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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JOURNAL OF SPORT EDUCATION (JOPE) Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Berkarya Pengabdian Masyarakat Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal Olympia Jurnal Pendidikan Jasmani (JPJ) Jurnal Pengabdian Olahraga Masyarakat Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Jurnal Bina Pengabdian Kepada Masyarakat Gerak: Journal of Physical Education, Sports, and Health JSH: Journal of Sport and Health Journal of Student Research Jurnal Pendidikan Sains dan Teknologi Terapan Journal Management of Sport
Antonius Tri Wibowo
Universitas Mercu Buana Yogyakarta
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Journal : journal of sport education jope

 1 
Preferences for Selecting a Personal Trainer by Fitness Members Riana Br Saragih; Antonius Tri Wibowo
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/2dhyzm76

Abstract

A personal trainer is a professional workforce who has knowledge and expertise in the field of fitness training, where they have the task of helping their clients to achieve their ideal body targets by using various aspects and factors that they have in the form of consultation, questions and answers, training programs and patterns to motivation and training equipment that they have,  The purpose of this research is to examine the preferences of selection criteria Personal trainer by Fitness Members. This study examined the preferences of personal trainer selection criteria by involving 10 active female members at WZone Gym Studio Babarsari Yogyakarta. This study uses a descriptive qualitative approach with semi-structured interviews. The results showed the order of priority preference of the Personality criteria (90%) friendly, comfortable, communicative, motivating, and ideal posture as an early indicator of trust. Experience & background (80%) Coaching history and previous members' results take precedence over degrees. Price, promos and value for money are the main triggers, especially for students and beginners, Certification (60%) is only supportive, practical skills are much more important. As the main determinant, the reference of all Wzone members should be given a reference from. These findings recommend female gym management to recruit friendly and experienced PTs, offer promo packages plus trials, and highlight visual testimonials to increase member satisfaction and retention.
Effectiveness of the Giant Set Training Method on Body Fat Reduction Ahmat Khoiru Wahyudin; Antonius Tri Wibowo
Journal Of Sport Education (JOPE) Vol. 7 No. 2 (2025): July
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/j5y7zs73

Abstract

This study aims to determine the effectiveness of the giant set training method in the fat loss program on Argo Gym Fitness members. The results of the study can provide an empirical picture of the effect of this method on weight loss and body fat levels. In addition, this study also aims to provide scientific contributions in the field of fitness science, especially in developing effective and efficient training strategies for the community. This type of research uses a quantitative experimental method with a one-group pre-test post-test design. The population of this study was Argo Gym members with a total of ± 60 people. The sampling technique was Purposive Sampling. The sample in this study were members aged 18-27 years at Argo Gym, totaling 10 people. The research instrument used a body composition measuring tool (Karada Scan), observation sheets and exercise records. Data collection techniques used pre-test and post-test. Data analysis techniques in this study used descriptive analysis and inferential analysis (paired sample t- test). The giant set method has been proven effective in reducing body fat percentage. This is evidenced by a decrease in average body fat from 29.87% in the pretest to 28.94% in the posttest. This change was also statistically significant with a p-value of 0.017 (p < 0.05). This study concluded that giant set training positively contributed to improved body composition and recommended its integration into exercise programs aimed at reducing fat and improving fitness.
Identify The Basic Soccer Techniques through David Lee Test for Youth Athletes Yohanes Tampi Wafa; Antonius Tri Wibowo
Journal Of Sport Education (JOPE) Vol. 8 No. 1 (2025): December
Publisher : Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/4pvvp615

Abstract

The This research aims to identify the basic technical skills of players in the Black King Papua club. The basic technical skills analyzed include passing, dribbling, shooting, and controlling. This study uses a quantitative survey method by conducting tests using the David Lee Basic Football Technical Test instrument. The sample consisted of 20 Papuan black king players aged 15-18 years old who took part in a series of tests on the field of SMAN 1 Bae Kudus. The results showed a variation in the player's abilities: 4 players (20%) were in the superior category, 4 players (20%) were in the adequate category, 9 players (45%) were in the poor category, and 3 players (15%) were in the very poor category. Most players have difficulty dribbling, passing, and shooting, which impacts the length of time it takes to complete the test. These findings suggest that players' basic technical skills still need to be improved through a more structured, intensive, and ongoing training program. The results of this research are expected to provide the basis for the development of a more effective coaching program to improve the performance of Papuan Black King players.
Co-Authors Aditya Rachman Agustinus Theofani Yerianto Manuk Ahmat Khoiru Wahyudin Aidil Khairi Yuma Alimatus Sahrah Arcahangela Shelly Tamara Arfian Fani Purilawa Arif Yusuf Wicaksana Aristiyanto Asna Syafitri Sari Asna Syafitri Sari Bernadeta M Wara Kushartanti David Prayoga Surbakti Dody Tri Iwandana Donny Setiawan Egilius Sanggu Erni Cahya Gupita Erni Cahya Gupita Febri Sulistiya Febri Sulistiya firman zai, John Fredy eko setiawan Gupita, Erni Cahya Herdinata, Guntur Ratih Prestifa I Putu Bagus Wira Sukmana Kace, Kace Melwair Lutfi Abrori Martaria Rizky Rinaldi Muhammad Irfan Fathoni Muhammad Rafi Dwitama Pasha Erik Juntara Purilawa, Arfian Fani Riana Br Saragih Ristanti Puji Astuti Sari, Asna Syafitri Shahib Fadil Pohan Shahib Fadil Pohan Syafi Faiz Abdul Hakim Tyas Listyowati Wa Ode Musdalifa Al Sadila Yohanes Tampi Wafa Yulius Agung Saputro dan Sigit Nugroho, Yulius Agung Saputro dan Yusnia Vera Wulandari