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All Journal Media Ilmu Keolahragaan Indonesia Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani International Martial Arts and Culture Journal. Jurnal Gladiator
Suwirman, Suwirman
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Penurunan Berat Badan Atlet Pencak Silat Suwirman, Suwirman; Sepriadi, Sepriadi
Media Ilmu Keolahragaan Indonesia Vol 9, No 1 (2019): July 2019
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v9i1.18555

Abstract

Berat badan merupakan salah satu hal menjadi perhatian khusus. Hal ini karena berat badan atlet sering menjadi persoalan sebelum pertandingan. Dalam usaha menurunkan berat badan atlet pencak silat ada tiga hal yang dapat dilakukan yaitu: mengurangi pemasukan kalori setiap hari, meningkatkan pengeluaran energi setiap hari, dan kombinasi keduanya.Menurunkan berat badan harus dilakukan secara bertahap. Kebiasaan yang salah dalam menurunkan berat badan dan harus dihindari adalah seperti: mengurangi cairan yang banyak dari dalam tubuh, menggunakan baju karet dalam latihan, dan menyengaja muntah waktu akan bertanding. Untuk pengaturan makanan yang dikonsumsi atlet maka dibutuhkan tenaga ahli gizi.
Pengembangan Perangkat Pembelajaran Gerak Dasar Pencak Silat Melalui Pendekatan Taktis di Sekolah Menengah Pertama Negeri 1 Salimpaung sasmitha, weny; Suwirman, Suwirman
Ilmu Olahraga Vol 21 No 1 (2021): Sport Science: Jurnal Sains Olahraga dan Pendidikan Jasmani
Publisher : Pusat Studi Ilmu Keolahragaan, Fakultas Ilmu Keolahragaan, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/JSOPJ.62

Abstract

The learning activities about basic moves of Martial Art at class VII of SMPN 1 Salimpaung were not optimally done yet. As a result, the expected learning outcomes were not succesfully obtained. Thus, a new instructional design needs to be developed. This research apllied the ADDIE model that consisted of five phases : analysis, design, development, implementation, and evaluation. The learning model used was the tactical model. A syllabus, lesson plans, handouts, and a learning implementation guide were developed in this research. The instruments used were interviews, observation, validation questionnaires, and a test to measure the learning outcomes. The data were analyzed by using the qualitative and quantitative descriptive analysis. The research result shows that instructional design was valid, practical, and effective to be applied in the learning process.
Investigating Fundamental Football Skills of Extracurricular Athletes Sahrizan, Rahmat; Suwirman, Suwirman; Arsil, Arsil; Arnando Nando, Muhammad
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This investigation aimed to ascertain the baseline proficiency in fundamental football skills among a cohort of student-athletes (n=20) actively participating in the extracurricular football program at SMA Negeri 1 Sarolangun. Adopting a quantitative descriptive research paradigm, the current standing of essential football competencies was evaluated through the implementation of performance-based assessment protocols. These assessments specifically targeted key technical proficiencies, including passing-control, dribbling, shooting accuracy and power, and heading technique. Subsequent descriptive statistical analysis of the collected performance data revealed a "Moderate" mean proficiency level across the domains of passing-control, dribbling and shooting effectiveness. Conversely, the assessment of heading proficiency indicated a "Deficient" performance level within the studied group. Consequently, the composite evaluation of fundamental football skill execution demonstrated by the student participants enrolled in the SMA Negeri 1 Sarolangun extracurricular football program was determined to be at a "Moderate" overall level. These findings underscore the current skill distribution within the program and highlight a specific area, namely heading, requiring targeted pedagogical intervention to elevate the overall technical competence of the student-athletes. Further research could explore the underlying factors contributing to these proficiency levels and the effectiveness of specific training methodologies in addressing the identified deficiencies.
Tinjauan tingkat kondisi fisik atlet pencak silat Ayusman, Arman; Donie, Donie; Suwirman, Suwirman; Haryanto, Jeki
Jurnal Gladiator Vol 3 No 4 (2023): Jurnal Gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor13011

Abstract

Masalah dalam penelitian ini adalah menurunnya prestasi yang didapatkan oleh atlet Pencak Silat Tangan Mas Kota Padang. Tujuan penelitian ini adalah untuk mengetahui tingkat kondisi fisik atlet Pencak Silat Tangan Mas Kota Padang. Jenis penelitian ini adalah penelitian deskriptif. Penelitian ini dilaksanakan di lapangan perguruan Pencak Silat Tangan Mas Kota Padang pada bulan Desember 2020. Populasi dalam penelitian ini adalah seluruh atlet yang terdaftar dalam perguruan Pencak Silat Tangan Mas Kota Padang yang berjumlah 65 orang. Teknik pengambilan sampel menggunakan teknik purposive sampling, maka jumlah sampel dalam penelitian ini adalah sebanyak 22 orang atlet Instrumentasi dalam penelitian ini adalah: 1) two ball medicine ball, 2) standing broad jump test, 3) suttle run test, dan 4) bleep test. Teknik analisis data yang digunakan dalam penelitian ini menggunakan teknik analisis deskriptif persentatif. Hasil penelitian ini adalah: 1) Tingkat dayaledak otot lengan atlet Pencak Silat Tangan Mas Kota Padang berada pada kategori sedang 2) Tingkat dayaledak otot tungkai atlet Pencak Silat Tangan Mas Kota Padang berada pada kategori sedang 3) Tingkat kelincahan atlet Pencak Silat Tangan Mas Kota Padang berada pada kategori sedang. 4) Tingkat dayatahan aerobik atlet Pencak Silat Tangan Mas Kota Padang berada pada kategori sedang.
Kontribusi Kelentukan Dan Daya Ledak Otot Tungkai Terhadap Kemampuan Tendangan Sabit Atlet Pencak Silat Kota Bukittinggi andri, Del Fi; Fardi, Adnan; Suwirman, Suwirman; Haryanto, Jeki; mariati, sari; padli, padli; mardela, romi
Jurnal Gladiator Vol 2 No 5 (2022): Jurnal Gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor120011

Abstract

Masalah dalam penelitian ini adalah rendahnya kemampuan tendangan sabit atlet pencak silat karena kelentukan dan daya ledak otot tungkai yang mempengaruhi kemampuan tendangan sabit. Penelitian ini bertujuan untuk mengetahuiseberapa besar hubungan dan kontribusi kelentukan dan daya ledak otot tungkai terhadap kemampuan tendangan sabit atlet pencak silatKota Bukittinggi.Populasi dalam penelitian ini ialah atlet pencak silat Kota Bukittinggi sebanyak 200 orang. Teknik penarikan sampel menggunakan teknik purposive random sampling dengan jumlah sampel sebanyak 30 orang. Data kelentukan menggukan test side split,daya ledak otot tungkai menggunakan test standing broad jump dan kemampuan tendangan sabit menggunakan test kemampuan tendangan sabit. Teknik analisis data dengan korelasi product moment dan regresi sederhana. Hasil penelitian diperoleh hubungan kelentukan terhadap kemampuan tendanga sabit dengan kontribusi sebesar 16%. Hubungan daya ledak otot tungkai terhadap kemampuan tendanagan sabit dengan kontribusi sebesar 27%. Hubungan kelentukan dan daya ledak otot tungkai terhadap kemampuan tendangan sabit dengan kontribusi sebesar 38%.
Program Pembinaan Atlet Pencak Silat Perguruan Seni Bela Diri Berbasis CIPP dani, Wismu Rahma; Argantos, Argantos; suwirman, suwirman; haryanto, jeki
Jurnal Gladiator Vol 4 No 2 (2024): Jurnal Gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor938011

Abstract

Tujuan penelitian ini ialah untuk mengetahui pembinaan pencak silat tapak suci Situjuah Limo Nagari. Melalui penelitian ini dapat diketahui gambaran menyeluruh tentang latar belakang organisasi, tujuan organisasi, landasan penyelenggaraan pembinaan, pelatih, seleksi atlet, pendanaan, sarana dan prasarana, dukungan orang tua atlet, perencanaan program, pelaksanaan program, pengawasan program, keberhasilan serta efektivitas program pembinaan pencak silat tapak suci Situjuah Limo Nagari. Jenis penelitian ini ialah metode deskriptif kualitatif dengan menggunakan pendekatan model CIPP terdiri dari (Context, Input, Process and Product). Responden penelitian (1) pengurus satu orang, (2) pelatih satu orang dan (3) atlet satu orang. Teknik pengumpulan data observasi, wawancara dan dokumentasi. Teknik analisis data (1) reduksi data (2) penyajian data (3) Verifikasi/menarik kesimpulan dan (4) Triangulasi. Hasil penelitian sebagai berikut: dalam komponen context sudah sesuai dan dikategorikan cukup, dalam komponnen input sudah sesuai dan dikategorikan cukup, dalam processsudah cukup baik dan dikategorikan cukup baik, product sudah sesuai dan dikategorikan cukup dalam melaksanakan pembinaan. Rekomendasi penelitian selanjutnya ialah meningkatkan fungsi manajemen yang berkaitan dengan organisasi pencak silat untuk mencapai visi dan misi organisasi, meningkatkan pembaharuan bantuan pelatih dimasa mendatang dan mengupayakan perbaikan yang cepat terkait fasilitas, karena proses pembinaan memakan waktu yang cukup lama dan dilakukan secara terus-menerus. Kata Kunci:ProgramPembinaan; Pencak silat; Berbasis Cipp
The Effect of Berberan Exercise Using Resistance Bands on Sickle Kick Ability Aprilialdasari, Nabilah; Fardi, Adnan; Suwirman, Suwirman; Oktavianus, Irfan
International Martial Arts and Culture Journal Vol. 1 No. 1 (2023): International Martial Arts and Culture Journal
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/imacj3019

Abstract

This study observes that the ability to perform sickle kicks is still not optimal. With that in mind, this study aims to determine the effect of weight training using black Resistance Bands Tube Sets on the sickle kick ability of Putera Muhammadiyah Pencak Silat Tapak Suci athletes at PGRI University, West Sumatra. This type of research is pre-experiment. Samples were taken using a purposive sampling technique with a sample of 14 young and adult female athletes from Tapak Suci, PGRI University, West Sumatra. The analysis used is the sample dependent t test. The instruments and data collection techniques used in the research were in the form of a crescent kick speed test. The results showed that there was a significant effect of weight training using resistance bands seen from a) the average ability to kick on the right leg during the pre-test was 20 kicks and after being given treatment the average athlete did a post-test kick 21 times, with that there is an increase of 1 kick, with tcount 5.551 > ttable = 1.771. and b) the athlete's left foot kick increased by an average of 1 kick with an average kick ability in the pre-test of 18 kicks after being given the post-test average treatment of athletes kicking 19 times. This is proven after the "t" test is carried out where t count is 5.508 and > ttable = 1.771. By using the Resistance Band tube set, further researchers can use only one color.
Athletes' Motivation in Participating in Pagar Nusa Pencak Silat Activities in Rimbo Bujang District, Tebo Regency Dinata, Aria; Suwirman, Suwirman; Asnaldi, Arie; Sasmitha, Weny
International Martial Arts and Culture Journal Vol. 2 No. 1 (2024): International Martial Arts and Culture Journal
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/imacj19019

Abstract

Studi Purpose- Mental coaching in the sport of pencak silat is a very important indicator that must be possessed by an athlete to support the athlete's performance during the match, so that the athlete has concentration and self-control when the athlete is under pressure so that the athlete can make good and correct decisions and coordinate themselves as well as possible. One type of mental training is through motivation. It is seen that training alone is not enough to support success in achievement, but there are still other factors that determine this success, including achievement motivation. Method. The type of research conducted is descriptive research. This research was conducted in the Rimbo Bujang District, Tebo Regency on November 1-2, 2024. The sampling technique used was a total sampling of 20 people. The data analysis technique used is a descriptive technique. Result and Discussion. Based on the results of the intrinsic factor motivation questionnaire study, it had an average of 34.96 (84.76%) with a very good category. Intrinsic factors are divided into four indicators with the finding that the success indicator has an average percentage of 82.86% with a very good category, the needs indicator has an average of 84.46% with a very good category, the ideals indicator has a percentage of 89% with a very good category, the remaining 45.24% is influenced by other factors outside this research.
Studi Kondisi Fisik Atlet Perguruan Pencak Silat Tangan Mas Tiku Agam Rizaldi, Aldo; Barlian, Eri; Irawadi, Hendri; Suwirman, Suwirman
Jurnal Gladiator Vol 2 No 2 (2022): Jurnal Gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor45011

Abstract

Masalah dalam penelitian ini adalah prestasi atlet Perguruan Pencak Silat Tangan Mas Tiku Agam yang menurun. Banyak faktor yang menyebabkan belum baiknya atlet tersebut diantaranya yaitu kondisi fisik. Untuk itu perlu dilakukan suatu penelitian dengan tujuan untuk meninjau kondisi fisik atlet Perguruan Pencak Silat Tangan Mas Tiku Agam. Populasi penelitian adalah semua atlet Perguruan Pencak Silat Tangan Mas Tiku Agam yang berjumlah 16 orang atlet. Sampel dalam penelitian ini berjumlah sebanyak 10 orang dengan menggunakan teknik Purposive Sampling dan data dikumpulkan menggunakan tes terhadap variabel kondisi fisik. Data variabel Daya Tahan dengan Bleep Test, Kecepatan Tendangan dengan Tendangan 10 Detik, Kelincahan dengan Hexagonal Obstacle Test, Kelenturan dengan Flexiometer Test, Daya Ledak Otot Lengan dengan Two-Hand Medicine Ball, Daya Ledak Otot Tungkai dengan Standing Broad Jump. Teknik analisis data adalah dengan analisis deskriptif. Berdasarkan analisis data, diperoleh hasil penelitian tentang kondisi fisik atlet Perguruan Pencak Silat Tangan Mas Tiku Agam memiliki tingkat kemampuan kondisi fisik untuk atlet putra berada pada kategori sedang, sedangkan atlet putri berada pada kategori sedang.
Overview of the Physical Condition of Pencak Silat Athletes Fitri, Febrisa; Irawan, Roma; Suwirman, Suwirman; Haryanto, Jeki
Jurnal Gladiator Vol 1 No 1 (2021): Jurnal Gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor75011

Abstract

This research was conducted against the background of the low performance of the pencak silat athlete at Camar Putih Padang which is thought to be influenced by the physical condition of the athlete himself. This study aims to determine the level of physical condition of pencak silat athletes at the Camar Putih Padang College. This type of research is quantitative research using descriptive research methods. The population is 40 people and the sample is 22 people. Data collection was carried out by testing leg muscle explosive power, arm muscle explosive power test, agility test and aerobic endurance test. The analysis technique uses descriptive analysis techniques. Analysis of research data using the calculation of the percentage of P = F/N x 100%. With the results of the study 1) the explosive power of the male and female athletes' limb muscles was categorized as very good 2) the arm muscle explosive power test of male athletes was categorized as moderate while female athletes were categorized as very good 3) the agility test of male and female athletes was categorized as very poor 4) endurance test Aerobics was categorized as moderate while female athletes were categorized as good. It can be concluded that the level of physical condition of the pencak silat athletes from Camar Putih Padang is in the medium category.
Co-Authors andri, Del Fi Aprilialdasari, Nabilah Argantos, Argantos Arie Asnaldi Arnando Nando, Muhammad Arsil Arsil, Arsil Ayusman, Arman dani, Wismu Rahma Dinata, Aria Donie, Donie Eri Barlian Fardi, Adnan Fitri, Febrisa Irawadi, Hendri Irfan Oktavianus Jeki Haryanto Mardela, Romi Padli Padli Rizaldi, Aldo Roma Irawan Sahrizan, Rahmat Sari Mariati Sepriadi Sepriadi Weny Sasmitha