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All Journal JETL (Journal Of Education, Teaching and Learning) Jurnal Sporta Saintika International Martial Arts and Culture Journal. Jurnal Gladiator
Septri, Septri
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Journal : Jurnal Gladiator

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PENGARUH LATIHAN RESISTANCE BAND TERHADAP KECEPATAN PUKULAN GYAKU-TSUKI PADA ATLET KARATE FIGHTER 50 CLUB Zaputra, Rayhan; Mariati, Sari; Sari, Suci Nanda; Septri, Septri
Jurnal Gladiator Vol 5 No 5 (2025): Jurnal Gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor1860011

Abstract

This study began with the fact that there are still many athletes who are not good at doing gyaku-tsuki punches, there are still many athletes who make mistakes when doing gyaku-tsuki punches. This study aims to see the effect of resistance band training on the speed of gyaku-tsuki punches. This type of research is a pseudo-experiment. The population in this study is all male and female athletes registered at the Figther 50 Club, totaling 15 people. The sample in this study was taken using the propusive sampling technique, namely with certain considerations. Thus, the number of samples in this study is 10 people. The research instrument uses the igyaku-tsuki blow speed test. iStatistical data analysis techniques use the Ililiefors abnormality test and t-test with a significance level of iɑ=0.05. iThe results of this research are that there is an effect of iband irresistance training on igyaku-tsuki hitting speed in iFigther i50 iClub athletes with an average score of i17 in the pretest, and an average score of i25 in the posttest. iThis is proven isignificantly, i.e. after itest i"t" iwas obtained icount i= i3.69 i> ittable i= i1,833. iSo, iHo was rejected while iHa was accepted. In conclusion, the resistace band training that was carried out increased the speed of the gyaku-tsuki punch so that the test carried out in the final test experienced maximum improvement. Keywords: Resistance Band Workout, Gyaku-Tsuki Speed
Pengaruh Latihan Beban Terhadap Kemampuan Pukulan Karateka Dojo Street Fighter Bukittinggi Fauziah, Najla; Yendrizal, Yendrizal; Irawan, Roma; Septri, Septri
Jurnal Gladiator Vol 5 No 8 (2025): jurnal gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor2065011

Abstract

Permasalahan penelitian ini berawal dari rendahnya kemampuan pukulan karateka di Dojo Street Fighter Bukittinggi, khususnya pada teknik gyaku tsuki yang membutuhkan kekuatan dan kecepatan optimal. Kondisi tersebut diduga dipengaruhi oleh kurangnya penerapan program latihan fisik spesifik, seperti latihan beban, yang berperan dalam meningkatkan daya ledak otot lengan. Penelitian ini bertujuan untuk menganalisis pengaruh latihan beban terhadap kemampuan pukulan karateka di Dojo Street Fighter Bukittinggi.Penelitian ini bertujuan untuk mengetahui pengaruh latihan beban terhadap kemampuan pukulan karateka Dojo Street Fighter Bukittinggi. Metode yang digunakan adalah eksperimen semu (quasi experiment) dengan desain one group pretest-posttest. Sampel penelitian berjumlah 10 atlet putra berusia 13–15 tahun yang dipilih menggunakan teknik purposive random sampling. Instrumen penelitian berupa tes kemampuan pukulan gyaku tsuki selama 15 detik. Data dianalisis menggunakan uji t setelah memenuhi uji normalitas dan homogenitas. Hasil penelitian menunjukkan adanya peningkatan rata-rata kemampuan pukulan dari 14,30 pada pretest menjadi 19,30 pada posttest, dengan selisih 5 poin. Uji t menghasilkan nilai thitung = -11,859 dengan signifikansi 0,000 (< 0,05), yang berarti terdapat pengaruh signifikan latihan beban terhadap kemampuan pukulan karateka. Kesimpulannya, latihan beban terbukti efektif dalam meningkatkan kekuatan dan kecepatan pukulan atlet karate.
Co-Authors Andri Gemaini Bachtiar, Syahrial Dessi Novita Sari Fauziah, Najla Ihsan, Nurul Khairudin Khairudin Komaini, Anton Padli Padli Prihastuti, Martinel Roma Irawan Sari Mariati Sari, Suci Nanda Sepriadi Sepriadi Sonya Nelson Syahrial Bakhtiar Teressa, Fadillah Yendrizal, Yendrizal Zaputra, Rayhan