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Penyuluhan Manajemen Stress Era Transisi Pandemi Menjadi Endemi Covid-19 Fitriah Handayani; Jane Mariem Monepa; Ria Sulistiana; Muhammad Nur Ikhsan Liwang; Meilisa Silvana Patodo
Jurnal Pengabdian kepada Masyarakat Nusantara Vol. 3 No. 2 (2022): Jurnal Pengabdian kepada Masyarakat Nusantara (JPkMN)
Publisher : Cv. Utility Project Solution

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (315.284 KB)

Pandemi corona virus disease 2019 yang mematikan menjadi factor yang menyebabkan stress dan mengganggu Kesehatan mental secara global. Adanya persiapan transisi yang dilakukan pemerintah Indonesia dalam mengubah status pandemi menjadi endemi memungkinkan timbulnya stress pada masyarakat khsuusnya remaja yang tidak mengetahui secara jelas kondisi. Oleh karena itu pengabdian kepada masyarakat ini bertujuan memberikan pengetahuan terkait era transisi tersebut dan managemen stress yang sesuai. Kegiatan penyuluhan diikuti oleh 57 khalayak sasaran, dan didapatkan peningkatan pengetahuan berdasarkan evaluasi pretest dan post test dengan tingkat ketercapaian target 95%.

Analyzing the Influence of Mindfulness-Based Interventions on Mental Health: A Citation-Based Approach Fitriah Handayani; jane Mariem Monepa; Ria Sulistiana; Melissa Silvana Patodo; Muhammad Nur Ikhsan Liwang
West Science Interdisciplinary Studies Vol. 1 No. 09 (2023): West Science Interdisciplinary Studies
Publisher : Westscience Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58812/wsis.v1i09.239

In recent years, mindfulness-based interventions, or MBIs, have drawn a lot of attention as a potentially effective strategy for enhancing mental health and wellbeing. In order to perform a bibliometric analysis of the literature on mental health and MBIs, this study looked at collaborative networks, prominent publications and authors, research themes, and patterns in research production. Notable discoveries include a notable increase in research production, with a spike in activity starting in the early 2000s, which reflects the growing acceptance of mindfulness in relation to mental health. The development of the area has been attributed to seminal publications, eminent writers, and interdisciplinary cooperation. The neurological underpinnings of mindfulness, stress reduction, and the management of anxiety and depression were the main research themes. These results highlight the value of MBIs in treating mental health issues and offer directions for further study and application.

COUNSELING ON DEMENTIA, STRESS, AND STRESS REGULATION AMONG MALE PRISON INMATES IN PALU’S CITY Fitriah Handayani; Jane Mariem Monepa; Muh Nur Ikhsan Liwang; Meillisa Silvana Petodo
E-Amal: Jurnal Pengabdian Kepada Masyarakat Vol 2 No 1: Januari 2022
Publisher : LP2M STP Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47492/eamal.v2i1.1208

Detention has become increasingly isolated since the Corona Virus Diseases 2019 (COVID-19) pandemic, as policies to prevent COVID-19 transmission have emerged. This may cause increased stress among inmates. Some research evidence links stress to poor health, memory loss, Alzheimer's, and dementia in general. Intrinsic and extrinsic stress factors are likely to persist as long as inmates are incarcerated (prison). Thus, stress, dementia, and stress regulation counseling and training are required.We educate inmates at the Palu male prison about dementia recognition, prevention, stress, and stress regulation.

Analyzing the Influence of Mindfulness-Based Interventions on Mental Health: A Citation-Based Approach Handayani, Fitriah; Monepa, jane Mariem; Sulistiana, Ria; Patodo, Melissa Silvana; Ikhsan Liwang, Muhammad Nur
West Science Interdisciplinary Studies Vol. 1 No. 09 (2023): West Science Interdisciplinary Studies
Publisher : Westscience Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58812/wsis.v1i09.239

In recent years, mindfulness-based interventions, or MBIs, have drawn a lot of attention as a potentially effective strategy for enhancing mental health and wellbeing. In order to perform a bibliometric analysis of the literature on mental health and MBIs, this study looked at collaborative networks, prominent publications and authors, research themes, and patterns in research production. Notable discoveries include a notable increase in research production, with a spike in activity starting in the early 2000s, which reflects the growing acceptance of mindfulness in relation to mental health. The development of the area has been attributed to seminal publications, eminent writers, and interdisciplinary cooperation. The neurological underpinnings of mindfulness, stress reduction, and the management of anxiety and depression were the main research themes. These results highlight the value of MBIs in treating mental health issues and offer directions for further study and application.

Pelatihan Manajemen Stres pada Mahasiswa (Stress Management Training for Student in University) Aryuni, Muthia; Monepa, Jane Mariem; Patodo, Meilisa Silviana
Indonesia Berdaya Vol 6, No 1 (2025)
Publisher : UKInstitute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47679/ib.20251018

Mahasiswa kerap dihadapkan pada berbagai tekanan akademik dan pribadi yang dapat memicu stres, sehingga diperlukan upaya untuk mengelola tekanan ini guna menjaga kesejahteraan mental. Kegiatan pengabdian ini bertujuan untuk memberikan pengetahuan dan keterampilan manajemen stres kepada mahasiswa agar mereka dapat mengelola stres secara efektif. Peserta pelatihan terdiri dari 30 orang mahasiswa. Instrumen yang digunakan meliputi modul pelatihan, tes pengetahuan (pretest dan posttest) untuk mengukur pemahaman peserta, serta Perceived Stress Scale untuk menilai tingkat stres sebelum dan sesudah pelatihan. Hasil analisis data menunjukkan: a) 90% peserta mengalami stres sedang, 6,7% stres rendah, dan 3,3% stres berat; b) nilai pretest berkisar antara 10 hingga 60, dengan peningkatan signifikan pada nilai posttest (rentang 70-100); c) skor N-Gain rata-rata sebesar 71,71 yang termasuk dalam kategori efektif dalam meningkatkan pengetahuan dan keterampilan manajemen stres. Temuan ini menegaskan bahwa pelatihan yang diberikan efektif dalam membantu mahasiswa mengenali dan mengelola stres, yang penting bagi keseimbangan emosional dan performa akademik mereka.Abstract. Students are often faced with various academic and personal pressures that can trigger stress, so efforts are needed to manage this pressure to maintain mental well-being. This service activity aims to provide stress management knowledge and skills to students so that they can manage stress effectively. The training participants consisted of 30 students. The instruments used include training modules, knowledge tests (pretest and posttest) to measure participants' understanding, and the Perceived Stress Scale to assess stress levels before and after training. The results of data analysis showed: a) 90% of participants experienced moderate stress, 6.7% low stress, and 3.3% severe stress; b) pretest scores ranged from 10 to 60, with a significant increase in posttest scores (range 70-100); c) the average N-Gain score was 71.71 which is included in the effective category in improving stress management knowledge and skills. These findings confirm that the training provided is effective in helping students recognize and manage stress, which is important for their emotional balance and academic performance.

HUBUNGAN ANTARA SARAPAN DAN KONSENTRASI BELAJAR MAHASISWA Jane Mariem Monepa; Adnin Aulia Idhan; Nur Aulia Putri; Nurizzah Farhana; Rahmaniah; Annisa; Tri Dayanti
Medika Tadulako: Jurnal Ilmiah Kedokteran Fakultas Kedokteran Vol. 7 No. 1 (2022): Maret
Publisher : Universitas Tadulako

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22487/mtj.v7i1.608

Penelitian ini bertujuan untuk mengetahui hubungan antara Makan pagi atausarapan dengan konsentrasi belajar mahasiswa. Subjek dalam penelitian ini adalah37 orang mahasiswa yang aktif dalam perkuliahan dan didapatkan denganmenggunakan tehnik purposive sampling. Metode penelitian yang digunakanadalah Penelitian kuantitatif dengan melakukan pengujian hipotesa menggunakanuji Statistik Chi-square untuk mengetahui signifikansi variabel penelitian. Hasildari penelitian ini adalah tidak ditemukan hubungan yang signifikan antara sarapandan konsentrasi belajar mahasiswa dengan nilai Asymp.sig sebesar 0.088 > 0.05.

HUBUNGAN MEROKOK SEBAGAI FAKTOR RISIKO PENYEBAB INSOMNIA PADA PEROKOK AKTIF USIA REMAJA Moh Fadly Luneto; Yuli Fitriana; Miranti; Jane Mariem Monepa
Medika Tadulako: Jurnal Ilmiah Kedokteran Fakultas Kedokteran Vol. 8 No. 2 (2023): Oktober
Publisher : Universitas Tadulako

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22487/mtj.v8i2.875

ABSTRAK Latar Belakang: Banyaknya efek samping rokok yang disosialisasikan tidak mengurangi angka penggunaan rokok di Indonesia. Indonesia merupakan pengguna rokok terbanyak ke 3 di dunia. Dari banyaknya efek samping rokok, gangguan siklus tidur merupakan gejala yang paling sering timbul pada perokok aktif. Gejala yang timbul yakni berupa perasaan waspada serta terjaga yang merupakan efek stimulus dari kandungan nikotin yang terkandung dalam rokok dalam hal ini menyebabkan insomnia. Tujuan: Penelitian ini bertujuan mengetahui hubungan antara merokok sebagai faktor risiko penyebab insomnia pada perokok aktif usia remaja Metode: Penelitian ini merupakan penelitian kuantitatif dengan pendekatan cross-sectional. Sampel penelitian adalah Mahasiswa Angkatan 2021 di Fakultas Hukum Universitas Tadulako dengan jumlah responden sebanyak 88 responden yang diklasifikasikan berdasarkan derajat merokok. Analisis data dilakukan dengan uji statistik non parametrik yaitu Spearman’s correlation. Hasil: nilai signifikansi penelitian adalah 0,000 menunjukkan adanya hubungan yang signifikan antara perilaku merokok dengan kejadian insomnia. Dari hasil penelitian didapatkan responden terbanyak merupakan perokok ringan dengan kejadian insomnia ringan dan responden yang merupakan perokok sedang mengalami insomnia sedang serta tidak terdapat sampel yang merupakan perokok berat. Kesimpulan: Terdapat hubungan antara konsumsi rokok dengan kejadian insomnia pada perokok aktif usia remaja. ABSTRACT Background: The many socialized side effects of smoking do not reduce the number of cigarette use in Indonesia. Indonesia is the 3rd most cigarette user in the world. Of the many side effects of tobacco, sleep cycle disturbance is the most common symptom in active smokers. The symptoms that arise are a feeling of alertness and wakefulness, which is the stimulus effect of the nicotine content contained in cigarettes which, in this case, causes insomnia. Objective: This study aims to determine the relationship between smoking as a risk factor for insomnia in active adolescent smokers Methods: This research is a quantitative study with a cross-sectional approach. The research sample was Batch 2021 students at the Faculty of Law, Tadulako University, with 88 respondents classified based on smoking. Data analysis using a non-parametric statistical test, Spearman's correlation. Result: the significance value of the study was 0.000 indicating a significant relationship between smoking behavior and the incidence of insomnia. From the results, most respondents were light smokers with mild insomnia, and respondents who were moderate smokers experienced moderate insomnia, and there were no samples who were heavy smokers. Conclusion: There is a relationship between cigarette consumption and the incidence of insomnia in active adolescent smokers.

Analyzing the Influence of Mindfulness-Based Interventions on Mental Health: A Citation-Based Approach Handayani, Fitriah; Monepa, jane Mariem; Sulistiana, Ria; Patodo, Melissa Silvana; Ikhsan Liwang, Muhammad Nur
West Science Interdisciplinary Studies Vol. 1 No. 09 (2023): West Science Interdisciplinary Studies
Publisher : Westscience Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58812/wsis.v1i09.239

In recent years, mindfulness-based interventions, or MBIs, have drawn a lot of attention as a potentially effective strategy for enhancing mental health and wellbeing. In order to perform a bibliometric analysis of the literature on mental health and MBIs, this study looked at collaborative networks, prominent publications and authors, research themes, and patterns in research production. Notable discoveries include a notable increase in research production, with a spike in activity starting in the early 2000s, which reflects the growing acceptance of mindfulness in relation to mental health. The development of the area has been attributed to seminal publications, eminent writers, and interdisciplinary cooperation. The neurological underpinnings of mindfulness, stress reduction, and the management of anxiety and depression were the main research themes. These results highlight the value of MBIs in treating mental health issues and offer directions for further study and application.

Analyzing the Influence of Mindfulness-Based Interventions on Mental Health: A Citation-Based Approach Handayani, Fitriah; Monepa, jane Mariem; Sulistiana, Ria; Patodo, Melissa Silvana; Ikhsan Liwang, Muhammad Nur
West Science Interdisciplinary Studies Vol. 1 No. 09 (2023): West Science Interdisciplinary Studies
Publisher : Westscience Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58812/wsis.v1i09.239

In recent years, mindfulness-based interventions, or MBIs, have drawn a lot of attention as a potentially effective strategy for enhancing mental health and wellbeing. In order to perform a bibliometric analysis of the literature on mental health and MBIs, this study looked at collaborative networks, prominent publications and authors, research themes, and patterns in research production. Notable discoveries include a notable increase in research production, with a spike in activity starting in the early 2000s, which reflects the growing acceptance of mindfulness in relation to mental health. The development of the area has been attributed to seminal publications, eminent writers, and interdisciplinary cooperation. The neurological underpinnings of mindfulness, stress reduction, and the management of anxiety and depression were the main research themes. These results highlight the value of MBIs in treating mental health issues and offer directions for further study and application.

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