Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Jurnal Ilmu Psikologi dan Kesehatan
Erwanda , Hera
Unknown Affiliation
Health Professions Immunology & microbiology Library & Information Science Neuroscience Public Health

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Literature Review Strategi Manajemen Stres Mahasiswa S1 Manajemen Universitas Muhammadiyah Kalimantan Timur di Era Akademik Modern Ardianty, Hesty Eka; Octavianti, Rachma; ., Herlina; Erwanda , Hera; Dani, Rahmah; Sholihah, Nagiyatus; Desti , Dharma; Avilla, Astrid Suci; Nur Utami, Yasinta Eka; Kholid , Azka Murwandi; Nasfah , Septilia; Purdani , Kartika Setia; Safrudin , M. Bachtiar
Jurnal Ilmu Psikologi dan Kesehatan | E-ISSN : 3063-1467 Vol. 3 No. 1 (2026): April - Juni
Publisher : CV. ITTC INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62379/jipk.v3i1.1804

Abstract

Management students at the Universitas Muhammadiyah Kalimantan Timur face complex academic pressures in the modern era, which risk triggering stress and decreasing productivity. This study aims to identify stress triggers and formulate effective stress management strategies through a literature review method of 15 national and international scientific journals published in 2022-2025. The results of the study show that piled-up assignments, short deadlines, and academic grade pressure are the main stressors that manifest in physical symptoms such as headaches and psychological symptoms in the form of anxiety and overthinking. The impact of such stress includes decreased concentration, burnout, and disrupted social relationships. The conclusion of this study emphasizes that the implementation of structured time management strategies, social support, and simple relaxation techniques such as deep breathing, soothing music, and gadget restriction are proven effective as adaptive coping mechanisms for students in maintaining mental well-being and academic success.
Co-Authors Ardianty, Hesty Eka Avilla, Astrid Suci Dani, Rahmah Desti , Dharma Herlina . Kholid , Azka Murwandi Nasfah , Septilia Nur Utami, Yasinta Eka Octavianti, Rachma Purdani , Kartika Setia Safrudin , M. Bachtiar Sholihah, Nagiyatus