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All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JOURNAL SPORT AREA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Jurnal Pengabdian Kepada Masyarakat (Mediteg) Darmabakti : Junal Pengabdian dan Pemberdayaan Masyarakat PENJAGA : Pendidikan Jasmani dan Olahraga Hippocampus: Jurnal Pengabdian Kepada Masyarakat SPORT-Mu: Jurnal Pendidikan Olahraga NGARSA: Journal of Dedication Based on Local Wisdom
Nugroho Agung Supriyanto
STKIP PGRI Sumenep
Religion Agriculture, Biological Sciences & Forestry Humanities Economics, Econometrics & Finance Education Environmental Science Health Professions Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Journal : JOURNAL SPORT AREA

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Plyometrics: Meningkatkan Power Otot Tungkai dan Under Shoot Atlet Bola Basket Rachlai Eko Arisetiawan; Andi Fepriyanto; Nugroho Agung Supriyanto
Journal Sport Area Vol 5 No 1 (2020): Juni
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (526.779 KB) | DOI: 10.25299/sportarea.2020.vol5(1).4059

Abstract

The aim of this study was to determine the effect of plyometric exercises in single leg jump and depth on explosive power and under shoot. This study used 18 basketball players. The results showed a significant influence between before and after training in group I plyometric single leg jump to increase power and under shoot results, in group II depth jump was a significant effect between before and after training on increasing power and under shoot, whereas in group III the control had no significant effect on increasing power and under shooting. It can be concluded that the group I plyometric single leg jump and group II depth jump explosive power and under shoot both have a significant influence on basketball athletes.
Co-Authors Abd. Azis Abdul Azis Ahmad Khoirus Soleh Ainur Rasyid Andi Fepriyanto Andi Fepriyanto Bagus Rahmad Darmawan Bayu Agung Pramono Dian Helaprahara Dian Helaprahara Dian Helaprhara Imrohatul Jannah Mas’odi Mas’odi Moh Asmuni Moh Farid Hamsyih Muhammad Kharis Fajar Nur Raudhatul Jannah Oce Wiriawan Rachlai Eko Arisetiawan Roni Fadlani Uliya Ira Sofiana