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All Journal Jurnal Penelitian Agama Hindu Sanjiwani: Jurnal Filsafat Jurnal Yoga Dan Kesehatan

I Wayan Nerta

Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Author-ID : 2502621

Religion Humanities Education Health Professions Social Sciences

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Implementasi Ajaran Yoga Kapamangkuan Di Pasraman Mulat Sarira Desa Adat Duda Desa Duda Timur Kecamatan Selat Kabupaten Karangasem I Wayan Nerta
Jurnal Penelitian Agama Hindu Vol 5 No 3 (2021)
Publisher : Jayapangus Press

Kapamankuan yoga teachings are part of the implementation of tantric yoga teachings for Pamangku, namely an implementation of yoga teachings that are closely related to sādhāna. My uncle does not only need to be physically fit or physically fit but also mentally and spiritually healthy. Pamangku in his duties nganteb upakara there are steps that are carried out both physically and mentally. Parts of body posture such as the masila den apened sitting position, ngunda bayu or prānāyāma techniques, hand movements (mudras) and mantras or seha are part of the yoga attitude, namely the Kapamangkuan yoga teachings. The Mulat Sarira Pasraman, which is located in the Duda Traditional Village, is a place for deepening the teachings of Hinduism, one of which is the study of Kapamankuan teachings. Departing from this, it is necessary to conduct research, namely: Implementation of Kapamankuan Yoga Teachings, at the Mulat Sarira Pasraman, Duda Traditional Village, East Duda Village, Selat District, Karangasem Regency. Based on this, the problem formulated as follows: The teachings of Kapamangkuan Yoga, what is taught at the Mulat Sarira Pasraman? This study uses a qualitative method with the aim of analyzing the implementation of Kapamankuan yoga teachings at the Mulat Sarira Pasraman. The data from this study were obtained through observation, interviews and document studies. The collected data was verified and then analyzed by Structural Functional theory. The results of the research are the Kapamangkuan Yoga Teachings taught in the activities at the Mulat Sarira Pasraman, namely the Kapamangkuan sesana, the postures of the sitting asana masila pened, the ngunda bayu or prānāyāma breathing arrangements, and the hand gestures or mudras and mantras. As for the findings of this study is the connection between the physical and social body with mental and spiritual awareness. The existence of a social conception of "Kalingsiran" and Pamangku is referred to as a functional position "Jero Mangku," which has dimensions of kapamankuan status. The award given by the community to the title "Jero Mangku" is a specific profession as a liaison that bridges public awareness / Hindus with the abstract realm

MISTISISME MUDRA: RAGAM GERAKAN SPRITUALITAS DALAM DUNIA KESEHATAN Ni Made Sinarsari; I Wayan Nerta
Sanjiwani: Jurnal Filsafat Vol 13 No 1 (2022)
Publisher : Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Mudras as mystical, ritual or symbolic gestures are practiced from a very old age in Buddhism, Hinduism and other eastern cultures. Mudras call for full body involvement performed using the fingers of both hands and hands. Each finger is associated with a special meaning and energy. The fingers have five elements namely air, water, fire, earth, sky. Mudras facilitate the harmonization of the five elements in the human body. Mudras enhance the human spirit and encourage individuals to use divine powers. Mudras in polarizing spiritual movements as emotional, devotional, psychic attitudes and aesthetics through varied movements performed regularly, the body will get amazing health benefits.

Pengaruh Yoga Asanas dalam Meredakan Nyeri Haid Sebelum Menstruasi pada Remaja Putri Ekstrakurikuler Yoga SMK Negeri 2 Denpasar Anak Agung Sagung Mahadewi Darmayanti; I Ketut Gunarta; I Wayan Nerta
Jurnal Yoga dan Kesehatan Vol 5 No 1 (2022): Volume 5 No. 1 Tahun 2022
Publisher : UHN IGB Sugriwa Denpasar

Yoga merupakan sebuah ilmu yang menjelaskan mengenai hubungan fisik, mental, dan, spiritual untuk mencapai sistem kesehatan menyeluruh dalam tubuh. Ini membuat penulis ingin mengangkat tentang “Pengaruh Yoga Asanas Dalam Meredakan Nyeri Haid Sebelum Menstruasi Pada Remaja Putri Ekstrakurikuler Yoga SMK Negeri 2 Denpasar “. Dengan tujuan nya melalui dua poin pertanyaan yakni: 1. Bagaimana praktek dari pelaksanaan yoga asanas untuk meredakan nyeri haid sebelum menstruasi pada remaja putri ekstrakurikuler yoga SMK Negeri 2 Denpasar?, 2. Bagaimana pengaruh yoga asanas dalam meredakan nyeri haid sebelum menstruasi pada remaja putri ekstrakurikuler yoga SMK Negeri 2 Denpasar ? Hasil penelitian ini dilihat dari praktek dari pelaksanaan yoga asanas dan pengaruh yoga asanas dalam meredakan nyeri haid sebelum menstruasi pada remaja putri ekstrakurikuler yoga SMK Negeri 2 Denpasar. Penelitian ini menggunakan metode observasi dan instrumen yang digunakan berupa kuesioner pretest dan post test, dengan tipe non Equivalent Control Group Design. Untuk pengumpulan data dengan cara mengisi partisipasi kunjungan latihan setiap melakukan latihan selama 2 bulan lamanya. Setelah melalui tahap analisis, pada Crosstabulation memaparkan hasil bahwa, terdapat hubungan di dalam pengaruh yoga asanas pada nyeri haid sebelum menstruasi. Selain itu karakteristik siswi SMK Negeri 2 Denpasar memiliki umur 15 -18 tahun, dan beberapa siswi SMK pernah mengalami Nyeri haid. Dari penilaian dalam penelitian ini dilihat gerakan yoga asana yang mampu meredakan nyeri haid sebelum menstruasi antara lain: Halasana, Sarvangasana, Bhujangasana, Chakrasana, Janu Sirsasana, Marjariasana, Ustrasana, Ardha Matsyendrasana, Trikonasana, dan Padahastasana.

Pengaruh Meditasi Memaafkan Terhadap Peningkatan Life Satisfaction Dengan Mengembangkan Konsep Diri, Regulasi Emosi, dan Aktualisasi Diri Pada Ibu Rumah Tangga di Wisuda Yoga Kabupaten Klungkung Ni Luh Ayu Martini; I Wayan Nerta; I Gusti Made Widya Sena
Jurnal Yoga dan Kesehatan Vol 5 No 2 (2022): Volume 5 No. 2 Tahun 2022
Publisher : UHN IGB Sugriwa Denpasar

Life Satisfaction can be felt by everyone, including a woman in assistance as a housewife. The role of a woman in life is very complex. In increasing life satisfaction, women in the role of housewives can carry out various activities that can support improving the quality of life as currently being discussed, namely the practice of meditation. One of the places to practice yoga and meditation in Bali, namely Wisuda Yoga, Klungkung Regency, has a healing process that is focused on medical practices that lead to the healing process in order to achieve life satisfaction.This study aims to determine the stages of the practice of forgiveness and its effect on the life satisfaction of housewives at Wisuda Yoga, Klungkung Regency. This research lasted for one month. This type of research is a quantitative study, using a pre-experimental design with a one-group pre-post-test design. The total population is 30 people. The sample in this study collected 28 respondents aged 24 to 44 years, this number of samples used the formulation of Isaac and Michael with an error rate of 5%. The statistical test results in this study were 0.000 which proved that there was a justifiable effect on the life satisfaction of housewives at Wisuda Yoga, Klungkung Regency. The results of the effective test also provide reinforcement regarding the results of this study because the effect size obtained is 0.88, which indicates that the practice of agreeing provides great effectiveness for increasing life satisfaction for housewives at Wisuda Yoga Klungkung Regency.

Co-Authors Anak Agung Sagung Mahadewi Darmayanti I Ketut Gunarta Ni Luh Ayu Martini Ni Made Sinarsari Widya Sena, I Gusti Made

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