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All Journal Abdimas Toddopuli: Jurnal Pengabdian Pada Masyarakat
Nurul Ichsania
nurul.insania@unm.ac.id
Agriculture, Biological Sciences & Forestry Civil Engineering, Building, Construction & Architecture Computer Science & IT Other

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Move, Learn, and Stay Healthy: Edukasi Olahraga untuk Masyarakat Sehat Alimin Hamzah; Nurul Ichsania; Nurul Ilmi; Ani Asram
Abdimas Toddopuli: Jurnal Pengabdian Pada Masyarakat Vol. 7 No. 2 (2026): Volume 7, No 2, Juni 2026
Publisher : Universitas Cokroaminoto Palopo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30605/hdaf5b85

Abstract

The increasing prevalence of non-communicable diseases and low levels of physical activity remain major challenges in health promotion and disease prevention efforts. Limited public understanding regarding the relationship between exercise and body metabolism also contributes to low awareness in maintaining a healthy lifestyle consistently. This community service program aimed to improve sports health literacy and basic biochemical understanding through health education among athlete communities at the Faculty of Sports and Health Sciences (FIKK) Universitas Negeri Makassar. The program applied a community-based participatory health education approach integrating interactive health coaching, group discussions, simple simulations, light physical activity practices, and reflective participation methods. A total of 36 athletes participated in the activity. Evaluation was conducted without using pre-test and post-test methods, but through reflective participatory evaluation, participant engagement observation, and direct feedback sessions. The results showed increased participant understanding regarding the importance of physical activity, energy metabolism, hydration, body recovery, and the relationship between exercise and biochemical processes in the body. Participants also demonstrated active engagement and enthusiasm throughout the program. This activity positively contributed to improving healthy lifestyle awareness and participants’ commitment to sustainable physical activity. Therefore, participatory sports health education can serve as an effective strategy to support health promotion and improve quality of life, particularly among young athlete communities.
Pendampingan Pengaturan Menu Sehat Seimbang Pra Pertandingan di Sahabat Basketball Club Yade K. Yasin; Nurul Ichsania; Sugirah Nour Rachman; Sanrebayu Sanrebayu; Hadijah Alimuddin
Abdimas Toddopuli: Jurnal Pengabdian Pada Masyarakat Vol. 7 No. 1 (2025): Volume 7, No 1, Desember 2025
Publisher : Universitas Cokroaminoto Palopo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30605/atjpm.v7i1.7428

Abstract

The assistance program on balanced pre-competition meal planning for athletes of Sahabat Basketball Club was conducted to improve their understanding and skills in preparing nutritional intake suitable for physical demands prior to competition. The program involved 25 adolescent basketball athletes and was implemented through three core approaches: education, mentoring, and socialization. Evaluation was carried out using pre- and post-test assessments to measure changes in knowledge and practical skills related to food selection, nutrient composition, and pre-match meal timing strategies. Results showed a significant improvement in post-test scores compared to pre-test results, with an average increase of approximately 30 points, indicating enhanced understanding and behavioral changes toward more structured nutritional practices. This program demonstrates that educational interventions combined with direct mentoring can provide positive and sustainable impacts on athletes’ readiness for competition. Therefore, similar initiatives are recommended to be continued as an integral part of athlete development programs.
Co-Authors Alimin Hamzah Ani Asram Hadijah Alimuddin Nurul Ilmi Sanrebayu Sanrebayu Sugirah Nour Rachman Yade K. Yasin