Jurnal Yoga Dan Kesehatan
Jurnal Yoga dan Kesehatan adalah jurnal ilmiah yang dikelola oleh Jurusan Yoga dan Kesehatan, Fakultas Brahma Widya, Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar. Jurnal ini memuat tulisan yang isinya tidak hanya penting bagi kalangan akademis di lingkungan kampus Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar, tetapi juga bagi masyarakat luas, dalam rangka meningkatkan wawasan dan pengetahuan tentang yoga dan kesehatan. Jurnal ini bisa dijadikan referensi, dokumentasi atau kajian ilmiah dalam menganalisis/menulis ilmiah dan memecahkan berbagai masalah Yoga dan Kesehatan yang semakin kompleks dewasa ini seirama dengan perkembangan globalisasi.
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<![CDATA[Hidup Sehat Bersama Yoga ]]>
<![CDATA[I Made Dwitayasa]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.253
<![CDATA[Yoga is an archaeological discovery at the time of culture in the city of Harappa and Mahenjadaro, which is embodied in a statue of Lord Shiva and Goddess Parvati who was doing a variety of different asanas, where there is a belief that Lord Shiva is a yoga teacher while Goddess Parvati is a student. Maharsi Patanjali in the Yoga known as Raja Yoga or yoga Astangga with eight members, namely Yama, Nyama, Asana, Pranayama, Pratyahara, Dharana, and Samadhi Dhyna. Of the eight sections in the first five sections form the outer member (Bahir-yoga) of yoga or make your body fresh and healthy, because it contains about body movements contained in the teachings of yoga, while this part of the last three limbs form in the so-called intertine.]]>
<![CDATA[Tamblang Waluh: Transformasi Ajaran Karma Marga Yoga dalam Tradisi Lokal Bali Timur ]]>
<![CDATA[I Made Sugata]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.257
<![CDATA[The Vedic concepts gave birth to Balinese noble culture that is implemented through the teachings of karma mārga. The effort to preserve the culture cannot be separated from the teachings of Hinduism which originates to the teachings of karma mārga yoga. In Bungaya Village, Bebandem District, Karangasem Regency there is a unique culture and full of creativity from young people. The culture is Tamlang Waluh tradition implemented by Teruna Desa. This tradition is unique because at the time of its execution, participants who follow the tradition pronounce words bojrag (porn) but has a deep meaning. The spoken word like “celi katuk”, based on the ethical view is inappropriate but based on the philosophical view that contains the meaning of the process of creation. The transformation of the teachings of karma mārga yoga in Tamlang Waluh tradition is the transformation of theology as the philosophical foundation of sujud bhakti before Ida Sang Hyang Widhi Wasa trhough His manifestation as Purusa Pradana. Besides, improving the teachings of Susila (Ethics) is seen in the process of metinjakan that the younger generation is educated to always uphold the teachings of Tri Kaya Parisudha ie do not harm the opponent, do not speak harsh words, and do not hold a sense of resentment.]]>
<![CDATA[Peranan Asana Dalam Anatomi Sistematik ]]>
<![CDATA[I Gede Pasek Mancapara]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.258
<![CDATA[Psychic and physical health become a desire for everyone, it is not only in health side, desire to have proportional body gesture, strong, and charismatic are the most things that human want to have. The scientists are competing to discover the solution including the eastern scientists with their oriental characteristic. The realization of such proportional body gesture is one of the goals from systematic anatomy as a part of the body that organized by the systems and functions. Based on the structural functionalism theory by Robert Merton, in the third part of the theory (indispensability) describe that all of the aspect of human body beside the positive side however it needs for the realization of the unity inside human body with the maximal function so it brings up psychic health or physical, including proportional body gesture and to realize something that can be studied in asana philosophy. Yoga philosophy has instructions to realize physic and physical health for locomotor system, digestive system, respiratory system, nervous system, and five senses that are part of systematic anatomy. Āsana as the one of Yoga principal forms has a role in systematic anatomy, especially locomotor anatomy as the parts concerned with gestures]]>
<![CDATA[Kontestasi Figural dalam Industri Budaya Yoga ]]>
<![CDATA[Kadek Hemamalini]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.262
<![CDATA[Yoga became a popular culture can not be separated from the influence of cultural industries that then bring a new face in yoga practice. Yoga is known today is yoga asanas which besides beneficial to health is also full of entertainment nuance as an implication of postmodern society lifestyle and also the implications of the role of media in society. So it is said yoga practice is now a propan yoga practice, away from sacred values like the teachings that should be in yoga itself. This phenomenon raises the awareness of certain groups of people to show and restore the true teachings of yoga through yoga-yoga mass done in the areas of the shrine by taking time yoga as it should. So no doubt this condition raises social stratification that appears in the community in a form of contestation of yoga practices.]]>
<![CDATA[Kerja Anatomi Tubuh dalam Yoga ]]>
<![CDATA[Ni Made Adnyani]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.263
<![CDATA[Anatomy is a field of knowledge that studies the structure of the human body. A good understanding of anatomyand its relationship to asanas is essential so that yoga practitioners can keep their body safe, comfortable andthe mind remains stable. Yoga has an integrated working principle in the human body. An important element thatdistinguishes yoga practice with other exercises is the linkage of breath, posture and movement. By the yogis, theyare based on the concept of prana and apana; sthira and sukha; brahmana and laghana; and sukha and dukha. Theflow of breath is associated with prana and apana, postural stability associated with sthira and sukha, and sukha duhka and movements associated with brahmana and laghana.]]>
<![CDATA[Efek Tadasana Terhadap Sankit Pinggang dan Tulang Belakang ]]>
<![CDATA[I Wayan Joni Artha]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.264
<![CDATA[Tadasana is very effective to overcome lumbago and back pain. This movement is very simple, which resembles a standing mountain. Samasthiti is another name of this posture to refer to the movement as balanced, not moving to the left or right, firmly fixed immobile. Stand with both legs straight, backbone straight and both hands are beside the body with the palm facing the body. This article describes the correlation of tadasana movement with the anatomy of the body to people who experience back pain, including for those who experience chronic back pain. When this asana is done, the structure of the spine will change. The muscles and bones around the spine are stretched in such a way that the cells are restructured so that the movement is able to heal pain around the waist and backbone effectively. Stretching is able to restore the wrong cell structure is returned to normal. This movement is very well done by both parents, young and children.]]>
<![CDATA[Shavasana: Harmoni dan Penyembuhan Penyakit Tubuh dan Pikiran ]]>
<![CDATA[I Made Adi Surya Pradnya]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.265
<![CDATA[Present era, people are faced with competition of various aspects, resulting in a culture of high tension. The tension that occurs causes the anatomy of the body is disturbed, even the damage that causes the balance of the body and mind problems. This disharmony becomes a common illness, stress, a psychosomatic disorder that can only be healed through inward healing or relaxation. Yoga is one method to overcome the problem and restore harmony between body and mind, so it can be felt directly on health. Asana is part of yoga. Asana has many postures. For deep relaxation can be done with shavasana. Through the shavasana the body and mind enter into relaxation and release the tension from the whole anatomy of the body. Similarly, shavasana can cure stress because replacing the negative emotional sediment in the self into a positive emotion. Stress occurs when a person can not solve the problem that comes due to the difference between the desire with reality. Therefore, shavasana through proper relaxation and breathing and done at the right time, psychosomatic illness can be cured.]]>
<![CDATA[Kinesiologi Yoga Asanas (Kunci Kebahagiaan Tubuh, Pikiran dan Jiwa) ]]>
<![CDATA[I Gusti Made Widya Sena]]>
<![CDATA[ Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018 ]]>
Publisher : <![CDATA[UHN IGB Sugriwa Denpasar ]]>
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DOI: 10.25078/jyk.v1i1.266
<![CDATA[Yoga means the experience of wholeness or unity with the inner being. This unity comes after destroying the duality of the mind into the highest consciousness. Asana, pranayama, mudra and bandha are the four major studies of yoga. The four elements can not be separated, interconnected and related to each other. Asanas is the third step in eight stages of yoga path, known as astangga yoga or eight stages of yoga. The goal is to make our body steady and ready for higher techniques such as pranayama (breath setting), pratyahara (sensual withdrawal), dharana (concentration), dhyana (meditation) and Samadhi (cosmic realization). In addition the asanas movement makes the production of hormones from different glands to be balanced, the position of stretch and bend of the movement of asanas, which is done within a certain time, put special pressure and sustained on the glands that will stimulate the gland in various ways, regulate the production of glands and will eventually control the emotions. If the gland deficiency is resolved, the mind becomes free from emotional disturbances and perfect inner calm will be achieved. Kinesiology is a reference theory that deals with motion in terms of analyzing the work function of muscles for and after performing yoga asanas movements on the human body.]]>
