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Penerapan Pasal 86 Undang-Undang Nomor 3 Tahun 2005 Terhadap Atlet Jawa Tengah: Application of Article 86 of Law No. 3 of 2005 on Central Java Athletes Ahmad Muhaimin
Cerdas Sifa Pendidikan Vol. 9 No. 1 (2020): Cerdas Sifa Pendidikan
Publisher : Fakultas Keguruan dan Ilmu Pendidikan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22437/csp.v9i1.10783

Berlakunya Pasal 86 Undang-Undang Nomor 3 Tahun 2005 tentang Sistem Keolahragaan Nasional menunjukkan adanya kepastian hukum bagi masa depan atlet. Sebab, setiap atlet yang berprestasi di Pekan Olahraga Nasional (PON), SEA Games, Asian Games, dan Olimpiade akan memperoleh penghargaan dari pemerintah. Penelitian ini menganalisis penerapan Pasal 86 Undang-Undang Nomor 3 Tahun 2005 tentang Sistem Keolahragaan Nasional terhadap Atlet Jawa Tengah. Penelitian ini menggunakan metode kualitatif yang dilakukan melalui wawancara, observasi dan dokumentasi. Hasil penelitian menunjukkan bahwa pemerintah daerah provinsi Jawa Tengah melalui KONI Jawa Tengah telah memberikan penghargaan kepada para atlet yang berprestasi di event tingkat nasional dan internasional. Namun belum sepenuhnya memuaskan para atlet karena selama ini penghargaan yang diberikan hanya dalam bentuk uang. Bagi atlet yang belum bekerja menginginkan penghargaan berupa pekerjaan. Kesimpulannya penerapan Pasal 86 Undang-Undang Nomor 3 Tahun 2005 tentang Sistem Keolahragaan Nasional sudah berjalan tetapi belum mengakomodasi harapan para atlet. Political will dari pemerintah daerah Provinsi Jawa Tengah dibutuhkan untuk memberikan kepastian penghargaan kepada atlet berprestasi sesuai kebutuhannya. Selain itu perlu adanya Undang-Undang yang mengatur tentang Penghargaan Atlet yang memuat sanksi hukum. Kata Kunci: Atlet, Penghargaan, Pasal 86

LEARNING STYLES OF ECONOMIC STUDENTS UNIVERSITY OF SEMARANG Metta Christiana; ahmad muhaimin
Jurnal Dinamika Sosial Budaya Vol 23, No 1 (2021): Juni (2021)
Publisher : Universitas Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26623/jdsb.v23i1.3485

The existence of the corona virus outbreak hampers teaching and learning activities that usually take place face-to-face. The learning system is carried out remotely by utilizing information technology. One of the big challenges in implementing the distance learning model is that the academic community is not yet accustomed to using a blended and online learning system. Teaching lecturers must pay attention to student learning styles because in each teaching, their effectiveness will closely match the student's learning method or style, in addition to their personal characteristics and intellectual abilities. Lecturers' lack of understanding of learning styles has a negative impact on students. The purpose of this study was to examine the learning styles of students of the Faculty of Economics, University of Semarang in a bold manner. This study used a descriptive research design. The population in this study were all 500 USM FE students who took sports courses in the odd semester of 2020/2021, aged 18-25 years. Sampling in this study using total sampling. The data analysis technique in this research is descriptive statistical analysis method. The result of this research is that the learning style of FE USM students has the highest kinesthetic, namely 40.8%, the second is visual as much as 33.8%, the third is auditory as much as 25.4%. Many students prefer an online lecture system by actively viewing, listening and doing direct question and answer with the lecturer, which is 41.2%. The suggestion that can be given is that the lecturers should increase theproportion of teaching the online system with live video, audio, display material and do direct question and answer. Systems with only live audio and display only material should be greatly reduced since few people like them.

Elderly Activities To Keep Your Knee Healthy Metta Christiana; Ahmad Muhaimin; Andi Nurcahyo
Jurnal EduHealth Vol. 14 No. 01 (2023): Jurnal eduHealth, Periode Januari-Maret, 2023
Publisher : Sean Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (358.507 KB)

Knee pain is one of the most common complaints among the elderly. At this age, the main cause is osteoarthritis or arthritis. In the environment around us, sometimes we still often encounter elderly people who are still active and healthy, even physically fit, full of ideas and still productive and even more physically fit than younger people The purpose of this study was to determine how the activities of the elderly to maintain knee health. The benefit of this research is for people who before entering old age can imitate and do the same thing to maintain knee health in old age. This research is a qualitative research with a phenomenological approach. The time approach used in this research is any time. The research population is elderly people in 3 sub-districts in the city of Semarang. The research sample was taken purposively to obtain informants according to the purpose of this study, namely elderly people who can provide information about how their activities are so that their knee health remains good. The researcher used 5 elderly people who had healthy knees as the main informants, while the trangulation informants were an anatomy lecturer and a physiotherapist. Data analysis used descriptive analysis (content analysis). The results of this study are that elderly people who have curved feet have better posture, because they can maintain body balance when standing, walking, running and jumping by distributing body weight evenly throughout the legs, elderly people must move their body by walking every day. days regularly or as often as possible, elderly people who do not consume milk have healthy knees, elderly people who do not take supplements for bones and joints still have healthy knees, elderly people should avoid movements that can cause knee arthritis . Advice that can be given is for elderly people who have flat feet should use footwear or shoes that are in accordance with the shape of the foot and the activity being carried out, consult a doctor about forms of exercise or exercise that are in accordance with health conditions, maintain normal weight, avoid activities or sports that put excessive stress on the legs, take time for a quick warm-up before moving, cooling is as important as warming up, moving the body by walking or any movement for at least 20-30 minutes per day on a regular basis or at any time, exercising all muscles support the knee. (Can walk, bike or swim).

Pelatihan Senam Aerobik untuk Meningkatkan Kebugaran Jasmani Secara Online Andi Nurcahyo; Metta Christiana; Ahmad Muhaimin
Jurnal Pengabdian Olahraga Masyarakat Vol 4, No 1 (2023): Mei 2023
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v4i1.14672

ABSTRACTSport is exercise of the body as well as the movement of the legs and arms, by exercising every day the body will be healthy and fit, so with sports the people of Semarang City experience physical fitness. One of the sports that is currently popular with the public is Aerobic Gymnastics. Aerobic Gymnastics tends to be of interest to women. Women Community in the Mugasari, Semarang, really want aerobic exercise, because of the covid-19 pandemic, aerobic exercise is done online. Aerobic Gymnastics Online is carried out in the Mugasari community, Central Semarang with Zoom. If the participants are not able to operate Zoom, then Zoom/Online Aerobic Gymnastics training is held. The results of the questionnaire of people who follow the most dominant are at the age of 50 years with a percentage of 25%. Then for aerobic exercise, it is also widely accepted in the community, it can be seen from the results of the questionnaire form with a percentage of 100 percent because aerobic exercise according to the results of the questionnaire form greatly improves physical fitness, and is useful in losing weight. As many as 15.4% of respondents experienced interference with aerobic exercise online with the average answer being a poor internet network. The results of the activity went smoothly. Not only women, even beyond expectations, men also participated in the training enthusiastically accompanied by enthusiasm through the Zoom application.ABSTRAKOlahraga adalah olah tubuh serta gerakan kaki dan tangan, dengan berolahraga setiap hari tubuh akan sehat dan bugar, maka dengan adanya olahraga masyarakat Kota Semarang mengalami kebugaran jasmani. Salah satu olahraga yang saat ini digemari masyarakat yaitu Senam Aerobik. Senam Aerobik diminati kaum wanita. Ibu- ibu di lingkungan Mugasari sangat menginginkan adanya senam aerobic, karena pandemic covid 19 maka senam aerobic dilakukan secara Daring Senam aerobik daring dilakukan oleh komunitas Mugasari Semarang melalui Zoom. Sebagian peserta tidak dapat mengoperasikan Zoom. Hasil kuesioner peserta senam aerobik daring, sebagian besar peserta yang mengikuti berusia 50 tahun yaitu sebanyak 25% peserta. Senam aerobik dapat diterima oleh 100% peserta karena dengan senam aerobik dapat meningkatkan kebugaran dan menurunkan berat badan. Sebanyak 15,4% peserta mengeluhkan buruknya kualitas internet yang digunakan. Kegiatan tersebut berjalan dengan lancar. Bukan hanya wanita yang menjadi peserta, namun juga para pria berpartisipasi dengan antusias. Kata kunci: Zoom, senam aerobik, online

Penerapan Sistem Rally Point Terhadap Pola Latihan Pemain Tunggal Pada Klub Bulu Tangkis di Kota Semarang Muhaimin Ahmad; Metta Christiana; Andi Nurcahyo
Journal of Physical Activity and Sports (JPAS) Vol. 4 No. 1 (2023): April 2023
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v4i3.185

This study aims to determine the application of the rally point system to single player training patterns at badminton clubs in Semarang City. This study uses a qualitative approach. The object of this study is the single player practice patterns at badminton clubs in Semarang City. Sources of information that were the subject of the study were PBSI City Council administrators in Semarang City, coaches and athletes at badminton clubs in Semarang City. The data collection methods used are interviews, observation, and documentation. Data analysis techniques use data triangulation techniques. The results of this study indicate that the rally point system applied to badminton has a direct impact on the pattern of single player play at badminton clubs in Semarang City. The rally point system has an impact on single player training patterns that demand fast, accurate games and good power to win games. The coach has changed the training program from an old model training program that emphasizes endurance and physical strength of players to a training program that emphasizes good speed, accuracy and power. Likewise athletes have adapted to training patterns that emphasize speed, accuracy, and power.

PELATIHAN USIA LANJUT AGAR BEBAS NYERI LUTUT DI KELURAHAN PANDEAN LAMPER KECAMATAN GAYAMSARI Metta Christiana; Ahmad Muhaimin; Wahyu Puspitasari
KORSAcs: Jurnal Pengabdian Kepada Masyarakat Vol 2, No 1 (2023): April
Publisher : Program Studi Ilmu Keolahragaan

Show Abstract | Download Original | Original Source | Check in Google Scholar

Pandean Lamper Village is one of the villages in Gayamsari District, Semarang. About 30% of people over the age of 50 experience knee pain. The condition of the residents who experience knee pain is that most of them are not overweight, only a small number of them are indeed fat but not very fat. The activities of pre-elderly and elderly residents in Pandean Lamper Village are still active and some are still very active in carrying out daily activities such as working, organizing, shopping, cooking, cleaning the house, picking up grandchildren and so on. So even though most of them are not fat and are still active, as many as 30% are still found to have knee pain. The purpose of this activity is that pre-elderly and elderly citizens are free from knee pain. The solution to achieving this goal is to provide counseling about the importance of strengthening leg muscles and provide training in movements to strengthen leg muscles, so they can practice independently at home. The method used is exposure using a projector, video shows and simple props. After that, there is training in movements to strengthen the supporting muscles of the knee, accompanied by music to make it more fun. The result of this activity is that the participants come to know and they feel for themselves that the movements being taught do not make the knee more painful, on the contrary, it makes the knee more comfortable. It was very important to socialize this activity more broadly because it turned out that all the participants, including the Village Health Forum Management, PKK, Posyandu, did not know at all about the importance of muscle strength to help reduce pressure on the knees.

EFEKTIVITAS LATIHAN KEKUATAN OTOT KAKI TERHADAP INTENSITAS NYERI LUTUT PADA INDEKS MASSA TUBUH YANG BERBEDA Metta Christiana; Ahmad Muhaimin; Saifullah Arif
FORTE JOURNAL Vol 5 No 1 (2025): Edisi Januari 2025
Publisher : Universitas Haji Sumatera Utara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51771/fj.v5i1.1106

Nyeri lutut merupakan salah satu masalah kesehatan yang umum dialami oleh berbagai kelompok usia, terutama yang memasuki usia 40 tahun. Salah satu faktor yang dapat mempengaruhi nyeri lutut adalah Indeks Massa Tubuh (IMT). Penelitian ini bertujuan untuk mengevaluasi efektivitas latihan kekuatan otot kaki dalam mengurangi intensitas nyeri lutut pada individu dengan IMT yang berbeda.Penelitian ini akan menggunakan desain Pra-Eksperimental menggunakan One Group Pre-Test Post-Test Design, dengan variasi IMT sebagai faktor pembanding. Populasi dalam penelitian ini adalah warga Kelurahan Tlogosari Kulon berusia 40 tahun ke atas yang pernah dan telah mengalami nyeri lutut. Jumlah sampel penelitian sebanyak 34 orang dengan teknik purposive sampling.Variabel bebas dalam penelitian ini adalah latihan kekuatan otot kaki, variable terikat adalah intensitas nyeri lutut, variabel kontrol adalah IMT.Waktu pengumpulan data dalam penelitian ini dilaksanakan 2x seminggu, selama 6 minggu (1,5 bulan). Instrumen yang digunakan berupa skala nyeri Numerical Rating Scale dan lembar observasi dengan metode mnemonic PQRST, yaitu Provokes (Penyebab) dan Palliative (Yang Meredakan), Quality (Kualitas), Radiates (Penyebaran), Severety (Keparahan), time (Waktu). Selain itu menggunakan alat pengukur tinggi badan, timbangan berat badan dan table IMT. Uji statistik yang digunakan dalam penelitian ini adalah uji wilcoxon signed ranks test.Hasil penelitian tersebut di atas menunjukkan bahwa latihan kekuatan otot kaki dengan frekuensi 2x seminggu selama 6 minggu (12x latihan), menggunakan intensitas rendah sampai sedang, berpengaruh signifikan terhadap berkurangnya intensitas nyeri lutut pada keseluruhan kelompok IMT. Efek latihan terhadap penurunan intensitas nyeri lutut yang terbesar terjadi pada kelompok IMT normal, setelah itu disusul pada kelompok IMT gemuk, yang terakhir pada kelompok IMT obes.Saran yang diberikan yaitu individu dengan IMT gemuk dan obes mungkin perlu lebih fokus pada penyesuaian teknik, volume latihan, waktu dan nutrisi untuk mendapatkan hasil yang optimal. Latihan beban tetap efektif untuk semua kategori IMT, tetapi pendekatan yang disesuaikan bisa membantu memaksimalkan hasil.

The Effect of Leg Muscle Strength Training in Reducing Knee Pain Intensity among Elderly Women Metta Christiana; Ahmad Muhaimin; Saifullah Arif; Sri Sumartiningsih
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 1 (2024): June 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i1.1306

Abstract. Aging naturally reduces physiology, increasing susceptibility to injuries, particularly in the knee joint, which supports substantial body weight and is vulnerable to osteoarthritis and ligament injuries. The current study investigates the effectiveness of leg muscle strength training in reducing knee pain intensity among elderly women aged 45 years and older residing in Gayamsari District, Semarang. A pre-experimental design employing a one-group pre-test post-test approach was implemented. Forty-two participants were selected using purposive sampling methods. The intervention involved leg muscle strengthening exercises conducted twice per week for six weeks, with each session lasting 40 minutes. Knee pain intensity was assessed using the Numerical Rating Scale both prior to and following the intervention. Data analysis was performed using the Wilcoxon signed ranks test due to non-normally distributed data. Findings indicated a statistically significant reduction in knee pain intensity, with average pre-test pain scores recorded at 3.2 ± 2.2 and average post-test scores recorded at 0.9 ± 1.4 (p = 0.000). Of the participants, 40 demonstrated a reduction in pain levels, whereas 2 participants showed no improvement, potentially influenced by additional medical conditions including gout and hypertension. In conclusion, leg muscle strength training significantly contributed to reducing knee pain intensity in elderly women, thereby justifying inclusion in rehabilitation programs targeting knee pain associated with osteoarthritis and ligament injuries. Further research is recommended to investigate tailored training protocols that account for co-morbid conditions and their impact on pain management efficacy. Abstract in Indonesia. Penuaan secara alami mengurangi fisiologi, meningkatkan kerentanan terhadap cedera, terutama pada sendi lutut, yang menopang berat tubuh yang substansial dan rentan terhadap osteoatritis dan cedera ligamen. Penelitian saat ini menyelidiki efektivitas latihan kekuatan otot kaki dalam mengurangi intensitas nyeri lutut di antara wanita lanjut usia berusia 45 tahun ke atas yang tinggal di Kecamatan Gayamsari, Semarang. Desain pra-eksperimental yang menggunakan pendekatan satu kelompok pra-tes pasca-tes diterapkan. Empat puluh dua peserta dipilih menggunakan metode purposive sampling. Intervensi melibatkan latihan penguatan otot kaki yang dilakukan dua kali seminggu selama enam minggu, dengan setiap sesi berlangsung selama 40 menit. Intensitas nyeri lutut dinilai menggunakan Numerical Rating Scale sebelum dan sesudah intervensi. Analisis data dilakukan dengan menggunakan uji peringkat bertanda Wilcoxon karena data tidak terdistribusi normal. Temuan menunjukkan pengurangan signifikan secara statistik dalam intensitas nyeri lutut, dengan skor nyeri pra-tes rata-rata tercatat sebesar 3,2 ± 2,2 dan skor pasca-tes rata-rata tercatat sebesar 0,9 ± 1,4 (p = 0,000). Dari peserta, 40 menunjukkan pengurangan tingkat nyeri, sedangkan 2 peserta tidak menunjukkan perbaikan, yang mungkin dipengaruhi oleh kondisi medis tambahan termasuk asam urat dan hipertensi. Sebagai kesimpulan, latihan kekuatan otot kaki berkontribusi signifikan terhadap pengurangan intensitas nyeri lutut pada wanita lanjut usia, sehingga membenarkan dimasukkannya dalam program rehabilitasi yang menargetkan nyeri lutut yang terkait dengan osteoatritis dan cedera ligamen. Penelitian lebih lanjut direkomendasikan untuk menyelidiki protokol pelatihan yang disesuaikan yang memperhitungkan kondisi komorbiditas dan dampaknya terhadap kemanjuran manajemen nyeri.

SOCIALIZATION OF HEALTHY COOKING TO SUPPORT BUSINESS DEVELOPMENT PRIMA KARYA KATERING IN BRUMBUNGAN VILLAGE DISTRICTS CENTRAL SEMARANG Metta Christiana; Andi Nurcahyo; Ahmad Muhaimin
TEMATIK Vol. 1 No. 2 (2021): Juli
Publisher : Universitas Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26623/tmt.v1i2.3516

Katering Prima Karya is one of the small caterers in Brumbungan Village which tastes quite good. Consumers of this catering generally have subscribed for years, and many are over 60 years old. They say it matches the taste of the catering. Many of the menus offered are cooked by frying. Catering owners want to provide a more varied menu of dishes, but unfortunately they do not have adequatecooking utensils. There are many more obstacles faced by this business due to the limited knowledge and abilities of the owner. The number of Prima Karya catering customers who are more than 60 years old, the USM PKM team aims to provide socialization about healthier cookingmethods so that the menu offered can be more varied and healthier.The result achieved is an increase in the knowledge, ability and willingness of the caterer to be able to cook in a more varied and healthier way so that they can provide a more varied and healthier menu for their customers, most of whom are over 60 years old.

PENINGKATAN PENGETAHUAN DAN KETERAMPILAN SISWA-SISWI SMK YAYASAN PHARMASI DALAM MENGERJAKAN SOAL LITERASI BAHASA INDONESIA Agus Edy Laksono; Qorinta Shinta; Ahmad Muhaimin
Jurnal DIMASTIK Vol. 1 No. 1 (2023): Januari
Publisher : Universitas Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26623/dimastik.v1i1.6065

Bagi calon mahasiswa yang ingin masuk ke perguruan tinggi negeri, istilah SNMPTN, SBMPTN, dan Jalur Mandiri tentu sudah harus dipahami dengan baik. SNMPTN, SBMPTN dan jalur mandiri merupakan jalan bagi calon mahasiswa untuk bisa masuk perguruan tinggi negeri favorit mereka. Namun, kemungkinan untuk diterima dapat dikatakan tidak mudah. Berdasarkan wawancara tim abdimas dari USM kepada beberapa siswa di SMK Yayasan Pharmasi Semarang, banyak siswa yang tertarik untuk masuk perguruan tinggi negeri. Namun, mereka banyak yang belum tahu jenis tes yang harus dilalui. Tim abdimas mencoba menunjukkan jenis tes Bahasa Indonesia, mereka menyatakan bahwa tes tersebut termasuk dalam kategori sulit. Butuh fokus berlatih agar bisa mengerjakan soal-soal tersebut. Ketidaktahuan siswa-siswi SMK Yayasan Pharmasi ini sebetulnya menunjukkan kekurangsiapan mereka dalam menghadapi ujian masuk perguruan tinggi. Butuh pelatihan/ pendampingan untuk menghadapi tes masuk perguruan tinggi khususnya tes Bahasa Indonesia mengingat aka nada perubahan besar dalam tes Bahasa Indonesia di tahun 2023. Melalui metode pelatihan: ceramah, tanya jawab, dan praktik mengerjakan soal Bahasa Indonesia, para siswa sekarang sudah mulai memahami prosedur masuk PTN dan terampil mengerjakan jenis soal Bahasa Indonesia yang akan diujikan di SBMPTN 2023 nanti. Luaran yang dicapai dari kegiatan ini berupa berita yang disampaikan di media massa dan dihasilkannya buku ajar Bahasa Indonesia untuk masuk PTN. Selain luaran itu, peningkatan pengetahuan dan keterampilan para siswa juga sudah terlihat dari hasil kuesioner yang diolah dengan skala Likert.Kata kunci: Soal Bahasa Indonesia, Pelatihan, PTN

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