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Jurnal Yoga dan Kesehatan
Published by Institut Hindu Dharma Negeri Denpasar
ISSN : 26210185     EISSN : 27229440     DOI : -
Core Subject : Religion, Health,
Religion Public Health
Jurnal Yoga dan Kesehatan adalah jurnal ilmiah yang dikelola oleh Jurusan Yoga dan Kesehatan, Fakultas Brahma Widya, Institut Hindu Dharma Negeri Denpasar. Jurnal ini memuat tulisan yang isinya tidak hanya penting bagi kalangan akademis di lingkungan kampus Institut Hindu Dharma Negeri Denpasar, tetapi juga bagi masyarakat luas, dalam rangka meningkatkan wawasan dan pengetahuan tentang ilmu agama. Jurnal ini bisa dijadikan referensi, dokumentasi atau kajian ilmiah dalam menganalisis/menulis ilmiah dan memecahkan berbagai masalah Yoga dan Kesehatan yang semakin kompleks dewasa ini seirama dengan perkembangan globalisasi.
Arjuna Subject : Seni dan Humaniora - Studi Agama
Articles 75 Documents
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PERAYAAN HARI SUCI NYEPI SEBAGAI IMPLEMENTASI AJARAN YOGA Wayan Gaduh, Acyutananda; Ambarnuari, Mery
JURNAL YOGA DAN KESEHATAN Vol 3, No 1 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i1.1507

Abstract

Nyepi is a Hindu?s holy day which is celebrated by the Balinese to commemorate the new year Çaka. Nyepi is very uniquecelebration because it is celebrated by eliminating all routines. Nyepi as a religious tradition and ritual can make a real contribution to the preservation of nature. The series of Nyepi ceremonies starts from melasti, nyejer, tawur kesanga, Nyepi day and ends with ngembak geni. The essence of the celebration of the Nyepi Holy Day is Catur Brata Penyepian consisting of: amati geni (not light a fire), amati karya (not working), amati lelungan (not traveling), and amati lelanguan (not eating and enjoying entertainment). At a higher level, Catur Brata Penyepian leads Hindus to hone their quality of self by controlling the inner flames of lust, eliminating physical work to increase spiritual work, increase the inner race, and not fixating on the pleasures of the world. With this understanding, a series of Nyepi ceremonies can be used as a means of discovering true truth within oneself, such as the teachings of yoga. The Astangga Yoga concept presents eight stages of yoga namely yama, nyama, ?sana, pr?n?y?ma, praty?h?ra, dh?rana, dhy?na and sam?dhi. Astangga Yoga has been applied in the implementation of the Nyepi Holy Day series by clearing the senses to achieve true truth. The teachings of yoga dissolve in Nyepi Holy Day ceremonial activities which are carried out earnestly and wholeheartedly. 
YOGA ASANAS SEBAGAI PENUNJANG KONSENTRASI BELAJAR SISWA Partini, Ni Putu Erlina
JURNAL YOGA DAN KESEHATAN Vol 1, No 2 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i2.1580

Abstract

The concentration of learning plays an important role in the learning process. However, with the development of Science and Technology at this time, the concentration of student learning is not necessarily owned by students. Concentration of mind is a state of learning that requires calm, comfort, someone?s attention in understanding the content of the lesson faced. When a student is not able to focus on the lesson being obtained, students will not be able to concentrate, so students will experience forgetfulness in the subjects being obtained. One training that is considered capable of training mind concentration is yoga. Yoga is part of Hindu philosophy, besides the teachings of yoga listed in the Patanjali Yogasutra are also found in Indian philosophy, Sad Darsana. Both in the teachings of Patanjali and Sad Darsana, both of them fully explain the eight stages of self-control called Astanggayoga. Astanggayoga consists of, yama, nyama, asanas, pranayama, pratyahara, darana, dyana and samadhi in Sarasvati? (2002).
PRANA DAN GAYA HIDUP : UPAYA MENINGKATKAN ENERGI VITAL TUBUH Rahmawati, Putu Reny
JURNAL YOGA DAN KESEHATAN Vol 2, No 1 (2019)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v2i1.1557

Abstract

Pranayama is breath control in yoga. Pranayama controls prana (vital energy) in the body, with the controlled and controlled withdrawal and exhalation resulting in increased vital energy so that it can influence the mind more calmly and the body more healthy. By doing the practice of Pranayama and making it a lifestyle in the present or the modern era, it can make a person more healthy and have a much better mind. Some pranayama practices that can be done are: Suryabedha Pranayama, Sitali Pranayama, Sitkari Pranayama, Ujayi Pranayama, Bashrika Pranayama, Kapalabhati Pranayama and many more Pranayama with different benefits according to the needs of yoga practitioners and remain in increasing vital energy in the body
BRAHMAN TATTWA DALAM KENA UPANISAD Purnomo, Rian Afandi
JURNAL YOGA DAN KESEHATAN Vol 2, No 2 (2019)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v2i2.1568

Abstract

Upanisad merupakan susastra kuno yang sangat kaya akan ilmu konsep-konsep ilmu pengetahuan. Upanisad sendiri, adalah bagian yang tidak terpisahkan dari Weda yang menjadi sumber pengetahuan Agama Hindu. Artikel ini secara khusus akan mengulas tentang Brahma Tattwa dalam Kitab Kena Upanisad. Kena Upanisad sendiri merupakan bagian dari Kitab Sama Weda, yang didalamnya membicarakan ilmu pengetahuan tentang Brahman dan Atman. Data artikel ini bersumber dari hasil kajian kepustakaan terhadak Kitab Kena Upanisad. Berdasarkan hasil studi kepustakaan menunjukan bahwa isi pokok Brahma Tattwa dalam Kena Upanisad ini menjelaskan tentang Brahman yang maha tinggi, Brahman tidak dapat dicapai oleh sembarang orang, Brahman bersifat mesiterius, dan kesadaran terhadap Brahman adalah kesadaran yang mengacu pada diri sendiri. Pada dasarnya ajaran Brahma Tattwa dalam Kena Upanisad ialah tentang pengetahuan dan kesadaran tentang Brahman yang kemudian disebut dengan Jnana. Pengetahuan itu sendiri dalam Kena Upansida terbagi menjadi dua yaitu paravidya dan aparavidya. Dalam Kena Upanisad pengetahuan hanya dapat diperoleh melalui panca indera yang kemudian diolah oleh manas dan pada akhirnya menjadi buddhi atau kecerdasan. Meskipun demikian isi pokok dari Kena Upanisad ini telah melampaui ilmu konsep-konsep ilmu pengetahuan modern yang menjdefisikan bahwa pengatahuan adalah pengalaman indera dan memiliki batasan-batasan tertentu.
Yoga Theraphy Untuk Penyakit Diabetes Melitus Wiasa, I Wayan
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1545

Abstract

Diabetes Mellitus disease or abbreviated as DM is one of the chronic diseases caused by carbohydrate, protein and fat metabolism abnormalities and the development of macrovascular and neurological complications. The disease is characterized by elevated blood glucose levels (hyperglycemia) and allows for a decrease in the ability to respond to insulin or decrease insulin formation by the pancreas. DM can attack anyone from adolescence to adulthood. This disease becomes one of the categories of diseases that are dangerous, because it becomes one of the causes of disability, chronic complications that can spread to the heart, blood vessels, kidneys, eyes and nerves, even this disease can lead to death. If not prevented as early as possible, people with Diabetes Mellitus will continue to increase throughout the year, especially with a fast-paced and instant life, causing a variety of stress and prolonged stress that also trigger the emergence of this disease. Various alternative healing options for patients such as a healthy diet, exercise, until the consumption of drugs. Among the ways of treatment, exercise or exercise is still in demand by most people, one of which is often incorporated yoga practice with meditation so-called yoga theraphy is a special yoga therapy for diabetics. Some studies reveal that the movements in yoga can overcome the problems experienced by diabetics, of course, through regular exercise and balanced with a healthy diet.
YOGA GEMBIRA BAGI LANSIA HIPERTENSI Sinarsari, Ni Made
JURNAL YOGA DAN KESEHATAN Vol 3, No 1 (2020)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v3i1.1518

Abstract

Elderly is a natural process that occurs in every human being. There is a decrease in the network's ability to repair itself, maintain function so that it is unable to withstand infections and damage that occurs. The elderly have several problems, one of which is hypertension. Hypertension in the elderly 140/90 mmHg. Hypertension in the elderly is largely isolated systolic hypertension (HST). Hypertension occupies 87% of cases in people aged over 50 years. Efforts related to handling hypertension in the elderly include conventional, traditional approaches. One effort that can be done is to do balance exercises (yoga). Yoga is very important for the elderly in improving the quality of life. Regular exercise can improve physical health, mental health, social relationships, reduce the risk of abusers and maintain elderly bodily functions 
LONTAR TUTUR CANDRABHERAWA PERSPEKTIF PENDIDIKAN AGAMA HINDU Wulandari, Ida Ayu Gde
JURNAL YOGA DAN KESEHATAN Vol 2, No 1 (2019)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v2i1.1552

Abstract

The literary works belonging to the traditional literary written in ancient times by using lontar. This tradition is still done until now aiming to bequeath literary treasure. One of the literary works that has educational values of Hinduism is Lontar Tutur Candrabhérawa. It tells about two king, namely Yudhistira, who ruled in the kingdom of Astina Pura and the Candrabhérawa who ruled in the kingdom of Dewantara. Both king have two different understanding, namely the concept of Karma Sanyasa and Yoga Sanyasa. It tells us that life does not separate from karma and yoga. The goals in this study is that the literary Lontar Tutur Candrabhérawa with its intrinsic structure which consist of a theme, characters, plot, incident, background, and mandate. Review from the function of education, based on the classification of Bloom?s taxonomy, containing three functions of education, namely cognitive, affective and psychomotor. Meanwhile, when viewed from educational values of Hinduism, it contains religious, patriotism, environmental care, respect, and the right appointment. With these findings can be expected to create human characters that are religious, ethical, and social spirit in religious life.
PRAKTIK RAJA YOGA DALAM RANGKAIAN PEMENTASAN BARONG BRUTUK DI DESA TERUNYAN, KINTAMANI, BANGLI: STUDI TEOLOGI HINDU DALAM TERMINOLOGI KEARIFAN LOKAL Jayendra, Putu Sabda
JURNAL YOGA DAN KESEHATAN Vol 1, No 2 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i2.1576

Abstract

Raja Yoga is a method to connect one?s self to the almighty God (Ida Sang Hyang Widhi Wasa) through the means of tapa, brata, yoga, semadhi. This method is conceptualized in Astangga Yoga passed down by Rsi Patanjali. Terminologically, the practice of Raja Yoga is covered in local genius existed in Terunyan village, Bangli regency. It is done by the so called Teruna (a group of teenagers) as a part of sacred procession of Barong Brutuk dance. Essentially, Raja yoga can be seen in the Makemit process for 42 days with a set of rules, prohibition, and ritual they call Tirtha Kayan Teruna. The success of the Raja Yoga according to local condition is when the teruna achieves niyasa, or a condition where the body and soul become one with God in its system, not overtaking the trance as other sacred dances do in Bali.
PRANAYAMA SEBAGAI SAINS SPIRITUAL Maharani, Ni Putu Rosa Agustina
JURNAL YOGA DAN KESEHATAN Vol 2, No 2 (2019)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v2i2.1561

Abstract

'Pranayama' consists of: Puraka which is entering the breath, Kumbhaka which is holding your breath, and Recaka is exhaling. But from the essence of pranayama is the ability to take and manage prana especially by using breath. In spiritual life, Pranayama's role depends on the individual. They feel that by asking for Protection, Peace and the Light of God they can change their nature and purify their lives as effectively as possible by doing Pranayama. The only breathing exercise that a spiritual candidate needs is to try to breathe pure. Control over the flow of prana in the vital body which calms the mind and limits the thought process, which is an important introduction to spiritual exercises. In the text of yoga sutra patanjalai pranayama is explained in the shadana padha sutra 49 which explains what the meaning of pranyama, sutra 50-51 describes the practice of pranayama, In Yoga Sutra, Patanjali describes pranayama as a process where they can break their subconscious breathing patterns and make long breath, subside, and smooth. The subconscious breathing pattern of some people is not easy and smooth; They tend to be tense, superficial, and erratic. Pranayama can also be practiced through java pranama, pranyama also has many techniques to practice pranyama, spiritual seekers get peace of mind. As long as some breathing techniques are slowed down and the strength of the exhaled air decreases. The well-known breathing techniques teach how to activate, stimulate energy that makes a person feel calm, relaxed, and comfortable. The purpose of pranayama is to reduce the speed of breathing / slow down breathing, Prana will be calm with a slow / slow breathing process. The mind will calm down, When breathing activity decreases, the activity of the mind will decrease, Between mind and prana are the senses.
Efek Tadasana Terhadap Sakit Pinggang dan Tulang Belakang Artha, I Wayan Joni
JURNAL YOGA DAN KESEHATAN Vol 1, No 1 (2018)
Publisher : Institut Hindu Dharma Negeri Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v1i1.1541

Abstract

Tadasana is very effective to overcome lumbago and back pain. This movement is very simple, which resembles a standing mountain. Samasthiti is another name of this posture to refer to the movement as balanced, not moving to the left or right, firmly fixed immobile. Stand with both legs straight, backbone straight and both hands are beside the body with the palm facing the body. This article describes the correlation of tadasana movement with the anatomy of the body to people who experience back pain, including for those who experience chronic back pain. When this asana is done, the structure of the spine will change. The muscles and bones around the spine are stretched in such a way that the cells are restructured so that the movement is able to heal pain around the waist and backbone effectively. Stretching is able to restore the wrong cell structure is returned to normal. This movement is very well done by both parents, young and children.

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