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All Journal Medical and Health Science Journal Kwaghe International Journal of Sciences and Technology Open Access DRIVERset African Journal of Medicine, Surgery and Public Health Research
Rashid, Abid
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Agriculture, Biological Sciences & Forestry Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Environmental Science Health Professions Immunology & microbiology Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences

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A Brief Review of Beneficial Effects of Yoga on Physical and Mental Health: Yoga on Physical & Mental Health Syed, Sadat Ali; Akram, Muhammad; Rashid, Abid; Khalil, Muhammad Talha; Anwar, Hina; Laila, Umme; Zainab, Rida; Mohiuddin, Ghulam
Jurnal Ilmu Kesehatan dan Kesehatan Vol 6 No 02 (2022): AUGUST
Publisher : UNUSA Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33086/mhsj.v6i02.3212

Abstract

Yoga is focussed as an essential form of spiritual discipline based on an extremely subtle science bringing harmony between mind and body. It is an art and science of healthy living consisting largely of asanas. It is found to be one of the best exercises for physical and mental health. There is more need of supportive therapy for maintaining physical and mental health apart from current treatment by different forms of medicine. It is known to relax body, promote immunity and thereby prevent illness seeing as effective, acceptable and cost-effective for body and mind to relieve stress. An online search for studies done using medline terms like yoga, physical health & mental health were done. The studies have shown that it improves physical illness and promotes mental calmness by removal of anxiety, depression & stress thereby excel the treatment of diseases. These gives positive change such as well-being and happiness to the individual and increase the quality life years.
The Effects of Sleep Deprivation on Mental and Physical Health Akram, Muhammad; Umaru, Isaac John; Aslam, Nosheen; Hasan, Mohammed Khudhair; Abdulghafoor, Hind A.; Khan, Fahad Said; Ozdemir, Fethi Ahmet; Sołowski, Gaweł; Rashid, Abid; Al-Musawi, Jehan Mohammed; Mahmood, Abid
Kwaghe International Journal of Sciences and Technology Vol 2 No 2 (2025): Kwaghe International Journal of Sciences and Technology
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/kijst.v2i2.6248

Abstract

Sleep is a complex, restorative, and multi-stage process essential for maintaining physical health, emotional regulation, and cognitive functioning. Beyond mere rest, sleep supports vital biological functions that sustain overall well-being. However, in today’s fast-paced society, social interactions, work demands, and excessive screen time frequently take precedence over adequate sleep, leading to widespread sleep deficiency. This phenomenon, commonly referred to as sleep deprivation, is increasingly prevalent, particularly in developing countries where technological advancement, occupational pressures, and lifestyle factors disrupt natural sleep-wake cycles. This article examines the causes and consequences of insufficient sleep, exploring the underlying biological mechanisms and their impact on cardiovascular health, immune system function, mental health, memory, and quality of life. Additionally, it underscores the importance of proper sleep hygiene and presents strategies to improve sleep patterns across all age groups, aiming to mitigate the adverse effects of sleep loss and promote holistic health.
The Effects of Sleep Deprivation on Mental and Physical Health Akram, Muhammad; Umaru, Isaac John; Aslam, Nosheen; Hasan, Mohammed Khudhair; Abdulghafoor, Hind A.; Khan, Fahad Said; Ozdemir, Fethi Ahmet; Sołowski, Gaweł; Rashid, Abid; Al-Musawi, Jehan Mohammed; Mahmood, Abid
Kwaghe International Journal of Sciences and Technology Vol 2 No 2 (2025): Kwaghe International Journal of Sciences and Technology
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/kijst.v2i2.6248

Abstract

Sleep is a complex, restorative, and multi-stage process essential for maintaining physical health, emotional regulation, and cognitive functioning. Beyond mere rest, sleep supports vital biological functions that sustain overall well-being. However, in today’s fast-paced society, social interactions, work demands, and excessive screen time frequently take precedence over adequate sleep, leading to widespread sleep deficiency. This phenomenon, commonly referred to as sleep deprivation, is increasingly prevalent, particularly in developing countries where technological advancement, occupational pressures, and lifestyle factors disrupt natural sleep-wake cycles. This article examines the causes and consequences of insufficient sleep, exploring the underlying biological mechanisms and their impact on cardiovascular health, immune system function, mental health, memory, and quality of life. Additionally, it underscores the importance of proper sleep hygiene and presents strategies to improve sleep patterns across all age groups, aiming to mitigate the adverse effects of sleep loss and promote holistic health.
The Psychology of Loneliness: Understanding Its Causes, Effects, and Paths to Healing Akram, Muhammad; Umaru, Isaac John; Aslam, Nosheen; Rashid, Abid; Hasan, Mohammed Khudhair; Abdulghafoor, Hind A.; Khan, Fahad Said; Ozdemir, Fethi Ahmet; Sołowski, Gaweł; Al-Musawi, Jehan Mohammed; Mahmood, Abid
African Journal of Medicine, Surgery and Public Health Research Vol 2 No 3 (2025): African Journal of Medicine, Surgery and Public Health Research
Publisher : Darul Yasin Al Sys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/ajmsphr.v2i3.6349

Abstract

Loneliness is a deeply personal and multifaceted emotional state that affects millions of individuals across all ages, genders, and cultural backgrounds. Often misunderstood as a temporary feeling, loneliness can have serious implications for both mental and physical health, contributing to conditions such as depression, anxiety, and cognitive decline. This article explores the psychological underpinnings of loneliness, examining how it influences emotional well-being, thought processes, and behavior. It also analyzes the broader social and cultural dynamics, such as digital disconnection, urbanization, and changing family structures that have contributed to its growing prevalence in the modern world. In response, the article discusses a range of evidence-based approaches to addressing loneliness, including public awareness initiatives, therapeutic interventions focused on social reengagement, and lifestyle adjustments aimed at fostering meaningful connections. By highlighting these strategies, the article seeks not only to demystify the experience of loneliness but also to promote resilience and recovery, offering a hopeful perspective on overcoming this often-invisible emotional struggle.
Co-Authors Abdulghafoor, Hind A. Al-Musawi, Jehan Mohammed Anwar, Hina Aslam, Nosheen Hasan, Mohammed Khudhair Khalil, Muhammad Talha Khan, Fahad Said Laila, Umme Mahmood, Abid Mohiuddin, Ghulam Muhammad Akram Ozdemir, Fethi Ahmet Sołowski, Gaweł Syed, Sadat Ali Umaru, Isaac John Zainab, Rida