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Dina Agustina
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JL. DHARMA PUTRA GANG DHARMA PUTRA 12 A, Desa/Kelurahan Siantan Hilir, Kec. Pontianak Utara, Kota Pontianak, Provinsi Kalimantan Barat, Kode Pos: 78243
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Journal of Applied Movement and Sport Science
Published by Universitas Nahdlatul Ulama Cirebon
ISSN : -     EISSN : 31089240     DOI : https://doi.org/10.65575/jamss
Core Subject : Health, Education, Social,
Education Health Professions Nursing Social Sciences
The aim of this journal publication is to disseminate the conceptual thoughts or ideas and research results that have been achieved in the area of sport Journal of Applied Movement and Sport Science (JAMSS) particularly focuses on the main problems in the development of the sciences of sport areas as follows: 1. Physical Education 2. Sports Tourism 3. Sports Coaching 4. Physical Activity 5. Sports History 6. Sports Biomechanics 7. Sports Pedagogy 8. Sports Physiology 9. Sociology of Sport 10. Sports Law 11. Sports Management 12. Philosophy of Sport 13. Motor Learning and Control 14. Sports Medicine 15. Traditional Sports
Arjuna Subject : Umum - Umum
Articles 12 Documents
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Efforts to improve speed in non-professional athletes: An application of plyometric training in badminton Zulnadila Zulnadila
Journal of Applied Movement and Sport Science Vol. 1 No. 2 (2025): Journal of Applied Movement and Sport Science
Publisher : Khatulistwa Education Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.65575/jamss.v1i2.67

Abstract

Background Speed is one of the most important physical components in badminton as it determines an athlete’s ability to respond to attacks and return the shuttlecock to areas that are difficult for opponents to reach. Athletes with optimal speed can control the game’s tempo and increase their chances of winning. One effective method to improve speed is plyometric training, which utilizes explosive muscle contractions to optimize strength and power. Objectives This study aimed to examine the effect of plyometric training on improving the speed of non-professional badminton athletes. Methods A pre-experimental design with a one-group pretest–posttest approach was employed. The participants were 15 non-professional female athletes aged 20–25 years, all with normal blood pressure and resting heart rates. The training program consisted of box jump, box shuffle, and squat jump, conducted three times per week for six weeks (a total of 18 sessions). Speed was measured before and after the intervention using the 30-meter running test. Data were analyzed using a paired-sample t-test with a 5% significance level. Results The results showed a significant improvement in mean speed from 4.49 ± 0.17 seconds to 4.14 ± 0.21 seconds (p ≤ 0.001). It is concluded that a structured plyometric training program effectively increases the speed of non-professional badminton athletes. Conclusion The contribution of this study is to provide empirical evidence for coaches and athletes that plyometric training can be integrated into physical conditioning programs as a strategy to optimize on-court performance.
The contribution of leg muscle power and eye-foot coordination to the accuracy of futsal shooting of students Abiyyu Jikaladha Imka; Rices Jatra; Procopio B. Dafun JR
Journal of Applied Movement and Sport Science Vol. 1 No. 3 (2025): Journal of Applied Movement and Sport Science
Publisher : Khatulistwa Education Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.65575/jamss.v1i3.87

Abstract

Background Shooting accuracy is a fundamental skill in futsal, yet preliminary observations at State Junior High School 35 Pekanbaru showed that students still demonstrate low shooting performance, indicated by weak ball power, inaccurate ball direction, and poor foot–ball contact. These symptoms suggest inadequate leg muscle power and insufficient eye–foot coordination, which may inhibit students’ ability to perform accurate shots. Objectives This study aims to analyze the contribution of leg muscle power and eye–foot coordination to futsal shooting accuracy among students at State Junior High School 35 Pekanbaru. Methods This research employed a multiple-correlation design involving 15 students selected through total sampling. Leg muscle power was measured using the standing broad jump test, eye–foot coordination was assessed with a coordination test, and shooting accuracy was evaluated through a futsal shooting test. Data were analyzed using simple and multiple correlation techniques. Results The findings show that leg muscle power significantly contributes to shooting accuracy (r = 0.799; contribution = 63.84%). Eye–foot coordination also shows a significant contribution (r = 0.615; contribution = 37.82%). Simultaneously, both variables provide a substantial combined contribution to shooting accuracy (r = 0.800; contribution = 64%). Conclusion In conclusion, leg muscle power and eye–foot coordination are decisive determinants of students’ futsal shooting accuracy. The study contributes to educational practice by emphasizing the need for targeted physical and coordination training to support students’ motor skills development, thereby enhancing their confidence, engagement, and overall well-being through sports participation.

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