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All Journal Jurnal PORKES Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER)
Ajri Nurli Almuhtadi
Universitas Singaperbangsa Karawang
Education

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Latihan Intensif Tangan Demi Performa Yang Lebih Maksimal Pada Olahraga Badminton Reza Rizki Fahlevi Fahlevi; Muhamad Lutfan padil; Ajri Nurli Almuhtadi; Dafa Wisnu Moerara; Alul Gunawan
Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER) Vol 5 No 1 (2025): Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER)
Publisher : Universitas Singaperbangsa Karawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35706/joker.v5i1.13392

Abstract

Latihan intensif tangan merupakan salah satu komponen penting dalam meningkatkan performa raket pada cabang olahraga bulutangkis, terutama dalam menghasilkan pukulan yang kuat, cepat, dan stabil. Penelitian ini berfokus pada tiga bentuk latihan utama, yaitu Shadow Swing dengan Raket, Wrist Rotation Strength, dan Drive Wall Drill, yang berkontribusi terhadap peningkatan kekuatan otot lengan, kecepatan pergelangan, serta refleks pukulan atlet. Shadow Swing dengan Raket bertujuan mengoptimalkan teknik ayunan dan koordinasi gerak tanpa penggunaan shuttlecock, sehingga memungkinkan atlet memperbaiki mekanika pukulan secara konsisten. Wrist Rotation Strength difokuskan untuk meningkatkan kekuatan rotasi pergelangan yang berperan penting dalam kontrol dan power pukulan. Sementara itu, Drive Wall Drill melatih kecepatan tangan dan ketepatan respon pukulan melalui pantulan shuttlecock ke dinding secara berulang. Metode penelitian menggunakan pendekatan kuantitatif dengan desain pretest–posttest yang melibatkan 30 atlet bulutangkis. Hasil penelitian menunjukkan adanya peningkatan signifikan pada kecepatan ayunan, stabilitas genggaman, dan akurasi pukulan setelah mengikuti program latihan intensif tangan. Dengan demikian, ketiga jenis latihan tersebut terbukti efektif dalam meningkatkan performa raket atlet bulutangkis. Pelatih disarankan untuk mengintegrasikan latihan ini ke dalam program latihan rutin guna mengoptimalkan kemampuan pukulan di lapangan
Analisis Pengaruh Siklus Menstruasi Terhadap Passing dan Shooting Accuracy Atlet Futsal Wanita: Tinjauan Sistematis Reza Rizki Fahlevi; Elias Sandy; Ajri Nurli Almuhtadi; M. Arief Setiawan; A. Ine Aprilia Damai; Aprillia Wulan Utari
Jurnal Porkes Vol 9 No 3 (2026): September: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i3.35024

Abstract

This systematic review analyzes the influence of the menstrual cycle phase on the determinants of passing and shooting accuracy in female futsal athletes. Following the PRISMA 2020 guidelines, a literature search was conducted in PubMed, Scopus, Google Scholar, SPORTDiscus, and Web of Science for articles published between 2015 and 2026. Of the 847 records identified, 22 articles met the inclusion criteria for a narrative synthesis. The findings consistently showed that the follicular phase was associated with superior fine motor skills, better neuromuscular coordination, improved balance, and lower perceived fatigue compared to the luteal phase. Elevated estrogen levels during the follicular phase facilitate the recruitment of motor units and neural drive, which directly support precision-based technical skills. Conversely, the luteal phase characterized by increased progesterone and impaired thermoregulation is correlated with reduced balance, decreased consistency of muscle activation, and increased motor variability. These hormonal fluctuations have direct implications for technical execution in futsal. However, no study has directly measured futsal-specific passing and shooting accuracy across all phases of the verified menstrual cycle, which represents a critical research gap. This review concludes that monitoring the phases of the menstrual cycle needs to be integrated into the periodization of women’s futsal training to optimize technical performance.
Co-Authors A. Ine Aprilia Damai Alul Gunawan Aprillia Wulan Utari Dafa Wisnu Moerara Elias Sandy M. Arief Setiawan Muhamad Lutfan padil Reza Rizki Fahlevi Reza Rizki Fahlevi Fahlevi