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All Journal Jurnal PORKES JIO: Jurnal Inovasi Olahraga
RISMA PUTRI, SITI AYU
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Education Health Professions

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PENGARUH LATIHAN RESISTANCE BAND TERHADAP KEMAMPUAN SHOOTING SISWA SEKOLAH SEPAK BOLA (SSB) PSM MERANJAT Chandra, Tommy Laurenski; Arafat, Yasir; Risma Putri, Siti Ayu
Jurnal Inovasi Olahraga Vol. 3 No. 01 (2024): Februari
Publisher : Pusat Pengembangan Olahraga Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/jiojurnal.v3i01.149

Abstract

Masalah dalam penelitian ini adalah belum maksimalnya kemampuan shooting siswa SSB PSM Meranjat. Tujuan penelitian ini untuk mengetahui ada pengaruh latihan resistance band terhadap kemampuan shooting siswa SSB PSM Meranjat. Metode penelitian yang digunakan dalam penelitian ini adalah metode eksperimen dengan jenis one group desain pretest-postest. Sampel penelitian berjumlah 24 orang dengan teknik total populasi. Teknik pengumpulan data dilaksanakan dengan tes dan pengukuran. Instrument tes menggunakan tes kemampuan shooting. Teknik analisis data penelitian menggunakan uji paired sampel t test. Hasil penelitian menyimpulkan bahwa dari kemampuan awal siswa SSB PSM Merajat dalam melakukan shooting rata-rata kemampuan siswa adalah 13,08 sebelum diberikan perlakuan, sedangkan setelah diberikan perlakuan yaitu latihan resistanc band sebanyak 16 kali pertemuan dengan panduan program latihan terlampir pada tanggal 5 November s.d 3 Desember 2022 ternyata mengalami perubahan nilai rata-rata pada tes akhir kemampuan passing siswa menjadi 20,08 poin. Sementara hasil pengujian hipotesis dibuktikan dengan nilai thitung > ttabel yaitu 8,244 > 1,71 dimaknai bahwa ada pengaruh latihan resistanc band terhadap kemampuan shooting siswa SSB PSM Meranjat
Enhancing Long Jump Abilities through Engklek and Lompat Tali: A Study on Traditional Games in Physical Education Kristina, Putri Cicilia; Fahlifi, Rizal; Riyoko, Endie; Sugarwanto, Sugarwanto; Risma Putri, Siti Ayu
Jurnal Porkes Vol 8 No 2 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i2.29524

Abstract

The development of motor skills during childhood is critical for overall physical fitness and athletic performance. Traditional games, which are often culturally significant, play a vital role in enhancing these skills. This study aims to assess the impact of traditional games (e.g., Engklek and Lompat Tali) on the long jump performance of students at Elementary School 5 Kikim Timur. A comparative design was employed with a sample of 24 male students from Elementary School 5 Kikim Timur. The participants were randomly divided into two groups: Engklek and Lompat Tali, with 12 students in each group. Motor skills were assessed through standardized tests focusing on agility, coordination, explosive power, and speed. Long jump performance was evaluated based on four components: take-off, push, flight, and landing. Data analysis involved homogeneity and normality tests using SPSS version 23, followed by a one-way ANOVA test with a significance threshold of p < 0.05. Significant differences were found in long jump performance between the two groups. The incorporation of traditional games contributes to improved motor skills, enabling students to enhance their long-jump abilities effectively. Integrating traditional games into physical education programs offers a culturally relevant and engaging approach to improving motor skills and athletic performance. This study highlights the need for further research to explore the long-term benefits and potential applications of traditional games in various sports disciplines.
Co-Authors Chandra, Tommy Laurenski Fahlifi, Rizal Kristina, Putri Cicilia Riyoko, Endie Sugarwanto, Sugarwanto Yasir Arafat, Yasir