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STRESS MANAGEMENT (HOW TO TURN STRESS INTO HIGH PRODUCTIVITY) Riza, Fahrul; Diayudha, Lanang; Wijaya, Andreas; Tannia, Tannia; Sudirga, Rudy Santosa
Jurnal Pengabdian dan Kewirausahaan Vol 5, No 1 (2021): Jurnal Pengabdian dan Kewirausahaan
Publisher : Universitas Bunda Mulia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30813/jpk.v5i1.2720

Abstract

ABSTRACT                 Stress Management (How To Turn Stress Into High Productivity). If you are living with high level of stress, you are putting your entire well-being at risk. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem that there is nothing you can do about stress. Effective stress management help you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, rileksation and fun, and the resilience to hold up under pressure and meet challenges head on. Stress management starts with identifying the sources of stress in your life, this isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal or use a stress tracker on your phone. The following stress management tips in this article can help you to overcome the stress in your life.
Factors That Determine the Performance Improvement of Small and Medium Enterprises in Jakarta Sudirga, Rudy Santosa
Jurnal Entrepreneur dan Entrepreneurship Vol. 8 No. 2 (2019): Jurnal Entrepreneur dan Entrepreneurship
Publisher : Universitas Ciputra Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (216.804 KB) | DOI: 10.37715/jee.v8i2.1123

Abstract

The research of factors that determine the performance improvement of small and medium enterprises in Jakarta is based on the background of increasing small and medium enterprises sector in Jakarta. The benefits of this study are to find out what factors are most influential on the performance of small and medium enterprises in Jakarta. The authors took a number of 200 samples of small and medium enterprises in Jakarta, and the research data analysis technique is multiple regression with Structural Equation Modelling IBM SPSS Amos version 23. The results of respondents who answered the questions were dominated by respondents with a high school education background 152 people (76%), with ages ranging between 41–50 years 117 people (58.5%), and having income turnover above 90 million rupiah per month 122 people (61%), so it can be categorized that the majority of small and medium business entrepreneurs are educated in high school and are still in the productive age range. The results showed that the Business/Product Innovation, Business Competence, Business Capital, and Population had a significant effect on Business Performance, while variables Environmental Factors have no significant effect on Business Performance.