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Adinia Putri Fadillah
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Education Social Sciences

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Pengaruh Layanan Konseling Kelompok Strategi Self Compassion Untuk Mereduksi Stres Akademik Adinia Putri Fadillah; Hadi Pranoto; Eko Susanto
Counseling Milenial (CM) Vol. 7 No. 2 (2026): June
Publisher : Universitas Muhammadiyah Metro

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24127/konselor.v7i2.5866

Abstract

Academic stress is a condition caused by pressure related to educational demands which if not overcome can have a negative impact on students. This study aimed to determine the effect of group counseling services self compassion strategy in reducing the academic stress of students of SMK Negeri 3 Metro. The pretest results showed 6 out of 10 students experienced high academic stress. The research method used was an experiment with pre-experimental design in the form of one-group pretest-posttest design. The treatment given was group counseling services self compassion strategy for 3 meetings. Data analysis used paired sample t-test with the help of JAMOVI. The results showed a p value <0.001 and cohen's d = 3.28, which means there was a significant decrease in academic stress levels after receiving treatment. Overall, it can be concluded that group counselling service self compassion strategy had a positive effect in reducing the academic stress of students of SMK Negeri 3 Metro.
Co-Authors Eko Susanto Hadi Pranoto