Article Per Year (5 Year)
p-Index From 2021 - 2026
1.789
P-Index
This Author published in this journals
All Journal Jurnal Promkes: The Indonesian Journal of Health Promotion and Health Education Jurnal Kesehatan Vokasional Muhammadiyah Journal of Geriatric Jurnal Media Fisioterapi Poltekkes Kemenkes Makassar The Indonesian Journal of Applied Physiotherapy Jurnal Vokasi Indonesia Seroja Husada: Jurnal Kesehatan Masyarakat
Noviana, Mita
Unknown Affiliation
Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Dentistry Economics, Econometrics & Finance Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Veterinary Other

Published : 11 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 11 Documents
Search

 1   2 
Effectiveness of Home-Based Physical Exercise for The Elderly: Endurance and Its Impact on Mobility and Functional Activities Meisya Azalia Putri; Noviana, Mita
Jurnal Promkes: The Indonesian Journal of Health Promotion and Health Education Vol. 14 No. 1 (2026): Jurnal Promkes: The Indonesian Journal of Health Promotion and Health Educatio
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Background: Aging leads to decreased mobility and functional activity due to reduced muscle strength, balance, and endurance. Home exercise is a promising intervention to mitigate this decline. However, the role of endurance as a mediator in enhancing mobility has yet to be explored. Objective: This study analyzes the effectiveness of home physical exercise in improving mobility and functional activity in older adults, emphasizing endurance as a mediating factor. Methods: A systematic literature review (SLR) based on PRISMA guidelines was conducted, analyzing 116 relevant articles from academic databases. Studies were screened and selected based on inclusion and exclusion criteria, ensuring methodological rigor and relevance to the research topic. Results & Discussion: Findings indicate that home exercise significantly improves endurance, which, in turn, enhances mobility and functional performance. Increased endurance contributes to better movement efficiency, postural stability, reduced fatigue, and independence in daily activities. Key factors influencing the effectiveness of home exercise include the intensity and frequency of workouts, adherence, social support, underlying health conditions, and implementation methods. Despite its benefits, challenges such as physical limitations, lack of motivation, and environmental constraints hinder the sustainability of home exercise programs. Conclusion: Home exercise is an effective strategy for improving mobility in older adults, with endurance playing a crucial mediating role. Future interventions should focus on personalized exercise programs, social support, and technology integration to enhance adherence and maximize benefits.
Co-Authors Abdullah, Faizah Aditya Denny Pratama Amany, Inas Aminuyati Farhanny, Faiza fatimah Fatimah Hikhmah, Sabilla Nur Ilmy, Arni Safara Juvenille Aziza , Auorellia Karnadipa, Triana Meisya Azalia Putri Oktavia, Vani Pahlawi, Riza Sakinah, Ummulkhair Saragih, Hera Sari, Ikke Dwi Kartika Iskandar, Anastasia Viastuti Pahlawi, Riza