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All Journal JOURNAL OF PHYSICAL EDUCATION, HEALTH AND SPORTS RECREATION
Robby Rinaldi Damanik
Universitas Negeri Medan
Education Public Health Other

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ANALISIS DAN LATIHAN ASPEK-ASPEK KOMPONEN KONDISI FISIK OLAHRAGAWAN Robby Rinaldi Damanik; Asido Simbolon; Dhisyah Pratiwi; Shofie Dwi Ananda; Imran Akhmad; Amirsyah Putra Lubis
Journal of Physical Education, Health and Sports Recreation Vol. 2 No. 2 (2024): Journal of Physical Education, Health and Sports Recreation
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jpehsr.v2i2.65518

Abstract

 Physical fitness is an intrinsic ability of athletes that is extremely important and serves as one of the key factors in achieving high performance. The components of physical fitness that significantly influence athletes—such as endurance, strength, flexibility, coordination, and speed—can be improved through specific exercises. The purpose of this paper is to determine the influence of an athlete’s physical condition on performance, which requires other aspects of physical fitness. The research method used is a literature review. The conclusion of this study is that several components of physical fitness significantly influence athletes, particularly in improving their performance. Therefore, efforts to improve physical fitness must be tailored to the specific needs of athletes in their respective sports.
Co-Authors Akhmad, Imran Amirsyah Putra Lubis Asido Simbolon Dhisyah Pratiwi Shofie Dwi Ananda