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Generalized Anxiety Disorder (GAD): Understanding Its Roots, Impact, and Modern Approaches to Treatment Akram, Muhammad; Umaru, Isaac John; Mahmood, Abid; Hasan, Mohammed Khudhair; Abdulghafoor, Hind A.; Khan, Fahad Said; Ozdemir, Fethi Ahmet; Sołowski, Gaweł; Ali, Jaouher Ben; Al-Musawi, Jehan Mohammed
Kwaghe International Journal of Sciences and Technology Vol 2 No 2 (2025): Kwaghe International Journal of Sciences and Technology
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/kijst.v2i2.5668

Abstract

Chronic worry and anxiety about particular areas of functioning or life shifts Characterizes GAD. Generalized anxiety disorder GAD remains one among the most widespread and enduring forms of anxiety disorder. GAD doesn’t arise out of thin air, but is often associated with deeper, systematic issues at hand. Not only does GAD affect one neurologically, but it impacts their emotional, social, and occupational functionality. Globally, millions face GAD. Furthermore, unlike anxiety regarding day-to-day things, GAD has no identifiable ‘weakness’ that triggers it, making it chronic in nature and extremely hard to control without professional support. In this article, I will aims towards incorporating the important aspects of GAD exploring its headline causes, diagnostic rules, prominent face, and fusion of treatment including modern medicine alongside proactive methods like exercise, psychotherapy, and self-help programs. Primarily focus is laid on CBT alongside mindfulness approaches, innovation due to neurobiology in treatment, and neurobiology’s impact on understanding and eradicating illness.
Major Depressive Disorder (MDD): A Multifactorial Mental Health Crisis and Approaches to Holistic Management Akram, Muhammad; Umaru, Isaac John; Mahmood, Abid; Hasan, Mohammed Khudhair; Abdulghafoor, Hind A.; Khan, Fahad Said; Ozdemir, Fethi Ahmet; Sołowski, Gaweł; Ali, Jaouher Ben; Al-Musawi, Jehan Mohammed
Kwaghe International Journal of Sciences and Technology Vol 2 No 2 (2025): Kwaghe International Journal of Sciences and Technology
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/kijst.v2i2.5670

Abstract

MDD, also known as Major Depressive Disorder, or clinical depression, is one of the most common and debilitating mental illnesses worldwide since it affects a person’s emotional, cognitive, and physiological functioning balance. Sufferers typically experience unrelenting low mood, anhedonia or lack of interest in activities, extreme tiredness, and numerous loopy mental and physical symptoms that negatively affect normal functioning. It’s worth emphasizing that a complex disorder, not solely an emotional state, depression arises as a result of the interplay of genetics, predisposition to the illness, neurobiological underpinnings, psychosocial and environmental stressors, as well as their myriad factors. This paper analyzes the causes, symptoms, diagnostic guidelines, and the most recent methods of treatment available for MDD. Special focus is given to psychotherapy, pharmacologic approaches, lifestyle changes, and the necessity for a holistic approach that integrates all dimensions of patient care.
Modern Microbiology: Exploring Microbial Frontiers in Health, Environment, and Biotechnology Akram, Muhammad; Umaru, Isaac John; Mahmood, Abid; Hasan, Mohammed Khudhair; Abdulghafoor, Hind A.; Khan, Fahad Said; Ozdemir, Fethi Ahmet; Sołowski, Gaweł; Ali, , Jaouher Ben; Al-Musawi, Jehan Mohammed
Kwaghe International Journal of Sciences and Technology Vol 2 No 2 (2025): Kwaghe International Journal of Sciences and Technology
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/kijst.v2i2.5818

Abstract

Microbiology, the study of microscopic organisms including bacteria, viruses, fungi, archaea, and protozoa, remains one of the most dynamic and transformative disciplines in modern science. It is foundational to understanding diverse biological systems, from molecular genetics to ecosystem function, and is integral to advancements in biotechnology, medicine, and environmental science. The field has expanded significantly with the advent of molecular biology and omics technologies, enabling precise exploration of microbial genetics, physiology, and metabolic networks. Microorganisms, while recognized as agents of disease, are also vital for global biogeochemical cycles, nutrient turnover, and ecological resilience. Recent decades have seen a surge in interest driven by the emergence of antibiotic resistance, the global burden of infectious diseases, and the need to decode host microbe interactions. Innovations such as next generation sequencing, metagenomics, and single cell analysis have redefined microbial ecology by revealing the complexity and ubiquity of unculturable microbial communities across environments—from the human gut microbiota to extreme ecosystems like deep sea hydrothermal vents. Simultaneously, the rise of synthetic biology and microbial bioengineering has paved the way for novel applications in sustainable energy, environmental remediation, and industrial biotechnology. Particularly, the human microbiome has emerged as a frontier linking microbial diversity to immunity, metabolic health, and neurodevelopmental outcomes. As microbiology increasingly converges with computational biology, nanotechnology, and systems medicine, it is poised to offer transformative solutions to global challenges in health, food security, and environmental sustainability. This overview synthesizes the current landscape of microbiological research, spotlighting core concepts and emerging directions that define the field’s evolution.
The Effects of Sleep Deprivation on Mental and Physical Health Akram, Muhammad; Umaru, Isaac John; Aslam, Nosheen; Hasan, Mohammed Khudhair; Abdulghafoor, Hind A.; Khan, Fahad Said; Ozdemir, Fethi Ahmet; Sołowski, Gaweł; Rashid, Abid; Al-Musawi, Jehan Mohammed; Mahmood, Abid
Kwaghe International Journal of Sciences and Technology Vol 2 No 2 (2025): Kwaghe International Journal of Sciences and Technology
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/kijst.v2i2.6248

Abstract

Sleep is a complex, restorative, and multi-stage process essential for maintaining physical health, emotional regulation, and cognitive functioning. Beyond mere rest, sleep supports vital biological functions that sustain overall well-being. However, in today’s fast-paced society, social interactions, work demands, and excessive screen time frequently take precedence over adequate sleep, leading to widespread sleep deficiency. This phenomenon, commonly referred to as sleep deprivation, is increasingly prevalent, particularly in developing countries where technological advancement, occupational pressures, and lifestyle factors disrupt natural sleep-wake cycles. This article examines the causes and consequences of insufficient sleep, exploring the underlying biological mechanisms and their impact on cardiovascular health, immune system function, mental health, memory, and quality of life. Additionally, it underscores the importance of proper sleep hygiene and presents strategies to improve sleep patterns across all age groups, aiming to mitigate the adverse effects of sleep loss and promote holistic health.
The Effect of Social Media on Mental Wellbeing: The Good and the Bad Akram, Muhammad; Umaru, Isaac John; Aslam, Nosheen; Hasan, Mohammed Khudhair; Abdulghafoor, Hind A.; Khan, Fahad Said; Ozdemir, Fethi Ahmet; Sołowski, Gaweł; Ali, Jaouher Ben; Al-Musawi, Jehan Mohammed; Mahmood, Abid
Kwaghe International Journal of Arts, Humanities and Religious Studies Vol 2 No 2 (2025): Kwaghe International Journal of Arts, Humanities and Religious Studies
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/kijahrs.v2i2.6246

Abstract

Social media has evolved into a central platform for interpersonal communication and a powerful source of information within contemporary culture. While earlier generations were less accustomed to integrating technology and social media into daily life, current users actively embrace these platforms. Beyond facilitating social connections and networking opportunities, social media also serves as a tool for raising awareness and promoting various causes. However, these benefits are counterbalanced by potential negative effects on users’ emotional well-being. This paper critically examines the impact of social media on mental health, focusing on issues such as social media addiction, anxiety, depression, and self-esteem. It explores how excessive media use and social comparison contribute to psychological distress, highlighting the importance of user responsibility. Ultimately, the discussion advocates for a balanced approach to social media engagement that safeguards mental health while leveraging its positive potentials.
The Psychology of Loneliness: Understanding Its Causes, Effects, and Paths to Healing Akram, Muhammad; Umaru, Isaac John; Aslam, Nosheen; Rashid, Abid; Hasan, Mohammed Khudhair; Abdulghafoor, Hind A.; Khan, Fahad Said; Ozdemir, Fethi Ahmet; Sołowski, Gaweł; Al-Musawi, Jehan Mohammed; Mahmood, Abid
African Journal of Medicine, Surgery and Public Health Research Vol 2 No 3 (2025): African Journal of Medicine, Surgery and Public Health Research
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/ajmsphr.v2i3.6349

Abstract

Loneliness is a deeply personal and multifaceted emotional state that affects millions of individuals across all ages, genders, and cultural backgrounds. Often misunderstood as a temporary feeling, loneliness can have serious implications for both mental and physical health, contributing to conditions such as depression, anxiety, and cognitive decline. This article explores the psychological underpinnings of loneliness, examining how it influences emotional well-being, thought processes, and behavior. It also analyzes the broader social and cultural dynamics, such as digital disconnection, urbanization, and changing family structures that have contributed to its growing prevalence in the modern world. In response, the article discusses a range of evidence-based approaches to addressing loneliness, including public awareness initiatives, therapeutic interventions focused on social reengagement, and lifestyle adjustments aimed at fostering meaningful connections. By highlighting these strategies, the article seeks not only to demystify the experience of loneliness but also to promote resilience and recovery, offering a hopeful perspective on overcoming this often-invisible emotional struggle.