Counseling Milenial (CM)
Vol. 7 No. 2 (2026): June

Pengaruh Layanan Konseling Kelompok Strategi Self Compassion Untuk Mereduksi Stres Akademik

Adinia Putri Fadillah (Unknown)
Hadi Pranoto (Universitas Muhammadiyah Metro)
Eko Susanto (Universitas Muhammadiyah Metro)



Article Info

Publish Date
01 Jun 2026

Abstract

Academic stress is a condition caused by pressure related to educational demands which if not overcome can have a negative impact on students. This study aimed to determine the effect of group counseling services self compassion strategy in reducing the academic stress of students of SMK Negeri 3 Metro. The pretest results showed 6 out of 10 students experienced high academic stress. The research method used was an experiment with pre-experimental design in the form of one-group pretest-posttest design. The treatment given was group counseling services self compassion strategy for 3 meetings. Data analysis used paired sample t-test with the help of JAMOVI. The results showed a p value <0.001 and cohen's d = 3.28, which means there was a significant decrease in academic stress levels after receiving treatment. Overall, it can be concluded that group counselling service self compassion strategy had a positive effect in reducing the academic stress of students of SMK Negeri 3 Metro.

Copyrights © 2026






Journal Info

Abbrev

konselor

Publisher

Subject

Education Social Sciences

Description

Counseling Milenial (CM) Jurnal bimbingan dan konseling mahasiswa bimbingan dan konseling Universitas Muhammadiyah Metro lebih berpusat kepada ilmu pendidikan, Bimbingan dan Konseling, Psikologi dan Psikologi Pendidikan. As well as the study of psychology education and other relevant guidance and ...