Devi Ratna Sari
Universitas PGRI Silampari

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THE IMPLEMENTATION OF TRAINING TOWARD THE INCREASE OF VO2MAX IN VOLLEYBALL ATHLETES OF PBV. CAROLINE LUBUKINGGAU CITY Devi Ratna Sari; Wawan Syafutra; Yuli Febrianti
Journal of Sport Science and Tourism Activity Vol 5, No 1 (2026): Journal of Sport Science and Tourism Activity (JOSITA)
Publisher : Fakultas Kedokteran Universitas Sultan Ageng Tirtayasa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62870/josita.v5i1.42549

Abstract

This study aims to analyze the implementation of interval training to improve the VO2Max of the male volleyball athletes at PBV Caroline, Lubuklinggau City. The research method used quantitative research. Data collection techniques used observation, tests, and documentation. The data analysis technique used the t-test. The results of the study indicate that the application of interval training improves the VO2Max of the male volleyball athletes at PBV Caroline, Lubuklinggau City. This is demonstrated by a significant increase between the pre-test and post-test results, where the athletes' average score experienced a quite high increase after being given the treatment. In addition, the hypothesis test results show that the t-count value and t-table value mean that t-count (4.2492) > t-table (2.790), meaning that Ha is accepted, namely the effect of VO2Max on improving the physical condition of the male volleyball athletes at PBV Caroline, Lubuklinggau City. The conclusion is that the interval training method can be used as a simple, practical, and effective alternative training method to improve the VO2Max of the male volleyball athletes at PBV Caroline, Lubuklinggau City.
PENERAPAN LATIHAN CIRKUIT TRAINNING UNTUK MENINGKATKAN KONDISI FISIK ATLET BOLA VOLI PASIR PUTRA PBV. CAROLINE KOTA LUBUKLINGGAU Devi Ratna Sari; Muhammad Supriyadi; Rais Firlando; Eka Srimurniati
Silampari Jurnal Olahraga Vol 6 No 1 (2026): Silampari Journal Sport
Publisher : LP3MKIL

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55526/sjs.v6i1.978

Abstract

Penelitian ini bertujuan untuk mengetahui penerapan latihan cirkuit training untuk meningkatan kondisi fisik atlet bola voli pasir putra PBV. Caroline Kota Lubuklinggau Penelitian ini adalah penelitian kuantitatif. Teknik pengumpulan data menggunakan teknik observasi, tes dan dokumentasi. Analisis data menggunakan uji t. Hasil penelitian yaitu ada pengaruh latihan cirkuit training terhadap peningkatan kondisi fisik atlet bola voli pasir putra PBV. Caroline Kota Lubuklinggau. Hasil penelitian adalah latihan cirkuit training terhadap peningkatan kondisi fisik atlet bola voli pasir putra PBV. Caroline Kota Lubuklinggau dapat dikatakan efektif. Analisis data menggunakan uji t. Dapat disimpulkan bahwa latihan cirkuit training terhadap peningkatan kondisi fisik atlet bola voli pasir putra PBV. Caroline Kota Lubuklinggau.. Berdasarkan hasil perhitungan uji hipotesis diperoleh nilai thitung dan nilai ttabel berarti berarti thitung (3,2524) > ttabel (2,8970) berarti Ha diterima yaitu penerapan Latihan Cirkuit Training efektif untuk meningkatkan kondisi fisik atlet bola voli atlet pasir putra PBV. Caroline Kota Lubuklinggau