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All Journal Wiraraja Medika: Jurnal Kesehatan Nursing News : Jurnal Ilmiah Keperawatan Media Ilmu Kesehatan Care : Jurnal Ilmiah Ilmu Kesehatan Jurnal Surya Indonesian Journal of Community Health Nursing Jurnal Inovasi, Pemberdayaan dan Pengabdian Masyarakat JAMAS: Jurnal Abdi Masyarakat Journal of Indonesian Society Empowerment Jurnal Akademika Baiturrahim Jambi Journal of Community Service for Health
Putri, Rona Sari Mahaji
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Agriculture, Biological Sciences & Forestry Humanities Decision Sciences, Operations Research & Management Dentistry Education Health Professions Immunology & microbiology Library & Information Science Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Journal : Care : Jurnal Ilmiah Ilmu Kesehatan

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The Effect of Brain Exercise on Housewives' Stress Levels Rosdiana, Yanti; Putri, Rona Sari Mahaji; Maemunah, Neni
Care : Jurnal Ilmiah Ilmu Kesehatan Vol 12, No 2 (2024): EDITION JULY 2024
Publisher : Universitas Tribhuwana Tunggadewi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33366/jc.v12i2.6013

Abstract

Housewives are particularly vulnerable to stress when dealing with household problems, especially when they lack adequate mental and physical preparation. Brain gym or brain exercise known for its effectiveness in reducing stress among housewives, consists of simple movements designed to stimulate, relieve, and relax the brain. This activity can help activate the brain and clear the minds of housewives. This study utilized a quasi-experimental design. The population consisted of 30 housewives living in the RT 6 RW 1 Kedung Kandang Buring area. Data were collected using the Perceived Stress Scale (PSS-10) questionnaire and analyzed with a paired sample t-test. The results showed a significant p-value of 0.000 (α 0.05), indicating that brain gym has a significant effect on reducing stress among housewives. There was a notable decrease in stress levels before and after performing brain gym. It is recommended that housewives regularly engage in brain exercise to maintain and improve their mental health condition.
Co-Authors Bobu, Lazandi Rawa Buma, Iga Setiana Cahyati, Rosmita Devi , Hilda Mazarina Devi, Hilda Mazarina Dewi , Novita Dualu, Rovinus Hengki Ka'arayeno, Arie Jefry Lokat, Rasmi Rambu Bangi Maemunah, Neni Mazarina Devi, Hilda Novita Dewi Nurul Aisyiyah Puspitarini Rachmat Chusnul Choeron, Rachmat Chusnul Rosdiana*, Yanti Rosdiana, Yanti Sanjoyo , Dionisius Faldianus Sari, Nila Kartika Sulistiawati, Dewi Sumarni, Yasinta Lidia Supriyadi Supriyadi Wahidyanti Rahayu Hastutiningtyas Walu , Lukas