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All Journal Laksana Olahraga
Ilmi, Mochamad Azhar
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Education Public Health Social Sciences

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Pengabdian Kepada Masyarakat Roadshow: Wujudkan Kebugaran Melalui Layanan Massage Zein Muttaqin, Mohammad; Ningsih, Yuni Fitriyah; Rahman, Rijal; Roepajadi, Joesoef; Nugraha, A Burhanuddin Kusuma; Ilmi, Mochamad Azhar
Laksana Olahraga Vol. 3 No. 02 (2025): Volume 03, Nomor 02, 2025
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v3i02.67006

Abstract

Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan kesadaran masyarakat akan pentingnya menjaga kebugaran tubuh melalui pendekatan non-medis, salah satunya dengan terapi massage. Program dilaksanakan dalam bentuk roadshow di berbagai lokasi, seperti sekolah, pusat komunitas, dan lingkungan perumahan, dengan memberikan layanan massage gratis serta edukasi tentang manfaat massage bagi kesehatan fisik dan mental. Metode yang digunakan meliputi demonstrasi langsung, pelatihan singkat teknik massage dasar, serta sesi konsultasi kesehatan ringan. Hasil kegiatan menunjukkan antusiasme tinggi dari masyarakat, peningkatan pemahaman tentang manfaat massage, dan terciptanya suasana sehat dan relaksasi di lingkungan sasaran. Kegiatan ini menjadi langkah konkret dalam upaya promotif dan preventif kesehatan masyarakat melalui sentuhan yang sederhana namun efektif. Harapannya, kegiatan ini dapat berkelanjutan dan menginspirasi masyarakat untuk menerapkan kebiasaan hidup sehat secara mandiri
Pelatihan Slow Stroke Back Massage (SSBM) sebagai Terapi Non Farmakologis untuk Meningkatkan Kualitas Tidur Lansia dengan Gangguan Tidur Ningsih, Yuni Fitriyah; Roepajadi, Joesoef; Nugraha, A Burhanuddin Kusuma; Ilmi, Mochamad Azhar; Himawan, Indra; Sari, Elisa Dwi Ratna; Muttaqin, Moh. Zein
Laksana Olahraga Vol. 1 No. 1 (2026): Volume 01, Nomor 01, 2026
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v1i1.73351

Abstract

The number of elderly people increases every year, creating challenges in maintaining health and quality of life, particularly related to sleep disorders that are commonly experienced. This Community Service Program (CSP) was conducted at Sasana Healthy Kranji Community, Paciran District, Lamongan Regency, with the aim of improving the sleep quality of the elderly through Slow Stroke Back Massage (SSBM) training as a non-pharmacological therapy. The methods used included socialization, demonstration, and hands-on practice with the elderly and their caregivers. The evaluation results showed that the activity ran well and received positive responses, with an average participant satisfaction score of 4.3 out of 5. Participants reported that SSBM provided relaxation effects, reduced muscle tension, and helped them sleep more soundly. This activity proves that SSBM training is effective, easy to implement, and beneficial for improving the well-being of the elderly through a community-based non-pharmacological approach.
Co-Authors Himawan, Indra JOESOEF ROEPAJADI Muttaqin, Moh. Zein Ningsih, Yuni Fitriyah Nugraha, A Burhanuddin Kusuma Rahman, Rijal Sari, Elisa Dwi Ratna Zein Muttaqin, Mohammad