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Anggono, Calvin Octavianus
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MINDFULNESS SEBAGAI STRATEGI REGULASI EMOSI Yusainy, Cleoputri; Nurwanti, Ratri; Dharmawan, Ignatius Ryan Jeffri; Andari, Riska; Mahmudah, Maria Ulfatul; Tiyas, Rizki Restuning; Husnaini, Baiq Hanny Muthia; Anggono, Calvin Octavianus
Jurnal Psikologi Vol 17, No 2 (2018): Oktober 2018
Publisher : Faculty of Psychology, Diponegoro University

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (551.298 KB) | DOI: 10.14710/jp.17.2.174-188

Abstract

Research on emotional regulation has been dominated by a hedonist perspective, which argued that the existence of positive affects and the absence of negative affects is an indicator of optimal human functioning. Meeting hedonic needs, however, is not the only goal of emotional regulation. Emotional regulation can also facilitate the integrity of the personality-oriented function as a whole. Mindfulness as an emotional regulation strategy is escorted by attention to all that is taking place in the present moment with an attitude of acceptance, thereby facilitating person-oriented function by bringing emotional experiences towards neutrality. The effectiveness of brief induction of mindfulness in comparison with other strategies in Gross and Thompson’s (2007) Process Model of Emotion Regulation (i.e., reappraisal, distraction, suppression) and control condition was tested in this randomized-mixed design experiment (N = 260) through self-reported ratings of affective valence for 60 positive, neutral, and negative photographs. The effectiveness of mindfulness was equivalent to positive reappraisal for positive stimulus, but lower than positive reappraisal for negative stimulus. Suppression consistently demonstrated equality of effectiveness with mindfulness, while distraction was as equally ineffective as control condition. These complex dynamics of emotional responding between mindfulness and other emotional regulation strategies requires further exploration.
BETWEEN HERE-AND-NOW AND HEREAFTER: MINDFULNESS SEBAGAI PENGAWAL ORIENTASI TERHADAP KEHIDUPAN DAN KETAKUTAN TERHADAP KEMATIAN Yusainy, Cleoputri; Ilhamuddin, Ilhamuddin; Ramli, Amir Hasan; Semedi, Bima Pusaka; Anggono, Calvin Octavianus; Mahmudah, Maria Ulfatul; Ramadhan, Alfi Rizki
Jurnal Psikologi Vol 17, No 1 (2018): April 2018
Publisher : Faculty of Psychology, Diponegoro University

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (601.099 KB) | DOI: 10.14710/jp.17.1.18-30

Abstract

Death as an existential problem has given birth to two large spectra: fear of death or accepting it as an inevitable truth. This study aimed to examine the extent to which an individual's fear of death could be predicted by anticipation of the future (life orientation) and tendency of being here-and-now (trait mindfulness). Self-reported questionnaires of life orientation in optimism-pessimism continuum, trait mindfulness, and fear of death were presented through cloud-based online survey (N = 218 students, 73.585% females, average age 20.840 years, SD = 1.777). Hierarchical regressions analyses revealed that (i) optimistic orientation predicted a higher level of fear of death, (ii) trait mindfulness accounted for significant variance in fear of death after accounting for life orientation, and (iii) trait mindfulness did not moderate the link between life orientation and fear of death. The role of trait mindfulness was consistent in predicting lower levels of fear of death and dying of self as well as death of others, but not of dying of others. Additionally, women reported a higher level of fear of death, independent of life orientation and trait mindfulness. These individual differences should be taken into consideration when designing strategies to manage fear of death.
Co-Authors Amir Hasan Ramli, Amir Hasan Andari, Riska Cleoputri Yusainy Dharmawan, Ignatius Ryan Jeffri Husnaini, Baiq Hanny Muthia Ilhamuddin Ilhamuddin, Ilhamuddin Mahmudah, Maria Ulfatul Ramadhan, Alfi Rizki Ratri Nurwanti, Ratri Semedi, Bima Pusaka Tiyas, Rizki Restuning