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Pengaruh Variasi Latihan Ladder Drill Terhadap Kelincahan Pemain Ekstrakurikuler Futsal SMA Negeri 6 Malang Dhoni Arga Hasibuan; Sapto Adi; Nanang Tri Wahyudi; Slamet Raharjo
Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora Vol. 1 No. 4 (2023): November: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora
Publisher : Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/atmosfer.v1i4.315

Abstract

The purpose of this study was to find out how the effect of giving variations of ladder drill exercises on the agility of futsal extracurricular players at Senior High School 6 Malang. Given the characteristics of a fast and dynamic futsal game, a futsal player or athlete needs a good agility component. This study used a pre-experimental method using a one group pretest-posttest design. This research lasted for six weeks with meetings three times a week. There are 10 variations of exercise movements that will be used with the provision that once a week 5 different variations of movements will be selected. The population studied was futsal extracurricular players at Senior High School Negeri 6 Malang with a purposive sampling technique for sampling so that 15 samples were selected according to the research criteria. The instrument used was the Illinois agility test. The data analysis technique used in this study was the paired sample t-test. The results of the t-test show that the analysis of the paired sample t-test of the agility test shows a significance value of 0.000 which is smaller than the 0.05 significance level. This shows that H1 is accepted and H0 is rejected. Therefore, it can be concluded that variations in ladder drill exercises have a significant impact on player agility.
Pengaruh Latihan Mental Terhadap Kepercayaan Diri Pemain Ekstrakurikuler Futsal SMA Negeri 6 Malang Mario Azriel Iman Chodori; Sapto Adi; Nanang Tri Wahyudi
Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora Vol. 1 No. 4 (2023): November: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, dan Sosial Humaniora
Publisher : Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59024/atmosfer.v1i4.320

Abstract

The purpose of this study was to find out whether there was an increase in self-confidence in futsal players after participating in mental training. This study used a pre-experimental research method with 15 futsal extracurricular players at SMA Negeri 6 Malang as subjects. The instrument in this research uses the confidence scale The State Sport Confidence Inventory (SSCI). The data analysis technique used is the paired sample difference test method (paired sample t-test). The results showed that mental training had an effect on increasing the confidence of futsal extracurricular players at SMA Negeri 6 Malang. The test results showed that the mean pre-test result was 79.2, then there was an increase in the post-test, which was 94.6 after mental training. Of the 15 subjects, all experienced an increase. It can be concluded that there is an influence of mental training on the self-confidence of extracurricular players at SMA 6 Malang.
Status Kebugaran Jasmani pada Kiper Tim Futsal Amatir Kota Malang Maulana Syauqi; Slamet Raharjo; Nanang Tri Wahyudi
Jurnal Ilmiah Adiraga Vol 9 No 2 (2023): Jurnal Ilmiah Adiraga: Jurnal Penelitian Olahraga
Publisher : Program Studi Pendidikan Jasmani, Fakultas Pedagogik dan Psikologi (FPeP)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/adiraga.v9i2.8119

Abstract

Tujuan dari penelitian ini untuk mengetahui tingkat kebugaran dari kiper tim futsal amatir yang eksis di Kota Malang agar selelu bisa tampil optimal dalam tiap latihan maupun pertandingan,. Penelitihan ini memiliki jumpal sampel 12 orang kiper dari 3 tim berbeda yaitu Black Panther FC, Wakanda Family dan Rodali FC, dengan teknik deskriptif kuantitatif untuk pemaparan datanya, tes dengan 5 unsur berbeda yang dibutuhkan untuk menunjang kebugaran kiper, dimulai dari tes kelincahan dikategorikan “kurang” dengan presentasi 36.7% dari 12 sampel yang mengikuti tes. Kekuatan mendapatkan presentasi yang terbilang tinggi yaitu 88.3% yang menyatakan kategori “baik sekali”. Lalu hasil yang didapatkan dari tes daya ledak otot tungkai dengan menggunakan vertical jump, didapatkan seluruh sampel mendapat nilai tes berkategori “kurang” dengan persentase 36.7%. Tes kelentukan yang menggunakan side split test, didapatkan hasil dengan kategori “sedang/rata-rata” dengan presentasi 51.7%. Hasil dari tes koordinasi mata dan tangan atau ketangkasan dengan menggunakan wall pass, berkategori “baik sekali” dengan presentasi 86.7%. Hasil untuk kebugaran jasmani menyeluruh para kiperdapat dipaparkan berkategori “sedang/rata-rata” dengan persentase 60.0%, dengan rincian 3 kiper dengan persentase 25.0% berkategori “baik”, 6 kiper dengan persentase 50.0% berkategori “sedang/rata-rata”, 3 kiper dengan persentase 25% berkategori “kurang” dan tidak ada yang berkategori “baik sekali” dan “kurang sekali”. Kata kunci: Kebugaran jasmani1; Kiper2; Futsal3
Status Kecepatan dan Kelincahan Pemain Black Panther fC Kota Malang Mohammad Riza Firmansyah; Slamet Raharjo; Nanang Tri Wahyudi
Jurnal Ilmiah Adiraga Vol 9 No 2 (2023): Jurnal Ilmiah Adiraga: Jurnal Penelitian Olahraga
Publisher : Program Studi Pendidikan Jasmani, Fakultas Pedagogik dan Psikologi (FPeP)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/adiraga.v9i2.8148

Abstract

The purpose of this study was to find out about the status of speed and agility of Black Panther Fc futsal players in Malang. The method in this study uses quantitative descriptive. The population in this study is futsal players Black Panther Fc Malang city. The sample in this study amounted to 20 players. Based on demographic data, it can be known that the mean, median, and mode of futsal players found the following results: mean age is 21 years, mean height is 168.8 cm, and dmean weight is 63.4 kg. Furthermore, the median age of futsal players is 21 years, and the median height is 168 cm, the median body weight is 60 kg. Finally, the age mode of futsal players is 20 years, the height mode is 167 cm, and the weight mode is 54 kg. The results of the speed test were "very good" 2 players, "good" 1 player, "enough" 2 players, and "less" 15 players who used the 30 m sprint test and for the results of the agility test were the results of "very good" 1 player, "good" 15 players, "enough" 1 player, and "less" 3 players using the Illinois agility run test. Overall, it can be concluded that the speed status is in the less category, while agility is included in the good category of Black Panther futsal players in Malang. Keywords: speed, agility, futsal,black panther fc malang city
Pengaruh Variasi Latihan Ladder Drill Terhadap Kelincahan Pemain Ekstrakurikuler Futsal SMA Negeri 6 Malang: The Effect of Ladder Drill Training Variations on the Agility of Futsal Extracurricular Players at SMA Negeri 6 Malang Dhoni Arga Hasibuan; Sapto Adi; Nanang Tri Wahyudi; Slamet Raharjo
NUSANTARA SPORTA: Jurnal Pendidikan dan Ilmu Keolahragaan Vol. 1 No. 04 (2023): NUSANTARA SPORTA: Jurnal Pendidikan dan Ilmu Keolahragaan
Publisher : CV. Nusantara Sporta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.2023/ns.v1i04.23

Abstract

The aim of this research is to find out the effect of providing variations of ladder drill training on the agility of futsal players. Considering the characteristics of the fast and dynamic game of futsal, futsal athletes need good agility components. This research uses a pre-experimental method using a one group pretest-posttest design. This research lasted for six weeks with meetings three times a week. There are 10 variations of exercise movements that will be used with the stipulation that once a week 5 different movement variations will be selected. The population studied was futsal extracurricular players at Senior High School 6 Malang using a purposive sampling technique for sampling so that 15 samples were selected that met the research criteria. The instrument used was the Illinois Agility Test. The data analysis technique in this research uses paired sample t-test. The t-test results show that the paired sample t-test analysis of the agility test shows a significance value of 0.000 which is smaller than the significance level of 0.05. This shows that H1 is accepted and H0 is rejected. Therefore, it can be concluded that variations in ladder drill training have a significant impact on player agility
Pengukuran Tingkat Kebugaran dan Skrining Kesehatan Atlet Akademi Sepak Bola di Kota Malang Ariesaka, Kiky Martha; Fanani, Erianto; Sishartami, Lintang Widya; Wahyudi, Nanang Tri; Fulviansyah, Zaidhan Lucano; Gelaner, Nauval Akhmadian; Haryono, Putri Dwinita; Suhartanti, Ajeng Sri
Lumbung Inovasi: Jurnal Pengabdian kepada Masyarakat Vol. 9 No. 3 (2024): September
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat (LITPAM)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/linov.v9i3.2070

Abstract

Pendidikan olahraga pada usia dini sangat penting dalam menciptakan kualitas atlet yang baik. Aji Santoso International Football Academy (ASIFA) adalah akademi sepak bola internasional yang berorientasi pada prestasi unggul melalui pendidikan olahraga yang baik. Namun, proses seleksi di ASIFA lebih menitikberatkan pada postur dan kemampuan teknis pemain. Tujuan kegiatan ini adalah untuk melakukan skrining kesehatan komprehensif pada siswa ASIFA guna memberikan gambaran lengkap mengenai kondisi kesehatan dan kebugaran mereka serta memberikan rekomendasi intervensi kesehatan yang diperlukan. Skrining kesehatan dilakukan pada total 72 siswa ASIFA. Skrining ini meliputi pengukuran tekanan darah dan laju nadi menggunakan sphygmomanometer digital, tinggi badan menggunakan stature meter, berat badan, persen lemak, body age, BMI, kebutuhan kalori, dan lemak visceral menggunakan body composition analyzer, serta antropometri lain dari lingkar tubuh menggunakan pita ukur. Pendekatan PDCA (Plan-Do-Check-Act) digunakan untuk memastikan pendekatan yang sistematis dalam skrining dan intervensi kesehatan. Hasil penelitian menunjukkan bahwa usia rata-rata siswa adalah 15,71 tahun dengan mayoritas berada dalam rentang usia 14-17 tahun (63,9%). Berat badan rata-rata siswa adalah 55,51 kg dan tinggi badan rata-rata 163,46 cm. Berdasarkan Indeks Massa Tubuh (IMT), mayoritas siswa berada dalam kategori normal (68,1%), sementara 25% siswa masuk dalam kategori underweight dan 6,9% siswa berada dalam kategori overweight. Kondisi underweight pada 25% siswa menunjukkan adanya potensi masalah nutrisi yang perlu segera ditangani untuk memastikan kebugaran dan performa optimal. Intervensi kesehatan diperlukan untuk meningkatkan performa atlet muda. Fitness Level Measurement and Health Screening of Football Academy Athletes in Malang City Abstract Early-age sports education is crucial in creating high-quality athletes. Aji Santoso International Football Academy (ASIFA) is an international soccer academy focused on achieving excellence through quality sports education. However, the selection process at ASIFA emphasizes players' posture and technical skills. The aim of this activity is to conduct comprehensive health screenings on ASIFA students to provide a complete overview of their health and fitness conditions and to provide necessary health intervention recommendations. Health screenings were conducted on a total of 72 ASIFA students. These screenings included measuring blood pressure and pulse rate using a digital sphygmomanometer, height using a stature meter, weight, body fat percentage, body age, BMI, caloric needs, and visceral fat using a body composition analyzer, as well as other anthropometric measurements of body circumference using a measuring tape. The PDCA (Plan-Do-Check-Act) approach was used to ensure a systematic approach to health screening and intervention. The results showed that the average age of the students was 15.71 years, with the majority being in the age range of 14-17 years (63.9%). The average weight of the students was 55.51 kg and the average height was 163.46 cm. Based on the Body Mass Index (BMI), the majority of students were in the normal category (68.1%), while 25% of students were underweight and 6.9% of students were overweight. The underweight condition of 25% of the students indicates potential nutritional problems that need to be addressed immediately to ensure optimal fitness and performance. Health interventions are necessary to improve the performance of young athletes.
Pengaruh Latihan Plyometric Box Jump dan Squat Jump Terhadap Kekuatan Otot Tungkai Pada Pemain SSB Putra Arema U18-20 Yuliana, Devi; Supriyadi, Supriyadi; Wahyudi, Nanang Tri
Jurnal Kepelatihan Olahraga Vol 15, No 1 (2023)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v15i1.57994

Abstract

Sepak bola menjadi olahraga dominan yang menggunakan kekuatan kaki sehingga harus memiliki kekuatan otot kaki yang baik. Pemain sepak bola dapat meningkatkan kekuatan otot kaki dengan melakukan latihan plyometric box jump dan squat jump. SSB Putra Arema masih banyak kekurangan terkait kemampuan fisik pemain , ada yang perlu diperbaiki diantaranya kekuatan otot tungkai pemain dikarenakan kondisi SSB yang baru aktif kembali dan ada penambahan pemain yang baru bergabung. Tujuan dari penelitian ini adalah untuk mengetahui peningkatan kekuatan otot tungkai setelah ini diberikan pelatihan plyometric box jump dan squat jump pada SSB Putra Arema. Penelitian dilakukan di lapangan Universitas Negeri Malang menggunakan jenis penelitian kuantitatif dengan metode eksperimen, one group pretest-posttest design. Desain tersebut bertujuan agar hasil penelitian dapat diketahui dengan lebih akurat baik sebelum maupun sesudah perlakuan. Sampel penelitian berjumlah 15 pemain SSB Putra Arema yang berjenis kelamin lakilaki dengan usia 18-20 tahun. Program latihan plyometric box jump dan squat jump diberikan tiga pertemuan seminggu selama delapan minggu. Instrumen penelitian menggunakan alat leg dynamometer untuk menilai kekuatan otot tungkai (satuan Kg) yang dilakukan sebelum dan sesudah diberikan perlakuan. Hasil penelitian menunjukan bahwa nilai komposit pretest dan posttest leg dynamometer memperoleh hasil uji t Leg Dynamometer  sebesar 0,000 yang berarti nilai signifikansi 0,05 yang berarti bahwa terjadi pengaruh yang signifikan. Berdasarkan analisis data di atas dengan hasil uji t dapat disimpulkan bahwa terjadi pengaruh latihan plyometric box jump dan squat jump terhadap kekuatan otot tungkai pada pemain SSB Putra Arema.
Enhancing Athlete Performance with Mobile Health Applications: Benefits and Challenges Wahyudi, Nanang Tri; Yunus, Moch
Health Frontiers: Multidisciplinary Journal for Health Professionals Vol. 3 No. 1 (2025): Health Frontiers
Publisher : Tarqabin Nusantara Group

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62255/mjhp.v3i1.141

Abstract

Introduction:Mobile health applications have gained significant attention in recent years due to their ability to enhance athletic performance, prevent injuries, and support overall health management. By integrating advanced technologies, these applications provide athletes with personalized exercise plans, real-time monitoring of physiological and psychoemotional indicators, and immediate feedback. Method:This study employed a systematic literature review (SLR) using the PRISMA framework to identify, screen, and synthesize peer-reviewed studies published between 2013 and 2023. Databases including PubMed, Scopus, and Web of Science were searched using terms such as "mobile health applications," "athlete performance," and "privacy compliance." Eligible studies focused on mobile health applications specifically designed for athletes, addressing features like personalized plans, monitoring, and data security. Results:The review identified that mobile health applications significantly improve athletic performance, injury prevention, and motivation through personalized exercise plans and real-time feedback. However, persistent challenges were noted, including difficulties in personalizing plans for diverse athletes, ensuring user adherence, and addressing privacy and security concerns related to data handling. The findings underscore the need for robust privacy mechanisms and interdisciplinary collaboration to optimize these applications. Conclusion:Mobile health applications play a vital role in enhancing athletes' physical and mental well-being. However, addressing challenges such as personalization, adherence, and data security is essential to their continued success. Future research should focus on advancing AI-driven personalization, improving user engagement, and strengthening privacy safeguards to maximize the potential of these applications in athletic health management.
Wearable technology for cardiovascular performance: A systematic review of smartwatch applications in fitness training Yunus, Moch; Wahyudi, Nanang Tri; Aditya, Ronal Surya; Puriastuti, Alifia Candra; Alrazeeni, Daifallah M.; Sari, Gadis Meinar; Septiananda, Farsya Hidayah; Manggolono, Lintang Nirmalasari Gemalochaya
Indonesian Journal of Research in Physical Education, Sport, and Health Vol. 3 No. 1 (2025): Indonesian Journal of Research in Physical Education, Sport, and Health (IJRPES
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um086v3i12025p45-55

Abstract

Background: Wearable technologies such as smartwatches have revolutionized cardiovascular fitness training through real-time monitoring and personalized exercise interventions. However, the effectiveness of smartwatch apps in improving cardiovascular performance still needs to be systematically evaluated.  Objective: This study aims to assess the contribution of smartwatch apps in improving cardiovascular fitness training using a systematic review based on the PRISMA framework. Methods: The research questions were designed using the PICO (Population, Intervention, Comparison, Outcome) model. A literature search was conducted in PubMed, Scopus, Google Scholar, Web of Science, and Crossref, focusing on articles published in 2020-2025 that met the inclusion criteria. Result: The results showed that smartwatches improved exercise efficiency through real-time feedback, user motivation, and AI-based recommendations. It also improved exercise adherence and cardiovascular health outcomes. However, sensor accuracy, algorithm reliability, and variations in user engagement remain challenging. Conclusion: Smartwatch apps have great potential in optimizing cardiovascular fitness training. Future research needs to focus on improving sensor accuracy, refining AI interventions, and long-term user engagement to maximize their impact.
FROM SCHOOLBOY INTO FULL-TIME ATHLETE: EXPLORING SLEEPING HABITS AND DIETARY INTAKE OF JUNIOR FOOTBALL PLAYERS IN EAST JAVA Fitria, S.Gz, M.Sc, Anisa Lailatul; Salsabila, Qizza; Pribadi, Heri Purnama; Kusumawardhani, Mahda Putri; Ramadhan, Sasha Anggita; Azzahra, Aprillia; Diana, Rian; Rifqi, Mahmud Aditya; Pratiwi, Azizah Ajeng; Atmaka, Dominikus Raditya; Simangunsong, Tiara Tivany; Agustin, Asri Meidyah; Wahyudi, Nanang Tri
Media Gizi Indonesia Vol. 20 No. 2 (2025): MEDIA GIZI INDONESIA (NATIONAL NUTRITION JOURNAL)
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/mgi.v20i2.116-126

Abstract

Junior football players often encounter difficulties in managing their sleep and dietary patterns. At the same time, they need to balance their time between scheduled school activities and training sessions. This dual responsibility can sometimes make junior athletes susceptible to sleep and dietary issues, potentially affecting their performance. This study aimed to examine the sleep patterns and dietary intake of football players across different age groups at a football club in East Java. We compared the sleep patterns and dietary intake of players in the U18 (n=18), U16 (n=13), and U14 (n=8) categories. Data were collected through interviews using validated questionnaires. Dietary intake was assessed with a semi-quantitative Food Frequency Questionnaire (SQ-FFQ). Sleeping quality and quantity were assessed using structured questionnaire adapted from Pittsburgh Sleeping Quality Index (PSQI). The results showed no statistically significant differences in the quality or quantity of sleep across all groups (p > 0.05). However, a trend suggested that U18 players had slightly better sleep quality and quantity compared to the other groups. In contrast, the U18 group demonstrated significantly lower energy intake than the other groups (p = 0.000). The U16 group exhibited the best energy and nutrient intake among all age categories. In conclusion, older and younger player groups tend to overlook dietary patterns, while their sleep patterns remain relatively consistent.