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All Journal Journal Coaching Education Sports Journal of Physical Education Health and Sport
Nida’ul Hidayah
Universitas Pendidikan Indonesia
Education Other

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Sport Massage Method Training as an Effort to Increase Active Lifestyle Awareness of Productive Age Women Nida’ul Hidayah; Ridha Mustaqim; Widi Kusumah
Journal Coaching Education Sports Vol. 5 No. 2 (2024)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/p7dwf456

Abstract

This community service programme aims to increase awareness of healthy lifestyles in productive-age women through training in the sport massage method. The partner in this activity is the Regional Leadership of Aisyiyah Bandung City, an organisation that has concerns for women's health and welfare. The training was designed to provide an in-depth understanding of the importance of physical health, especially through sport massage, which can help reduce muscle tension, improve blood circulation, and restore the body's condition after physical activity. As such, the training is expected to foster awareness of the importance of adopting a healthy and active lifestyle among women of productive age, ultimately contributing to the improvement of their quality of life. The methods used in this training include counselling, hands-on demonstrations, and interactive practical sessions, so that the participants can easily understand and apply sport massage in their daily lives. The results of this activity showed an increase in participants' knowledge and skills in performing sport massage, as well as increased awareness of the importance of a healthy lifestyle.
The Effect of Drag Flick Drill Training on Shooting Accuracy in Indoor Hockey: (Case Study: Students in Grade X at State Senior High School 14 in Tangerang Regency) Feisal Farras Assyukur; Nida’ul Hidayah; Widi Kusumah
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.37258

Abstract

The purpose of this study was to examine the effect of Drag Flick Drill Training on the shooting accuracy of the boys’ indoor hockey team at State Senior High School 14 in Tangerang Regency. The researcher used an experimental method to prove the effect of a treatment on the outcome of that treatment. This study used a one-group pre-test post-test design. This research design involved measurements through a pre-test administered before the treatment and a post-test conducted after the treatment was given to the sample. The researcher took a population of 27 students and a sample of 13 students. The treatment was given 8 times, twice a week. The sampling technique used in this study was purposive sampling, with the characteristics of the research sample being 13 male students in grade X at State Senior High School 14 Tangerang Regency who had just participated in the indoor hockey extracurricular activity. The instrument used in this test was a Target Game. The results of this study showed a significant effect of Drag Flick Drill Training on the shooting accuracy of male students participating in indoor hockey at State Senior High School 14 Tangerang Regency. Through these drills, students also show greater courage in making decisions to shoot. In addition, students who are able to achieve a high shooting percentage are generally supported by the consistent application of drag flick drills in the training process. It can be concluded that Drag Flick Drill Training has an effect on shooting accuracy.
Co-Authors Feisal Farras Assyukur Ridha Mustaqim Widi Kusumah