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All Journal Jurnal Sport Science Jurnal Sport Science Al Ishlah Jurnal Pendidikan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga SATRIA : Journal of Sports Athleticism in Teaching and Recreation on Interdisciplinary Analysis Gerak: Journal of Physical Education, Sports, and Health KORSA Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, Dan Sosial Humaniora
Slamet Raharjo
Universitas Negeri Malang
Religion Arts Humanities Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Mathematics Physics Public Health Social Sciences Other

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PENGARUH LATIHAN INTERVAL DAN FARTLEK TERHADAP PENINGKATAN KAPASITAS VO2 MAKS PADA PEMAIN FUTSAL SMA WIDYAGAMA KOTA MALANG Fahmi Andi Wiranata; Slamet Raharjo; Heri Purnama Pribadi
KORSA: Jurnal Kajian Ilmu Keolahragaan dan Kesehatan Vol 2, No 2 (2023): November
Publisher : Program Studi Ilmu Keolahragaan

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Abstract

When observing and interviewing coaches a problem was found in the futsal players at Widyagama High School Malang city, requires training that increases VO2 max or endurance to support performance when  competing. The purpose of this study is to prove interval and fartlek training on increasing VO2 max. In this study using a one group pre test - post test design. The data instrument uses the Bleep Test. Determination of a sample of 15 subjects using total sampling. The exercises given within 6 weeks were 18 meetings. The pre-test data results obtained a mean of 43.360 and post-test data with a mean of 45.873 experienced an increase difference of 2.51. The hypothesis test used to determine the difference between pre-test and post-test is the Shapiro-Wilk test. The results of the significance test of 0.000 indicate that there is a significant difference, so it can be concluded from the results of the study that there is an effect of giving interval and fartlek training to increasing VO2 max futsal players at SMA Widyagama Malang City.
Co-Authors Achmad - Mahfud Adi Pratama Agung Budi Suhardiansyah Ahmad Abdullah Akhmad Ridhoi Carinada Oki Krisdayanti P Dhoni Arga Hasibuan Fahmi Andi Wiranata Fandi Ari Wijaya Gilang Mutan Anodya Hardian Pamungkas Adi Heri Purnama Pribadi Hery Widijanto Himawan Artistiyanto Imannuel Samyo Raharjo Indra Chasugih Rahmat Irfan Wahyudi Irmantara Subagio Linda Ayu Septiani Luthfi Hidayat Tulloh Mahmud Yunus Maulana Syauqi Moch. Ian Brilian Assyaumin Moh.Ali Fahmi Mohammad Riza Firmansyah Muhamad Wahid Ramdon Muhammad Taufik Triantoro Nailahya Arriza Shofan Nanang Tri Wahyudi Nanda Maulana P Olivia Andiana Pandu Alief Wicaksono Rias Gesang Kinanti Riza Thoyibatul Ummah Saichudin Saichudin Sapto Adi Sugiarto, Dinta Supriyadi Supriyadi Surendra Surendra Syahrul Mubarak