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Pengaruh pemberian square stepping exercis terhadap keseimbangan dinamis lansia (The effect of giving square stepping exercises on the dynamic balance of the elderly) Segita, Riri; Munawarah, Siti; Olyverdi, Reza
Indonesia Berdaya Vol 6, No 1 (2025)
Publisher : UKInstitute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47679/ib.2025987

Keseimbangan merupakan kemampuan tubuh untuk mempertahankan postur tubuh yang stabil dan keseimbangan dalam aktivitas motorik, sistem regulasi dan faktor lingkungan yang merupakan faktor yang berhubungan dengan terbentuknya keseimbangan. Tujuan penelitian ini adalah untuk mengetahui pengaruh pemberian Square Stepping Exercise terhadap keseimbangan dinamis lansia. Metode penelitian. Desain penelitian yang digunakan dalam metode ini adalah Quasi eksperimen dengan pendekatan one group pre test-post test. Teknik pengambilan sampel dilakukan dengan cara purposive sampling yaitu sesuai dengan kriteria inklusi dan eksklusi. Berdasarkan uji statistik, hasil perhitungan menunjukkan rata-rata keseimbangan dinamis sebelum pemberian Square Stepping Exercise sebesar 25,90 dan setelah pemberian sebesar 28,30. Terdapat nilai p = 0,000 α (0,05). Maka dapat disimpulkan bahwa pemberian Square Stepping Exercise dapat meningkatkan keseimbangan dinamis pada lansia.Abstract. Balance is the body's ability to maintain stable posture and balance in motor activity, regulatory systems and environmental factors which are factors related to the formation of balance. The aim of this research was to determine the effect of giving the Square Stepping Exercise on the dynamic balance of the elderly. Research method. The research design used in this method is Quasi experiment with a one group pre test-post test approach. The sampling technique was carried out by means of purposive sampling, namely in accordance with the inclusion and exclusion criteria. Based on statistical tests, the calculation results showed that the average dynamic balance before giving the Square stepping exercise was 25.90 and after giving it was 28.30. There is a p value = 0.000 α (0.05). So it can be concluded that giving the Square Stepping Exercise can improve dynamic balance in the elderly.

Dynamic balance improvement among the elderly: Evaluating the square stepping exercise intervention Segita, Riri; Munawarah, Siti; Olyverdi, Reza
Journal of Current Health Sciences Vol. 5 No. 1: 2025
Publisher : Utan Kayu Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47679/jchs.202592

Dynamic balance refers to the ability to maintain postural stability during movement, which is essential for preventing falls and maintaining functional independence in elderly individuals. This study aimed to determine the effect of Square Stepping Exercise (SSE) on the dynamic balance of elderly participants. A quasi-experimental design with a one-group pretest-posttest approach was used. Ten elderly individuals were selected through purposive sampling based on specific inclusion and exclusion criteria. The Berg Balance Scale (BBS) was employed to measure dynamic balance before and after the intervention. The SSE intervention was conducted over four weeks, with three 45-minute sessions per week. Statistical analysis using paired t-tests revealed a significant improvement in dynamic balance after the intervention. The mean pretest score was 25.90 (SD = 2.76), while the mean posttest score was 28.30 (SD = 2.54), with a p-value of 0.000 (< 0.05). These results indicate that Square Stepping Exercise effectively enhances dynamic balance in elderly individuals, which may reduce the risk of falls and improve their quality of life. The findings highlight the potential of SSE as a practical, scalable intervention for fall prevention programs in elderly care settings. Abstrak: Keseimbangan dinamis mengacu pada kemampuan untuk mempertahankan stabilitas postural selama pergerakan, yang sangat penting untuk mencegah jatuh dan menjaga kemandirian fungsional pada individu lanjut usia. Penelitian ini bertujuan untuk mengetahui pengaruh Square Stepping Exercise (SSE) terhadap keseimbangan dinamis pada lansia. Desain penelitian yang digunakan adalah quasi-eksperimental dengan pendekatan pretest-posttest satu kelompok. Sepuluh lansia dipilih melalui teknik purposive sampling berdasarkan kriteria inklusi dan eksklusi tertentu. Alat ukur yang digunakan untuk menilai keseimbangan dinamis adalah Berg Balance Scale (BBS), yang diukur sebelum dan sesudah intervensi. Intervensi SSE dilakukan selama empat minggu, dengan tiga sesi per minggu, masing-masing berdurasi 45 menit. Analisis statistik menggunakan paired t-test menunjukkan peningkatan signifikan pada keseimbangan dinamis setelah intervensi. Rata-rata skor pretest adalah 25,90 (SD = 2,76), sedangkan rata-rata skor posttest adalah 28,30 (SD = 2,54), dengan nilai p sebesar 0,000 (< 0,05). Hasil ini menunjukkan bahwa Square Stepping Exercise secara efektif meningkatkan keseimbangan dinamis pada lansia, yang dapat mengurangi risiko jatuh dan meningkatkan kualitas hidup mereka. Temuan ini menegaskan potensi SSE sebagai intervensi praktis dan skala besar dalam program pencegahan jatuh di layanan perawatan lansia.

The efficacy of pursed lips breathing on enhancing thoracic expansion in active smokers: A quasi-experimental study in Salimpaung District, Indonesia Olyverdi, Reza; Legumes
Journal of Current Health Sciences Vol. 5 No. 1: 2025
Publisher : Utan Kayu Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47679/jchs.202594

Smoking impairs lung function as hemoglobin binds more easily to carbon dioxide than oxygen, weakening respiratory muscles and reducing thoracic expansion. This condition increases the risk of shortness of breath and respiratory complications. Pursed Lips Breathing (PLB) is a breathing technique that improves alveolar ventilation and strengthens respiratory muscles, ultimately enhancing thoracic expansion. This quasi-experimental study aimed to determine the effect of PLB on thoracic expansion in active smokers. The study was conducted from March 13 to March 26, 2023, involving 15 active male smokers aged 30–40 years in Salimpaung District, Tanah Datar Regency. Thoracic expansion was measured at three anatomical points: axilla, costa 4, and xyphoid process using the midline technique. The findings showed significant increases in thoracic expansion at all measurement points. The mean expansion at the axilla improved from 1.07 cm to 2.73 cm (p = 0.000), at costa 4 from 2.20 cm to 5.33 cm (p = 0.001), and at the xyphoid process from 4.73 cm to 7.27 cm (p = 0.001). These results confirm the positive effect of PLB on thoracic expansion in active smokers. In conclusion, PLB is an effective intervention for enhancing thoracic expansion and improving respiratory function in active smokers. It can be a practical and accessible method for respiratory rehabilitation, particularly for populations with limited access to medical facilities. The adoption of PLB may help reduce respiratory complications and improve overall lung capacity in smokers.

BEDA PENGARUH ISOMETRIC HANDGRIP EXERCISE DAN SLOW DEEP BREATHING EXERCISE TERHADAP TEKANAN DARAH LANSIA HIPERTENSI DI PUSKESMAS PANGKALAN Olyverdi, Reza; Munawaroh, Siti; Putri, Visy Yulia
PHYSIO MOVE JOURNAL Vol 2, No 1 (2023): Physio Move Journal
Publisher : Prodi Fisioterapi UFDK

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/pmj.v2i1.2453

Lanjut usia adalah seseorang yang telah berusia 60 tahun keatas. Hipertensi merupakan salah satu penyakit tidak menular (PTM) yeng memiliki prevalensi tinggi. Terapi non farmakologis merupakan salah satu upaya yang dapat dilakukan dalam mengendalikan tekanan darah pada penderita hipertensi. Terapi non farmakologis ialah meningkatkan aktivitas fisik dan latihan pernapasan dalam lambat.. Penelitian ini bertujuan untuk mengetahui beda pengaruh pemberian Isometric Handgrip Exercise dan Slow Deep Breathing Exercise terhadap penurunan tekanan darah pada lansia penderita hipertensi di puskesmas kec. Pangkalan koto baru 2021.Jenis penelitian Quasi Experimental dengan rancangan penelitian Two Group Pretest Postest. Alat ukur tekanan darah adalah Sphygmomano meter, Stetoskop Gea SP-200. Teknik pengambilan sampel adalah purposive sampling dengan jumlah 30 responden dengan 2 kelompok perlakuan. Responden diberikan intervensi selama 3 menit untuk intervensi Isometric Handgrip Exercise dan 6x/menit dengan istirahat 10 detik selama durasi 15 menit pengontrolan pernafasan untuk Slow Deep Breathing Exercise penurunan tekanan darah.Analisis data ini menggunkan uji statistic Wilcoxon. Hasil uji analisis data didapatkan adanya pengaruh Isometric Handgrip Exercise nilai p value 0,001<α(0,05) dan Slow Deep Breathing Exercise dalam menurunkan tekanan darah pada lansia penderita hipertensi p value 0,002<α(0,05).Dari hasil penelitan membuktikan p value = 0,064>α(0,05) artinya Ho diterima, yang berarti bahwa tidak ada perbedaan pemberian latihan Isometric Handgrip dan Slow Deep Breathing terhadap penurunan tekanan darah pada lansia penderita hipertensi di Puskesmas Kec. Pangkalan Koto Baru

HUBUNGAN JENIS KELAMIN, USIA, TINGGI SADEL DAN DURASI PESEPEDA TERHADAPAT RESIKO TERJADINYA NYERI PUNGGUNG BAWAH Febriani, Yelva; Segita, Riri; Olyverdi, Reza
PHYSIO MOVE JOURNAL Vol 1, No 1 (2022): Physio Move Journal
Publisher : Prodi Fisioterapi UFDK

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/pmj.v1i1.1520

ABSTRACT :According to Clarsen et al (2010) back pain is a disease that usually felt by cyclists, in his research 45% of professional cyclists experienced low back pain barriers and 20% reduced cycling activities to recover low back pain. Based on observations, it was found that the bikes of paliko bicycle club felt pain in the back to the foot area when playing a bicycle. The purpose of the study was to determine Factors Related to Lower Back Pain in Bikers of Paliko Payakumbuh 2021 Cyclist. The type of this study was descriptive analytic with cross sectional approach. The population was all members of the Bikes of Paliko bicycle club. By using total sampling technique, 30 people were chosen as the samples. The data were collected through questionnaires and it was analyzed by univariate analysis.The results of the univariate study showed that 10 (33.3%) respondents said they had mild pain in low back pain, 15 (50%) had moderate pain and 5 (16.7%) had severe pain, 20 (66.7%) were men and 10 (33.3%) were female, 16 (53.3%) were adolescent age and 14 (46.7%) were adult age, 22 (73.3%) non-ergonomic saddle height and 8 (26.7%) ) ergonomics, 4 (13.3%) short duration and 26 (86.7%) long. Then, there was a significant relationship between saddle height and the occurrence of low back pain in cyclists (p-value 0.043) and there was no relationship between gender (p-value 0.223), age (p-value 0.765) and duration (p-value 0.562) with lower back pain.From the results of the study, it can be concluded that there was a relationship between saddle height and low back pain in cyclists and there was no relationship between gender, age and duration of occurrence of low back pain in cyclists at the Bikes of Paliko Payakumbuh Bike Club 2021.Keywords : Low Back Pain, Gender, Age, Saddle Height and Duration.

PENGARUH PEMBERIAN METODE BOBATH TERHADAP KEMANDIRIAN AKTIVITAS SEHARI-HARI PASIEN PASCA STROKE NON HEMORAGIK DI RS OTAK DR. DRS. M. HATTA BUKITTINGGI Olyverdi, Reza; Segita, Riri; Munawarah, Siti
HUMAN CARE JOURNAL Vol 10, No 2 (2025): Human Care Journal
Publisher : Universitas Fort De Kock

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/hcj.v10i2.3441

Stroke non hemoragik adalah aliran darah ke otak yang terhenti karena timbunan plak atau bekuan darah yang menyumbat suatu pembuluh darah melalui proses aterosklerosis. Metode bobath yaitu salah satu metode yang berorientasi pada aktivitas pola gerak normal dengan meningkatkan kemampuan kontrol postural dan gerak-gerakan yang selektif. Penelitian ini bertujuan untuk mengetahui pengaruh pemberian metode bobath terhadap kemandirian aktivitas sehari-hari pasien pasca stroke non hemoregik Di RS Otak DR. Drs. M. Hatta Bukittinggi. Jenis penelitian ini menggunakan desain Quasi Experiment dengan metode one group pretest-posttest. Jumlah populasi pasien sebanyak 2,379 orang dengan sampel sebanyak 10 orang. Penelitian ini dilakukan selama 4 minggu. Dari 10 orang sampel memiliki rata-rata nyeri sebelum pemberian intervensi 1.60 dengan nyeri minimum 1 maksimum 2. Dan rata-rata setelah pemberian intervesni 5.40 dengan nyeri minimum 4 dan maksimum 6. Disimpulkan terdapat pengaruh pemberian metode bobath terhadap kemandirian aktivitas sehari-hari pasien pasca stroke non hemoregik Di RS Otak DR. Drs. M. Hatta Bukittinggi Tahun 2023.

The Effect of Diaphragmatic Breathing Exercise on Reducing Insomnia in the Elderly Olyverdi, Reza; Isnaini, Isnaini
Journal of Current Health Sciences Vol. 3 No. 2: November 2023
Publisher : Utan Kayu Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47679/jchs.202348

Elderly are people who reach the age over 60 years. Along with increasing age, there will be a decrease in body function in the elderly such as excessive anxiety, decreased self-confidence, and insomnia. This study aimed to determine The Effect of Diaphragmatic Breathing Exercise to Reduce Insomnia in the Elderly in Community Health Centers of Bukittinggi, 2023. The type of study was Quasi-Experimental Design with One Group Pretest-Posttest Test. The reason for conducting this research was to find out whether there was a decrease in insomnia after being given Diaphragmatic Breathing Exercise to the elderly. The population was 20 people who attended the elderly integrated services post activities at Community Health Center Bukittinggi. By using purposive sampling, 10 people were chosen as the samples. The study was conducted for 4 weeks with the instrument was the Insomnia Severity Index. The data were analyzed by univariate and bivariate analysis by using the Wilcoxon Test. Based on the Wilcoxon Test, it showed that the p value was 0.005 less than 0.05 with an average insomnia before giving Diaphragmatic Breathing Exercise was 11.50 and after 5.20. In short, there was an effect of Diaphragmatic Breathing Exercise on Reducing Insomnia in the Elderly at Bukittinggi Community Health Centers in 2023. Abstrak: Lanjut usia adalah orang yang mencapai usia 60 tahun ke atas. Seiring dengan bertambahnya usia, maka akan terjadi penurunan fungsi tubuh pada lansia, Kecemasan yang berlebihan, penurunan rasa percaya diri, insomnia, yang sering terlihat pada orang lanjut usia. Penelitian ini bertujuan untuk mengetahui pengaruh pemberian Diaphragmatic Breathing Exercise Terhadap Penurunan Insomnia Pada Lansia Di Puskesmas Kota Bukittinggi Tahun 2023. Jenis penelitian ini adalah Quasi-Eksperimen Design One Group Pretest-Postest Test. Alasan di lakukan penelitian ini untuk mengetahui adanya penurunan insomnia setelah di berikan Diaphragmatic Breathing Exercise pada lansia. Populasi dalam penelitian ini sebanyak 20 orang yang hadir pada kegiatan posyandu lansia di Puskesmas Kota Bukittinggi. Teknik pengambilan sampel menggunakan metode purposive sampling sebanyak 10 orang. Penelitian dilakukan selama 4 minggu dengan isntrumen penelitian yang digunakan adalah Insomnia Saverity Index. Analisis data meliputi analisis univariat dan bivariat menggunakan uji Wilcoxon Test. Berdasarkan uji Wilcoxon Test menunjukan bahwa nilai p value 0,005 kurang dari 0,05 dengan rerata insomnia sebelum pemberian Diaphragmatic Breathing Exercise adalah 11.50 dan sesudah 5.20. Kesimpulan penelitian ini bahwa terdapat pengaruh Pemberian Diaphragmatic Breathing Exercise Terhadap Penurunan Insomnia Pada Lansia Di Puskesmas Kota Bukittinggi Tahun 2023.

Work Posture as a Dominant Factor Associated with Low Back Pain among Administrative Employees in Bukittinggi City: Cross-Sectional Study Munawarah, Siti; Olyverdi, Reza; Segita, Riri
Journal of Health Science and Medical Therapy Том 4 № 01 (2026): Journal of Health Science and Medical Therapy
Publisher : PT. Riset Press International

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59653/jhsmt.v4i01.2122

Low back pain (LBP) is one of the most prevalent musculoskeletal disorders among office employees, particularly those exposed to prolonged static sitting and non-ergonomic working conditions. This condition not only affects individual health and functional capacity but also reduces work productivity and organizational performance. This study aimed to analyze factors associated with the occurrence of low back pain among administrative employees at the Department of Education and Culture of Bukittinggi City. An analytical observational study with a cross-sectional design was conducted from January to March 2025. A total of 40 administrative employees were recruited using total sampling based on predefined inclusion criteria. LBP was assessed using the Nordic Musculoskeletal Questionnaire (NMQ), while working posture was evaluated using the Rapid Office Strain Assessment (ROSA). Data were analyzed using univariate descriptive statistics, Chi-square tests for bivariate analysis, and Firth’s penalized logistic regression for multivariate analysis. A significance level of p < 0.05 was applied. The prevalence of LBP was 72.5% for minimal complaints and 27.5% for moderate complaints. Bivariate analysis showed that age (p = 0.017) and working posture (p = 0.019) were significantly associated with LBP, whereas gender (p = 0.307) and length of employment (p = 0.465) were not statistically significant. Multivariate analysis identified non-ergonomic working posture as the most dominant factor associated with LBP (OR = 5.50; 95% CI: 1.23–24.51). Working posture is the primary factor associated with low back pain among administrative employees in Bukittinggi City. Ergonomic improvements and posture education are strongly recommended to reduce the risk of LBP in office-based work environments.

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