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All Journal Jurnal SPORTIF : Jurnal Penelitian Pembelajaran ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Zamzami, Iman Sulaiman
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Education Public Health

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Meningkatkan kapasitas anaerob atlet bola basket menggunakan 3x3 small-sided game Zamzami, Iman Sulaiman; Solahuddin, Soleh; Widiastuti, Widiastuti; Tangkudung, James; Pradityana, Karisdha
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 6 No 1 (2020): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (514.225 KB) | DOI: 10.29407/js_unpgri.v6i1.13651

Abstract

This research aims to improve the anaerobic capacity and self-esteem of Canton Basketball Club athletes using 3x3 game. This study employs Kemmis and Taggart research model and was conducted in Palembang, Indonesia on March 2018. In this study, fifteen male athletes have volunteered for sixteen training meetings divided into two cycles and have performed 3x3 game with some modifications in each meeting. The Running-based Anaerobic Sprint Test (RAST) and interview are applied to examine the improvement of anaerobic capacity and self-esteem of athletes who perform 3x3 games before and after each cycle. A significant difference of fatigue index is observed. In pretest, the average is 5,35 W/s with a minimum value of 3,83 W/s and maximum value of 6,77 W/s, while in post cycle II is 3,60 W/s with minimum and maximum value of 2,07 W/s and 5,39 W/s respectively. The result of this study reveals that the improvement of anaerobic capacity is various depend on the used modifications. Furthermore, 3x3 game is advantageous to improve anaerobic capacity. Hence, it is suggested that the upcoming studies explore the athletes’ mood and different type of small-sided games as well as its modifications for the improvement of athletes’ performance.
Enhancement of Students’ Fitness Using Rhythmic Gymnastics (Batara Gymnastics) Oktariyana, Oktariyana; Asmawi, Moch; Zamzami, Iman Sulaiman
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 9 No 1 (2020)
Publisher : Department of Physical Education, Sport, Health and Recreation

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (280.734 KB) | DOI: 10.15294/active.v9i1.35490

Abstract

Batara gymnastics is an abbreviation of gymnastic activities that have a fit, agile, and happy character. Batara gymnastics is one of the variations in rhythmic gymnastics created. The purpose of study was to improve students’ body fitness through batara gymnastic for student at eleventh grade SMK Negeri 2 Oku. This research used experimental research. The design of this study used one group pretest posttest design. Process of collecting data used TKJI method. The results of study show that 1) pretest score before doing Gymnastics Batara (Fit Tangkas Gembira) obtained a score of 14.20 while students after doing Gymnastics Batara (Fit Tangkas Gembira) obtained a score of 18.05. Furthermore, the statistical analysis of the T-Test obtained t-count of -10,771 greater than ttable = 1,729. From these results it can be concluded that there is the Effect of Gymnastics Gymnastics (Fit Tangkas Gleeful) on the level of fitness of class XI students in SMK Negeri 2 OKU that is equal to 27.11%.
Co-Authors Abd. Rasyid Syamsuri Karisdha Pradityana Moch Asmawi, Moch Oktariyana, Oktariyana Soleh Solahuddin Tangkudung, James