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Ucok Hasian Refiater
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PENGARUH LOMPATAN VERTIKAL DAN HORIZONTAL TERHADAP KEMAMPUAN SHOOTING PADA TIM SEPAK BOLA PUTRI BOTUBULOWE Moh. Gafur Ruchban; Safri Irawan; Ucok Hasian Refiater; Hartono Hadjarati; Amanda Maryani Ali Buloto
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02, Juni 2026 Produce
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.52485

Abstract

This study aims to determine the effect of vertical jump and horizontal jump training on shooting ability in the Botubulowe women's soccer team and to compare the effectiveness of both training forms. This study used an experimental method with a two-group pretest-posttest design. The population in this study was 45 players, while the sample of 20 players was selected using a purposive sampling technique with an age range of 17-18 years. The sample was divided into two groups: a vertical jump training group and a horizontal training group, each consisting of 10 players. The data collection technique used a shooting ability test. Data analysis was performed using IBM SPSS Statistics through normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests. The results showed that vertical jump training significantly impacted shooting ability, with a significance value of 0.000 <0.05, and an average score increase from 11.00 to 15.40. Horizontal jump training also significantly impacted shooting ability, with a significance value of 0.000 <0.05, and an average score increase from 11.00 to 13.60. Furthermore, there was a significant difference in the effect of vertical and horizontal jump training on shooting ability, with a significance value of 0.000 <0.05. Vertical jump training proved more effective than horizontal jump training in improving the shooting ability of women's soccer players in Botubulwe.
PENGEMBANGAN MODEL LATIHAN KECEPATAN PUSH-UP TERHADAP PUKULAN GYAKU TSUKI ATLET KARATE Moh Sahruk Latif, Sahruk; Ucok Hasian Refiater; Suprianto Kadir; Meri Haryani
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02, Juni 2026 Produce
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.53050

Abstract

This research aims to develop and test the effectiveness of a varied push-up training model in improving the speed of gyaku tsuki punches among karate athletes in Gorontalo City. The research method used is Research and Development (R&D) applying the ADDIE development model (Analysis, Design, Development, Implementation, and Evaluation). The research subjects involved cadet and junior category karate athletes divided into small and large groups. Data collection instruments included validation sheets for media experts, material experts, and physical condition experts, as well as gyaku tsuki punch speed tests conducted before and after treatment. Data analysis used normality tests, homogeneity tests, and paired t-tests to observe mean differences. The results showed that the developed training model was rated as highly valid, practical, and feasible for use by experts. Effectiveness test results proved a very significant improvement (p < 0.01) in punch speed after implementing the training model. The conclusion of this study is that the developed push-up training model effectively improves arm muscle explosive power, coordination, and movement speed, thus it can be recommended as a training guide for karate coaches and athletes to enhance gyaku tsuki punch performance. Keywords: Development, Push-Up Training Model, Punch Speed, Gyaku Tsuki, Karate.
Co-Authors Amanda Maryani Ali Buloto HARTONO HADJARATI Haryani, Meri Moh Sahruk Latif, Sahruk Moh. Gafur Ruchban Safri Irawan Suprianto Kadir