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Buletin Konseling Inovatif
Published by Universitas Negeri Malang
ISSN : -     EISSN : 27979954     DOI : https://doi.org/10.17977/um059
Core Subject : Education, Social,
Social Sciences Other
Buletin Konseling Inovatif provides a multidisciplinary forum for research in psychology, counseling, and character development. It covers topics such as student mental health, innovative counseling practices, character and values education, the role of family and educational environments, educational technology, and pedagogical competence. While highlighting Indonesian contributions, the journal also welcomes international submissions offering comparative or globally relevant insights.
Arjuna Subject : Ilmu Sosial - Perkembangan
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Search results for , issue "Vol. 6, No. 3" : 1 Documents clear
Boosting Psychological Well-being in One Session: A Rapid Counseling Approach to Digital Detox and Music Therapy Oentarto, Aryobimo
Buletin Konseling Inovatif Vol. 6, No. 3
Publisher : citeus

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Abstract

The rapid acceleration of technology has trapped modern youth in a digital connectivity paradox, where constant social media exposure triggers cognitive distortions and maladaptive behaviors that erode psychological well-being. This study evaluates the effectiveness of a Rapid Counseling approach integrated with Single-Session Music Therapy (RC-SSMT) in enhancing the psychological well-being of youth by breaking the cycle of digital addiction. Using a pre-test and post-test experimental design, the study focused on six youths (aged 15–17) at Church "X" in Jakarta who were identified as having low psychological well-being. The intervention combined a mandatory digital detox as a behavioral task with music therapy as a stimulus substitute, delivered in a single intensive session. Data were collected using Ryff’s Psychological Well-Being Scale (PWB-SQ) and analyzed using ANOVA. Statistical analysis revealed a highly significant improvement in psychological well-being scores (F(2, 10) = 108.824, p < .001). The Omega Squared value (ω2 = 0.956) indicated that 95.6% of the variance in well-being improvement was directly influenced by the RC-SSMT intervention. Follow-up data two months later showed that subjects successfully transitioned from "Less Well-Being" to the "Well-Being" category. The RC-SSMT model provides a practical, efficient, and adaptive solution for counseling practitioners to foster mental resilience and holistic well-being among Generation Z in the digital era.

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