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All Journal Jurnal Prestasi Olahraga Gladi : Jurnal Ilmu Keolahragaan
IKA ANA, KHOLIFATUL
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Education Health Professions

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EFEKTIVITAS POINTING JONGKOK DAN BERDIRI PADA JARAK 7 DAN 9 METER DENGAN TEKNIK HALF LOB CABANG OLAHRAGA PETANQUE IKA ANA, KHOLIFATUL; , NURKHOLIS
Jurnal Prestasi Olahraga Vol 3, No 1 (2020)
Publisher : Jurnal Prestasi Olahraga

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Abstract

Untuk mengawali permainan petanque harus melakukan pointing terlebih dahulu. Pointing dalam permainan petanque bertujuan untuk mendekatkkan bola besi (boules) dengan boka. Penelitian ini bertujuan untuk mengetahui 1). Berapa efektivitas antara pointing jongkok jarak 7 dan 9 meter. 2) Berapa efektivitas antara pointing berdiri jarak 7 dan 9 meter. Penelitian ini dilakukan sebanyaak 12 atlet petanque New Kampret Petanque Club. Setiap individu atlet melakukan 9 kali lemparan pada setiap jarak dan satu teknik. Hasil dari penelitian ini adalah 1). Evektifitas pointing jongkok lebih besar dari pada berdiri pada jarak 7 meter dengan ditunjukkan hasil efektifitas pada pointing jongkok sebesar 5,558% > pointing berdiri sebesar 5,267%. Perbedaan ini tidak terlalu signifikan karena selisih nilai yang diperoleh tidak terlalu tinggi. 2). Untuk nilai efektivitas pointing berdiri jarak 9 meter adalah 5,108 % lebih tinggi 0,358 % dibandingkan nilai ponting jongkok jarak 9 meter dengan nilai efektivitas nya 4,750 %. Kata Kunci : Efektivitas, Pointing, Jongkok, Berdiri
THE EFFECT OF IMAGERY AND SELF-TALK TRAINING WITH SINGLE TARGET AND TARGET TRAINING IS HINDERED ON INCREASING THE SHOOTING ACCURACY OF A DISTANCE OF 7 METERS IN PETANQUE AT THE EAST JAVA PUSLATDA Ika Ana, Kholifatul; Nurkholis; Siantoro, Gigih; Zulfikar Rizki, Ainun
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 02 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

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Abstract

The purpose of this study is to determine the influence of the application of imagery training during shooting exercises at a distance of 7 meters with single targets and targets unable at PUSLATDA JATIM, knowing the influence with the application of self-talk exercises during shooting exercisesa distance of 7 meters with a single target and an obstacle target at PUSLATDA JATIM, Knowing the mental differences of PUSLATDA JATIM athletes after receiving mental imagery and self-talk training. This research is an experimental study. The result of this study is that there is a significant effect of imagery training on the results of single target shooting and obstacle target shooting. There is a significant effect of self-talk training on the results of single target shooting and obstacle target shooting. This research requires further research on shooting practice , especially single target shooting practice and target shooting with different sample and population conditions. As in Exercise, imagery and self-talk can be used in certain sports in athletes or sports organizations to improve ability or accuracy..
Co-Authors , NURKHOLIS Gigih Siantoro Nurkholis ZULFIKAR RIZKI, AINUN