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Efektivitas Masase dan Terapi Latihan Fleksibilitas Terhadap Pemulihan Rasa Nyeri dan Kelentukan Ekstremitas Bawah Pada Atlet Bulutangkis Basiran Basiran; Ridha Mustaqim; Dery Rimasa
JTIKOR (Jurnal Terapan Ilmu Keolahragaan) Vol 5, No 2 (2020): Jurnal Terapan Ilmu Keolahragaan
Publisher : Program Studi Ilmu Keolahragaan - Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jtikor.v5i2.31255

Penelitian ini bertujuan untuk mengetahui efektivitas masase dan terapi latihan fleksibilitas terhadap pemulihan rasa nyeri dan kelentukan ekstremitas bawah pada atlet bulutangkis. Penelitian ini merupakan penelitian pre-eksperimental. Metode yang digunakan adalah One-group Pretest-posttest Design. Populasi penelitian adalah anggota aktif UKM Bulutangkis Universitas Pendidikan Indonesia sebanyak 14 orang. Teknik sampling yang digunakan dalam penelitian ini adalah Purposive Sampling. Instrumen yang digunakan adalah sit and reach box dan skala numerik nyeri. Teknik analisis yang dilakukan adalah analisis uji-t. Hasil penelitian ini menunjukkan bahwa terdapat efektivitas masase terhadap pemulihan rasa nyeri ekstermitas bawah pada atlet Bulutangkis dengan nilai t-hitung 14,05, rerata 4,54 dan taraf interval kepercayaan 95% dengan nilai terendah 3,85 dan nilai tertinggi 5,23. Terdapat efektivitas latihan fleksibilitas terhadap peningkatan kelentukan ekstremitas bawah pada atlet Bulutangkis dengan nilai t-hitung 5,67, rerata 2,45 dan taraf interval kepercayaan 95% dengan nilai terendah 1,53 dan nilai tertinggi 3,38. Berdasarkan hasil penelitian di atas menunjukkan bahwa masase dan latihan fleksibilitas mampu memberikan perubahan terhadap rasa nyeri dan kelentukan extremitas bawah pada atlet.AbstractThis study aims to determine the effectiveness of massage and flexibility training therapy for the relief of pain and flexibility in the lower extremities in badminton athletes. This research is pre-experimental. The method used is the One-group pretest-posttest design. The study population is an active member of the Badminton Student Activity Units, Universitas Pendidikan Indonesia as many as 14 people. The sampling technique used in this study is Saturated Sampling or Total. The instruments used were the sit and reach box and a numerical scale of pain. The analysis technique used is t-test analysis. The results of this study indicate that there is effectiveness of massage on the recovery of lower extremity pain in badminton athletes with a t-count of 14.04, a mean of 4.53 and a confidence interval of 95% with the lowest value of 3.84 and the highest value of 5.22. There is the effectiveness of flexibility training to increase the flexibility of the lower extremities in badminton athletes with a t-count of 5.66, a mean of 2.44 and a confidence interval of 95% with the lowest value of 1.52 and the highest value of 3.37. Based on the results of the above research, it shows that massage and flexibility exercises can provide changes to pain and flexibility in the lower extremities in athletes or active members of the Badminton Student Activity Units, Universitas Pendidikan Indonesia.

SISTEM PEMANTAUAN DETAK JANTUNG DAN SUHU PADA ATLET Ridha Mustaqim; Abdul Manan; Dery Rimasa; Hikmat Kodrat
JURNAL PRESTASI Vol. 8 No. 1 (2024): JURNAL PRESTASI
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jp.v8i1.57636

Aktivitas latihan dipengaruhi oleh pentingnya menjaga performa atlet. Parameter performa yang umum adalah detak jantung dan suhu tubuh. Hal ini digunakan pada atlet untuk mengetahui sejauhmana latihan memberikan efek pada tubuh. Melalui Detak jantung dan suhu tubuh dapat memprediksi kondisi sedang baik - baik saja atau tidak baik - baik saja. Pemanfaatan teknologi saat ini memudahkan akses ke data kesehatan, seperti suhu tubuh dan detak jantung atlet. Tujuan penelitian ini adalah menciptakan sistem pemantauan latihan yang dapat diawasi melalui smartphone. Adapun subyek penelitian ini yaitu atlet Pelatda PON 2024 cabang olahraga anggar provinsi Jawa Barat. Hasil penelitian menunjukkan bahwa sistem dapat digunakan sebagai telemonitoring kondisi tubuh dengan nilai akurasi yang baik, pembacaan detak jantung menggunakan pulse heart rate sensor dan suhu tubuh DS18B20 temperature sensor. Penelitian ini membatasi perancangan alat dengan menggunakan DS18B20 temperature sensor, pulse heart rate sensor pada ujung jari.

The Effect of Push Up Training Using Resistance Band Weights on Increasing The Arm Muscle Power of Basketball Players Maria Amanda Helena Sitinjak; Berliana; Ridha Mustaqim; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.21718

Arm muscle power is very important to support various aspects of the game in sports matches, especially in basketball. Arm muscle power supports motion when shooting, dribbling, passing, defense or offense. This study aims to determine the effect of push up training using resistance band weights and on increasing the arm muscle power of basketball players. The method used in this research is a quantitative experimental method with a pretest-posttest control group design. The population in this study were women’s basketball players of Club Bandung Utama with an age group of 14 as many as 27 people. The sampling technique in this study used a total sampling technique with the total population (27 people) used as research samples. The test instrument in this study used a medicine ball test to measure arm muscle power. The results of this study indicate that push up training using resistance band weights provides a significant increase in the arm muscle power of basketball players besides that push up training using resistance band weights has a significant effect compared to push ups without using resistance band weights. This shows that push ups using resistance band weights contribute to increasing the arm muscle power of basketball players where arm muscle power is an important component in the game of basketball, because good arm muscle power can support basic technical movements and complex techniques even in the sport of basketball.This study provides recommendations for coaches to be able to use training methods using resistance bands to increase the arm muscle power of basketball players.

Mindfulness Exercises: A Key to Reducing Stress in Adult Volleyball Athletes Qori Nur Hijah; Muhamad Tafaqur; Ridha Mustaqim
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36476

Adult volleyball athletes often experience high pressure from both internal and external sources. This causes adult athletes to be prone to prolonged stress. If not treated immediately, this can cause them difficulty in achieving their maximum performance. This study aims to examine the effect of mindfulness training in reducing stress in adult volleyball athletes. This study used a quantitative approach with an experimental method involving 8 adult male volleyball athletes aged 17-25 years in Bandung Regency. The instrument used was the Perceived Stress Scale (PSS 10) questionnaire, which was administered before and after the mindfulness training treatment. The results showed that mindfulness training significantly reduced stress levels in adult volleyball athletes. The results of this study showed a significance value of 0.00, which is smaller than 0.05. In conclusion, mindfulness training has been shown to reduce stress among adult volleyball athletes and can serve as a reference for psychological training programs during daily training to help manage stress.

The Relationship Between Self-Talk and Emotion Regulation in Volleyball Athletes in Kabupaten Bandung Barat Amelia Musyarofah; Muhamad Tafaqur; Ridha Mustaqim
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36999

To achieve optimal performance in training and competition, internal dialogue and emotional regulation are two important aspects that need to be considered. Research on the relationship between self-talk and emotional regulation shows that self-talk plays a role in improving emotional control, reducing anxiety, and helping athletes maintain focus when facing competitive pressure. Specifically in volleyball, athletes often find it difficult to regulate their emotions and self-talk, which prevents them from performing at their best. This study aims to determine the relationship between self-talk and emotional regulation in volleyball athletes in West Bandung Regency. A quantitative descriptive method with a correlational design was used in this study. Twenty-four volleyball athletes from West Bandung Regency participated in this study as samples. A questionnaire to measure self-talk and emotional regulation was given to the samples once. After that, the data were processed and analyzed using SPSS Version 25. The results showed that there was a significant relationship between self-talk and emotional regulation among volleyball athletes. This study concluded that self-talk plays an important role in regulating the emotions of volleyball athletes in West Bandung Regency to achieve their desired goals, namely performance.

The Effectiveness of Rondo Game Variations in Improving the Passing and Controlling Skills of U-13 Soccer Athletes Hafiz Zikrillah Hafizzra; Muhamad Tafaqur; Ridha Mustaqim; Mulyana Mulyana
Journal Coaching Education Sports Vol. 5 No. 2 (2024)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/1qyn7e07

The problem faced is the low ability of passing and controlling the ball in SSB Perbi FC Bandung Regency athletes. The purpose of this study is to provide a solution to the problem by using rondo games training as a method to improve the ability of passing and controlling the ball. The approach used in this research is an experiment with a one group pre-test post-test design. The population of this study were soccer athletes SSB Perbi FC Kab. Bandung, with a sample size of 10 people selected through purposive sampling. The data collection technique is done through measuring the ability of passing and controlling the ball before and after the rondo variation training. The data analysis technique used is descriptive analysis with average calculations and t tests to determine differences before and after treatment. The results showed that rondo variation training can significantly improve the ability of passing and controlling the ball. Based on these results, it can be concluded that intense rondo variation training can provide a significant improvement in the passing and controlling skills of soccer athletes SSB Perbi FC Bandung Regency. The novelty of this research lies in the application of variations of rondo games as a solution to improve the ability of basic soccer techniques in young age groups

Sport Massage Method Training as an Effort to Increase Active Lifestyle Awareness of Productive Age Women Nida’ul Hidayah; Ridha Mustaqim; Widi Kusumah
Journal Coaching Education Sports Vol. 5 No. 2 (2024)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/p7dwf456

This community service programme aims to increase awareness of healthy lifestyles in productive-age women through training in the sport massage method. The partner in this activity is the Regional Leadership of Aisyiyah Bandung City, an organisation that has concerns for women's health and welfare. The training was designed to provide an in-depth understanding of the importance of physical health, especially through sport massage, which can help reduce muscle tension, improve blood circulation, and restore the body's condition after physical activity. As such, the training is expected to foster awareness of the importance of adopting a healthy and active lifestyle among women of productive age, ultimately contributing to the improvement of their quality of life. The methods used in this training include counselling, hands-on demonstrations, and interactive practical sessions, so that the participants can easily understand and apply sport massage in their daily lives. The results of this activity showed an increase in participants' knowledge and skills in performing sport massage, as well as increased awareness of the importance of a healthy lifestyle.

Kombinasi High Intensity Interval Training (HIIT) dan Resistance Training terhadap Performa Atlet Dayung Salma Putri Bakti; Dede Rohmat Nurjaya; Ridha Mustaqim
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 3 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/tzhb4y07

Rowing requires cardiovascular endurance, muscle strength, technical efficiency, and consistent performance throughout the 2000-meter run. Unfortunately, training programs are still dominated by land-based training, which does not accurately reflect the specific conditions and demands of rowing in water. The combination of High-Intensity Interval Training (HIIT) and Resistance Training (RT) has been shown to improve physiological capacity; however, its direct application in water is rarely studied. This study aims to analyze the effect of the combination of HIIT and RT performed in water on improving the performance of rowing athletes. The method used in this study is a quantitative descriptive approach with a One-Group Pretest-Posttest design involving active rowing athletes in Bandung City. The research instrument was a 2000-meter on-water rowing test. The results showed a significant increase in 2000-meter rowing performance after participants received a combination of HIIT and RT training compared to before receiving the training. The combination of HIIT and RT in water has proven to be an effective and applicable training model for improving the performance of rowing athletes. Therefore, we recommend that trainers integrate both HIIT and RT training methods into their performance coaching programs. Keyword : High Intensity Interval Training, Performance, Resistance Training, Rowing Athlete.

Pengaruh Latihan Rondo Terhadap Peningkatan Keterampilan Passing Pemain Sepakbola Usia 13 Tahun Riyadh Almiqdaad; Yadi Sunaryadi; Ridha Mustaqim
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/h2g3z670

This study aims to determine the effect of rondo training on improving the passing ability of 13-year-old soccer players at SSB Sascwo Bandung. This study uses a quantitative method with an experimental approach and a One Group Pretest-Posttest Design. The research sample consisted of 24 13-year-old soccer players selected using a purposive sampling technique. The research instrument used the Passing Grid Test to measure the players' passing ability before and after treatment. The treatment given was 12 rondo training sessions in one month with a frequency of three times a week. Data analysis used the Shapiro-Wilk normality test and the Paired Sample T-Test hypothesis test. The results showed an increase in the average passing score from 92.29 in the pretest to 113.96 in the posttest with an increase of 21.67 points. The results of the hypothesis test showed a significance value of 0.000 <0.05, which means there is a significant effect of rondo training on improving the passing ability of 13-year-old soccer players. Thus, rondo drills have been shown to be effective as a training method to improve the passing ability of 13-year-old soccer players. Keywords: Ball Passing Skills, Rondo Training, 13-Year-Old Players, Soccer

Analysis Role of Social Support in Mental Development of Athletes After Injury Firdaus Abdul Arasy; Herman Subarjah; Tono Haryono; Ridha Mustaqim
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.38493

Sports injuries not only affect physical condition, but also influence athletes’ mental development during the recovery process and return to training. This study aims to analyse the relationship between social support and athletes mental development after injury, as well as to examine differences in mental development based on the severity of the injury. A quantitative approach with a correlational design was used by distributing an online questionnaire to 51 athletes from various sports, including athletes undergoing rehabilitation at the Sport Therapist Injury Laboratory,Universitas Pendidikan Indonesia. The instruments used were the Multidimensional Scale of Perceived Social Support (MSPSS) and the Injury Psychological Readiness to Return to Sport (I-PRRS). Data analysis was performed using parametric statistical techniques. The result revealed a weak positive connection between social support and post-injury mental development (r = 0.235), which was not statistically significant (p > 0.05) and no significant differences across injury severity levels (F = 2.175; p > 0.05). These findings indicate that variations in injury severity and perceived social support do not significantly influence athletes’ psychological readiness to return to sport.Overall, the findings indicate that internal psychological factors have a greater influence on mental recovery after injury than external help or injury classification. The results of the study showed that social support had no significant relationship with the mental development of athletes after injury, and there were no differences in mental development based on the severity of the injury. These findings confirm that internal psychological contributions play a more important role in the mental recovery of athletes.

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