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Slow Stroke Back Massage Demonstrates Greater Efficacy Compared to Core Strengthening Exercises in Reducing Dysmenorrhea among Female University Students Syah, Irhas; Febriani, Yelva; Sari, Indah Mayang
Journal of Health Science and Medical Therapy Том 2 № 01 (2024): Journal of Health Science and Medical Therapy
Publisher : PT. Riset Press International

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59653/jhsmt.v2i01.371

Abstract

Women experiencing dysmenorrhea accompanied by abdominal cramps originating from uterine muscle contractions can lead to muscle tension and cause pain that adversely affects daily activities. This study aimed to determine the effectiveness of Slow Stroke Back Massage combined with Core Strengthening Exercise in reducing dysmenorrhea. This research employed a quantitative approach with a quasi-experimental research design. Sample collection was conducted using purposive sampling method. The study was carried out from December to January 2023, with a population of 97 individuals. A total of 30 participants were selected, with Group I receiving Slow Stroke Back Massage and Group II receiving Core Strengthening Exercise. Each group underwent the intervention eight times with two days of rest in between. The reduction in pain was measured using the Visual Analogue Scale (VAS). The average pain score before the Slow Stroke Back Massage intervention was 5.307, which decreased to 3.400 after the intervention. The p-value was 0.000, indicating a significant effect of the intervention on reducing dysmenorrheal pain. The average pain score before the Core Strengthening Exercise intervention was 5.073, which decreased to 1.780 after the intervention, with a p-value of 0.001, signifying a significant effect of the intervention on reducing dysmenorrheal pain. Based on the research findings, it can be concluded that Core Strengthening Exercise is more effective than Slow Stroke Back Massage in reducing dysmenorrheal pain in female university students.
RESIKO JATUH PADA LANSIA BERHUBUNGAN DENGAN HYPERKIFOSIS DAN BODY MASS INDEX DI KOTA PAYAKUMBUH TAHUN 2022 syah, irhas; febriani, yelva; adenikheir, annisa
PHYSIO MOVE JOURNAL Vol 1, No 2 (2022): Physio Move Journal
Publisher : Prodi Fisioterapi UFDK

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/pmj.v1i2.2392

Abstract

ABSTRACT : people, which is certain to continue to increase by 3 times in 2050. Overweight and underweight seniors have a high risk of falling with the same percentage, it can be explained that what affects the risk of falling is caused by the stability of the elderly posture, 60 elderlies with kyphosis posture 85% have poor static balance. The type of this study was cross sectional approach. The population was all elderly people at 60-69 years old. They were 62 people who were in Healthy Elderly Posbindu Kunci Limukan Worship. The results obtained from 62 respondents, 26 (41.9%) who experienced neutral and 14 (22.6%) and hyperkyphosis, namely 22 (35.5%), namely20 (32.3%) who had normal BMI, obesity as many as 18 respondents (29.0%) and 26 (41.9%) respondents who had a moderate fall risk, 16 respondents (25.8%). The results of statistical tests obtained p value <0.001 it can be concluded that there is a relationship between hyperkyphosis and the risk of falling in the elderly and with a p value of 0.000 that there is a relationship between BMI and the risk of falling in the elderly. It is suggested to community health center to carry out positive activities for the elderly such as elderly gymnastics to maintain the health of the elderly and provide health education about good nutrition for the elderly. Keywords: Hyperkyphosis, BMI, Fall Risk  ABSTRAK : Menurut WHO di kawasan Asia tenggara yang diatas umur 60 tahun berjumlah 142 juta orang yang mana dipastikan akan terus meningkat sampai 3  kali lipat ditahun 2050.  Lansia overweight dan underweight memiliki resiko jatuh tinggi dengan presentase yang sama ini dapat dijelaskan bahwa yang mempengaruhi resiko jatuh lebih disebabkan oleh kestabilan postur lansia, 60 lansia dengan postur kifosis 85% memiliki keseimbangan statis yang buruk Desain penelitian yang digunakan dalam penelitian ini menggunakan pendekatan cross sectional. Populasi dalam penelitian ini adalah seluruh lansia usia 60-69 tahun sebanyak 62 orang yang berada di Posbindu Lansia Sehat Kunci Ibadah Limbukan. Hasil penelitian didapatkan dari 62 responden yaitu 26 (41,9%) yang mengalami netral dan Hypokifosis yaitu 14 (22,6%) dan hyperkifosis yaitu 22 (35.5%), yaitu   20 (32,3%)   yang memiliki BMI normal, obesitas sebanyak 18 responden (29,0%) dan  26 (41,9%)   responden yang memiliki resiko jatuh sedang, resiko jatuh tinggi sebanyak 16 responden (25,8%).  Hasil uji statistik diperoleh diperoleh nilai p<0,001 maka dapat disimpulkan bahwa terdapat hubungan antara hyperkifosis dengan resiko jatuh pada lansia dan dengan nilai p value 0,000 bahwa terdapat hubungan antara BMI dengan resiko jatuh pada lansia. Disarankan kepada puskesmas untuk dapat melaksanakan kegiatan yang positif kepada lansia seperti senam lansia  untuk menjaga kesehatan para lansia serta memberikan pendidikan kesehatan tentang gizi yang baik bagi lansia Kata Kunci       : Hyperkifosis, BMI, Resiko Jatuh
OBSTACLE COURSE EXERCISE DAPAT MENINGKATAN KESEIMBANGAN DINAMIS ANAK AUTISME Febriani, Yelva; Adenikheir, Annisa; Syah, Irhas
PHYSIO MOVE JOURNAL Vol 2, No 1 (2023): Physio Move Journal
Publisher : Prodi Fisioterapi UFDK

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/pmj.v2i1.2496

Abstract

ABSTRACKChildren with autism not only have communication and social difficulties but also show poor balance and motor control abilities that can affect daily activities, besides that, postural instability is closely related to balance disorders. Effective balance and motor control will depend on somatosensory, visual and vestibular input. The type of research used is quasi-experimental with a one group pre-post test approach. Sampling by purposive sampling with a sample of 10 respondents. Obstacle course training was given for 12 interventions for 2 weeks. The dynamic balance results before and after giving Obstacle course Exercise were 16.94 seconds and 13.64 seconds. The effect test results obtained p = 0.005 <α (0.05). From the results of the study it can be concluded that the Obstacle course Exercise has an effect on increasing the dynamic balance of children with autism.Keywords: Obstacle course Exercise, dynamic balance, autism
THE EFFECT OF GLENOHUMERAL JOINT TRANSLATION AND CODMAN PENDULUM EXERCISES ON THE INCREASE OF GLENOHUMERAL JOINT RANGE OF MOTION IN PATIENTS WITH FROZEN SHOULDER Sari, Raddya; Syah, Irhas; Sulung, Neila
PHYSIO MOVE JOURNAL Vol 3, No 1 (2024): Physio Move Journal
Publisher : Prodi Fisioterapi UFDK

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/pmj.v3i1.3102

Abstract

ABSTRACT Frozen shoulder is the possibility of inflammation, pain, adhesion, atrophy, and capsule shortening. The attacks are generally unilateral, more in women than men and more often in the age of 40-60 years. This type of research is Quasi Experiments with the One Group Pretest and Postest Design research. The independent research variable is the glenohumeral joint and pendular translation exercise while the dependent variable is the analysis of motion of the joint on the frozen shoulder. The sampling technique used purposive sampling with a sample of this study winning 10 respondents. The results of this study prove the fact-average about joint movements before and after the change intervention. The statistical analysis of this study using the Wilcoxon Signed Rank Test obtained different results of flexion motion before and completed intervention 21.1 and p = 0.0001 (p <0.05), extensions with an average difference of 9.8 and p = 0,0001 (p <0.05). The mean with an average of 19.5 and p = 0,0001 (p <0.05), the acceleration with different means is 19.5 and p = 0.0001 (0.05), the addition with the average difference average 2.82 and p = 0.005 (p <0.05), endorotation with a difference in mean of 2.913 and p = 0.004 (p <0.05), exaggeration with an average difference of 2.842 and p = 0.004 (p <0 , 05).Can help improve joint glenohumeral hearing and pendulum codman exercises effective in increasing the motion distribution of glenohumeral joints in patients with frozen shoulder. Keywords : Frozen Shoulder, Range Of Motion , Glenohumeralis Translation Joint, Codman Pendulum Exercise. ABSTRAKFrozen shoulder adalah terjadinya peradangan, nyeri, perlengketan, atropi dan pemendekan kapsul sendi sehingga terjadi keterbatasan sendi bahu. Serangan umumnya bersifat unilateral, lebih banyak pada wanita dibandingkan laki–laki dan lebih sering terjadi pada usia 40–60 tahun.Jenis penelitian ini adalah Quasi Eksperiment dengan pendekatan One Group Pretest and Postest Desain. Variabel independent penelitian ini adalah translasi glenohumeralis joint dan pendular codman exercise sedangkan variabel dependentnya adalah lingkup gerak sendi pada frozen shoulder. Teknik pengambilan sampel menggunakan purposive sampling dengan sampel penelitian ini berjumlah 10 responden. Hasil penelitian ini menunjukkan bahwa rata-rata lingkup gerak sendi sebelum dan sesudah intervensi mengalami perubahan. Analisis statistic penelitian ini menggunakan Wilcoxon Signed Rank Test yang didapat hasil beda rata-rata gerak fleksi sebelum dan sesudah intervensi 21,1 dan p= 0,0001(p<0,05), ekstensi dengan beda rata-rata 9,8 dan p=0,0001(p<0,05). Abduksi dengan beda rata-rata 19,5 dan p= 0,0001(p<0,05), Abduksi dengan beda rata-rata 19,5 dan p=0,0001(0,05), adduksi dengan beda rata-rata 2,82 dan p= 0,005(p<0,05), endorotasi dengan beda rata-rata 2,913 dan p= 0,004(p<0,05), eksorotasi dengan beda rata-rata 2,842 dan p= 0,004(p<0,05). Dapat disimpulkan bahwa  pemberian translasi glenohumeralis joint dan pendulum codman exercise efektif terhadap peningkatan lingkup gerak sendi glenohumeralis pada penderita frozen shoulder.Kata Kunci :Frozen Shoulder, Lingkup Gerak Sendi, Translasi Glenohumeralis Joint, Pendulum Codman Exercise.
GAZE STABILITY EXERCISE DAN SENAM THAI CHI BERPENGARUH TERHADAP KESEIMBANGAN LANSIA Adenikheir, Annisa; Syah, Irhas
PHYSIO MOVE JOURNAL Vol 1, No 1 (2022): Physio Move Journal
Publisher : Prodi Fisioterapi UFDK

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/pmj.v1i1.1779

Abstract

Abstract : Dynamic balance is the ability of people to move from one point or space to another by maintaining balance. Balance is a complex interaction of sensory systems (vestibular, visual, and somatosensory including propioceptors) and musculoskeletal (muscles, joints and other soft tissues) that are modified or regulated in the brain in response to changes in external and internal conditions. The purpose of this study was to determine The Effect of Gaze Stability Exercise and Thai Chi Gymnastics on Elderly Women on Increasing Dynamic Balance at JorongSimpang AA in 2020. It was Quasi-experimental design by using two groups pre and posttest design. The population was 20 respondents in 2020. By using purposive sampling technique, 10 samples were obtained. The data was collected by measuring before and after the intervention. The data was analyzed by computerization by using the Mann Whitney test. The results showed that the average dynamic balance of elderly women after giving Thai Chi Gymnastics was 30.6 and the average dynamic balance of elderly women after giving Gaze Stability Exercise and Thai Chi Gymnastics was 33.4. The results of statistical analysis showed that there were significant differences for the two groups with P value of 0.005 after 10 interventions. It can be concluded that giving Gaze Stability Exercise and Thai Gymnastics has an effect on increasing dynamic balance in elderly women in Jorong Simpang AA with an age range of 60-74 years.  ABSTRAK : Keseimbangan dinamis adalah kemampuan orang untuk bergerak dari satu titik atau ruang ke lain titik dengan mempertahankan keseimbangan. Keseimbangan merupakan interaksi yang kompleks dan integrasi atau interaksi sistem sensorik dan muskuloskeletal (otot, sendi dan jaringan lunak lain) yang dimodifikasi atau di atur dalam otak sebagai respon terhadap perubahan kondisi ekternal dan internal. Tujuan dari penelitian ini untuk mengetahui Pengaruh Gaze Stability Exercise dan senam Thai Chi pada lansia perempuan terhadap peningkatan keseimbangan dinamis. Jenis penelitian ini adalah Quasi-eksperimen dengan menggunakan rancangan one group pre dan post test design. Pengambilan sempel pada penelitian menggunakan teknik Purposive Sampling sehingga didapatkan sempel sebanyak 10 orang. Pengumpulan data dengan cara perlakuan yang di ukur sebelum dan sesudah pemberian intervensi. Pengolahan data hasil penelitian dilakukan secara komputerasi menggunakan uji Mann Whitney.  Hasil penelitian menunjukkan bahwa Rata-rata keseimbangan dinamis lansia perempuan setelah pemberian Gaze Stability Exercise Dan Senam Thai Chi adalah 33,4. Hasil analisis statistic menujukkan terdapat perbedaan signifikan dengan Hasil P Value sebesar 0,005. Dapat disimpulkan bahwa pemberian Gaze Stability Exercise Dan Senam Thai berpengaruh untuk meningkatkan keseimbangan dinamis pada lansia perempuan di Jorong Simpang AA dengan rentang usia 60-74 tahun.Kata Kunci  : Keseimbangan Dinamis, Gaze Stability Exercise, Senam Thai Chi
Latihan Interval Meningkatkan Kapasitas Kardiorespirasi Pada Atlet Remaja Rahmiwati, Rahmiwati; Syah, Irhas
REAL in Nursing Journal Vol 3, No 2 (2020): REAL in Nursing Journal
Publisher : Universitas Fort De Kock Bukittinggi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/rnj.v3i2.900

Abstract

AbstractVO2max is an indication of a person's cardiorespiratory endurance. There are various factors that affect the VO2max value, one of which is physical exercise. Some examples of physical exercise, namely interval training, are one way to measure the VO2max value. Knowing the effect of interval training on VO2max in arema club soccer athletes in the Sijunjung district, Sijunjung district. This type of research is quasi-experimental. The research sample was the arema club nagari siaur football athlete, Sijunjung district (n = 10) whose VO2max was measured using the Balke Test method. The normality test is Mann-Whitney. The mean VO2max value of the interval training group was Mean 51.2 ml / kg / minute with a minimum value of 50.5 ml / kg / minute and a maximum value of 52.2 ml / kg / minute. Provision of interval training is very beneficial and also has an effect on increasing vo2max in football athletes Arema Club Sijunjung district. Physiologically, it can improve the cardiovascular condition of the ball players. Keywords : Kardiorespirasi, Interval Exercise