the solution including the eastern scientists with their oriental characteristic. The realization of such proportional body gesture is one of the goals from systematic anatomy as a part of the body that organized by the systems and functions. Based on the structural functionalism theory by Robert Merton, in the third part of the theory (indispensability) describe that all of the aspect of human body beside the positive side however it needs for the realization of the unity inside human body with the maximal function so it brings up psychic health or physical, including proportional body gesture and to realize something that can be studied in asana philosophy. Yoga philosophy has instructions to realize physic and physical health for locomotor system, digestive system, respiratory system, nervous system, and five senses that are part of systematic anatomy. Āsana as the one of Yoga principal forms has a role in systematic anatomy, especially locomotor anatomy as the parts concerned with gestures.
SHAVASANA: HARMONI DAN PENYEMBUHAN PENYAKIT TUBUH DAN PIKIRAN Pradnya, I Made Adi Surya
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1540

Abstract

Present era, people are faced with competition of various aspects, resulting in a culture of high tension. The tension that occurs causes the anatomy of the body is disturbed, even the damage that causes the balance of the body and mind problems. This disharmony becomes a common illness, stress, a psychosomatic disorder that can only be healed through inward healing or relaxation. Yoga is one method to overcome the problem and restore harmony between body and mind, so it can be felt directly on health. Asana is part of yoga. Asana has many postures. For deep relaxation can be done with shavasana. Through the shavasana the body and mind enter into relaxation and release the tension from the whole anatomy of the body. Similarly, shavasana can cure stress because replacing the negative emotional sediment in the self into a positive emotion. Stress occurs when a person can not solve the problem that comes due to the difference between the desire with reality. Therefore, shavasana through proper relaxation and breathing and done at the right time, psychosomatic illness can be cured.

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