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All Journal JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Jendela Olahraga JURNAL PENJAKORA Musamus Journal of Physical Education and Sport (MJPES) Physical Activity Journal (PAJU) Didaktik : Jurnal Ilmiah PGSD STKIP Subang STAND : Journal Sports Teaching and Development Advance Sustainable Science, Engineering and Technology (ASSET) Journal of Physical Activity and Sports (JPAS) Jurnal Pengabdian Olahraga Masyarakat JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Gerak: Journal of Physical Education, Sports, and Health JKJO
KRESNAPATI, PANDU
Universitas PGRI Semarang
Humanities Chemical Engineering, Chemistry & Bioengineering Control & Systems Engineering Education Electrical & Electronics Engineering Energy Materials Science & Nanotechnology Public Health Social Sciences Other

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Journal : Gerak: Journal of Physical Education, Sports, and Health

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Perbandingan Interval Training dan Circuit Training Terhadap Peningkatan Daya Tahan Anaerobic Rocky Alexander Ramadhan; Muh. Isna Nurdin Wibisana; Pandu Kresnapati
Gerak: Journal of Physical Education, Sports, and Health Vol 2 No 1 (2022): Januari 2022
Publisher : Phsyical Education Health and Recreation Department of STKIP-YPUP Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (236.205 KB) | DOI: 10.37086/gerak.v2i1.550

Abstract

This research was motivated by the weak anaerobic endurance of SSB Putra Mororejo U-16. This study aims to determine the effect of Interval Training and circuit Training on the anaerobic endurance of soccer players on the SSB Putra Mororejo U-16 team. This research is a quantitative research with a pretest-posttest control group design. The instrument used is the Running-based Anaerobic Sprint Test (RAST). The sample of this study were 20 players of SSB Putra Mororejo who were divided into two groups, namely the Interval Training group and the circuit Training group. Sampling using purposive sampling. The results of the normality and homogeneity test of the Interval Training and circuit Training groups have a value of more than = 0.05, both groups are normally distributed and homogeneous. The results of the paired sample t-test for the Interval Training group obtained a significance value of 0.002 <0.05 and the circuit Training group obtained a significant value of 0.001 <0.05. It was concluded that there was an effect of treatment Interval Training and circuit Training on anaerobic endurance. In the independent sample t test, Interval Training is more effective in increasing anaerobic endurance than circuit Training. This is evidenced by the data obtained that the increase in Interval Training has a percentage increase of 40.96% and circuit Training has an increase in the percentage of 24.96%. The conclusion in this study is that Interval Training is more effective than circuit Training in an effort to increase anaerobic endurance.
Co-Authors Agam Joko Saputro Agus Wiyanto Bertika Kusuma Prastiwi Buyung Kusumawardhana Danang Aji Setiawan Danang Aji Setyawan David Firna Setyawan Dayu Herdiyan Wijaya Deni Wahyu Jumawan Dhoni Kurniawan Donny Anhar Fahmi Eko Mujiono Faiz Ardiyana Fajar Ariwidyatmoko Fajar Rifai Galih Dwi Pradipta Husnul Hadi Ibnu Fatkhu Royana Ibnu Fatkurroyana Litta Mahesti M. Isna Wibisana Maftukin Hudah Maftukin Hudah Mualimin Muh Isna Nur Wibisana Muh. Isna Nurdin Wibisana Muhammad Izzama Indra Indra Muhammad Rizal Muhammad Rizki Hidayat Muhammad Salman Alfarisi Novan Pinar Arwanda Nurul Nw Rocky Alexander Ramadhan Setiyawan Setiyawan Sri Murni Taufiq Hidayat TUBAGUS HERLAMBANG, TUBAGUS Utvi Hinda Zahnnisa Widiyatmoko, Fajar Ari Yulia Ratimiasih