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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Pendidikan Jasmani (JPJ) Jumper : Jurnal Mahasiswa Pendidikan Olahraga
Arima, Putra
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Effect Of Ladder Drill And Saq Training (Speed, Agility, And Quikness) On Speed Running For Unimed Female Athletes Hockey Club Siregar, Yan Indra; Arima, Putra; Rasgita, Rasgita
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 1 (2024): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i1.2199

Abstract

The aim of this research was to determine the effect of Ladder Drill and SAQ (Speed, Agility and Quikness) training on running speed in UNIMED Hockey Club athletes.. The problem with this research is that there are still many athletes who are slow in their game. After observing that when athletes play games, many athletes are still slow to chase the ball, when carrying the ball and still slow to run when chasing opponents. The research method used is the experimental method and data collection techniques as well as using tests and measurements. The research design used was Pretest - Posttest Control Group Design. The number of samples in this study was 18 athletes. This research was carried out at the Unimed Multipurpose field. After carrying out the pre-test, the researcher then gave Ladder Drill and SAQ (Speed, Agility and Quikness) training in 18 meetings.. This research instrument uses a 30 m running speed test. The data analysis technique used in this research uses the t-test. From the results of statistical tests using the t-test at a significant level (α=0.05), the pre-test and post-test values ​​for the 30 meter running speed from the calculated results show that the value of tcount = 292.105 > ttable = 1.7530, so Ha is accepted and Ho is rejected. The conclusion from the results of this study is that there is a significant effect of Ladder Drill and SAQ (Speed, Agility and Quikness) training on running speed in female athletes from the UNIMED Hockey Club.
Pengaruh Latihan Plyoletric Terhadap Peningkatan Power Otot Lengan Atlet Putra Unimed Hockey Club Siregar, Irwansyah; Arima, Putra; Saragih, Dedi Arfandi
Jumper: Jurnal Mahasiswa Pendidikan Olahraga Vol 5 No 1 (2024): Jumper: Jurnal Mahasiswa Pendidikan Olahraga
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jumper.v5i1.2201

Abstract

Permasalahan dalam penelitian ini adalah kemampuan otot lengan atlet putra Unimed Hockey Club masih tergolong rendah, pergerakan bola masih sangat lambat saat masuk kebagian pola permainan, atlet kurang memahami pola latihan, beberapa atlet tidak fokus dalam melakukan latihan karena masih aktif kuliah. Tujuan penelitian ini untuk mengetahui seberapa besar pengaruh latihan plyometric terhadap power otot lengan atlet putra Unimed Hockey Club. Metode penelitian yang digunakan menggunakan metode eksperimen dengan desain one group pre-test and post-test design. Populasi dalam penelitian ini berjumlah 18 orang, dan yang menjadi sampel berjumlah 12 orang. Instrument penelitian ini test power otot lengan Two-Hand Medicine Ball Throw. Analisis data penelitian ini menggunakan prosedur statistic. Data yang diperoleh dari hasil Pre- test dan post-test di analisis dengan menggunakan perhitungan statistik Uji T dan uji normalitas. Hasil penghitungan yang dilakukan pada pengujian hipotesis dengan menggunakan uji-t berpasangan diperoleh thitung sebesar 7.13, selanjutnya nilai tersebut dibandingkan dengan nilai ttabel dengan dk= n-1 (12-1 = 11) pada taraf signifikan α = 0.05 adalah dengan demikian thitung > ttabel (7.13 > 2.201). Hal ini berarti Ho ditolak dan Ha diterima, maka dapat disimpulkan bahwa terdapat pengaruh yang signifikan dari latihan plyometric terhadap hasil power otot lengan pada atlet putra Unimed hockey club.
Effect Of Squat Jump And Jump To Box Exercises On The Ability Of The Long Jump Without A Start On Teenage Star Athletic Club Athletes Tanah Pinem District Dairi District In 2023 Prima, Asep; Sembiring, Walmar Haganta; Amansyah, Amansyah; Arima, Putra
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.65058

Abstract

This study aims to determine the effect of squat jump and jump-to-box training on the long jump ability without starting in athletes at the Bintang Teen athletics club, Tanah Pinem sub-district, Dairi district in 2023. There is a problem among athletes at the Bintang Teen Athletics Club who lack long jump results, training methods and performance in athletes. This research was conducted on Jalan Pendidikan, Tanah Pinem District, Dairi Regency with a population of 13 people and a sample of 10 people. The method used in this research is quantitative, experimental-based with a pre-test (pre-test) and research instruments by testing the athlete’s jump results measuring them and then recording them. There are two training programs where both forms of training are designed to improve long jump ability in athletics. The benefit of this research is to provide information about the importance of squat jump and jump-to-box training to improve long jump ability. Then the samples were given treatment in the form of a training program with variations of passing exercises. With a training program prepared, then after 6 weeks of undergoing the training program, the sample takes a final test (post-test). The pre-test and final test were taken using the long jump test instrument without a prefix, Rama Setya 2022. Data analysis technique or hypothesis analysis, namely, the effect of squat jump and jump-to-box training on the long jump ability of athletes at the Bintang Teen athletic club, Tanah Pinem District, Dairi Regency, the Year 2023, it is obtained that tcount = 10.19 > ttable = 2.26 at the real level α = 0.05 then tcount > ttable. Based on the hypothesis testing criteria, namely H0 is rejected and Ha is accepted, this research states that “there is a significant training effect from the squat jump and jump to box training on long jump ability without starting in athletes at the Bintang Teen athletic club, Tanah Pinem sub-district, Dairi district in 2023 ”.
Co-Authors Amansyah, Amansyah Prima, Asep Rasgita, Rasgita Saragih, Dedi Arfandi Sembiring, Walmar Haganta Siregar, Irwansyah Siregar, Yan Indra