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All Journal Jurnal Pendidikan Kesehatan Rekreasi Journal of Physical Activity and Sports (JPAS) Jurnal Pengabdian Olahraga Masyarakat Jurnal EduHealth Dedication : Jurnal Pengabdian Masyarakat Jurnal Pengabdian KOLABORATIF
Nurcahyo, Andi
Universitas Semarang
Humanities Civil Engineering, Building, Construction & Architecture Education Electrical & Electronics Engineering Environmental Science Health Professions Medicine & Pharmacology Physics Public Health Social Sciences Veterinary Other

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ANALISIS KEMAMPUAN GERAK DASAR SENAM AEROBIK MAHASISWA FAKULTAS HUKUM UNIVERSITAS SEMARANG Andi Nurcahyo; Metta Christiana
Jurnal Pendidikan Kesehatan Rekreasi Vol. 5 No. 2 (2019): Juni 2019
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi FKIP Universitas PGRI Mahadewa Indonesia bekerjasama dengan Asosiasi Prodi Olahraga Perguruan Tinggi PGRI (APOPI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (75.238 KB) | DOI: 10.5281/zenodo.3340170

Abstract

Penelitian ini bertujuan untuk meningkatkan kemampuan mahasiswa fakultas hukum dalam melakukan gerak dasar senam aerobik. Subjek penelitian ini berjumlah 90 orang mhasiswa Fakultas Hukum Universitas Semarang. Alat pengumpul data dalam penelitian ini menggunakan data primer yaitu melalui tes dan catatan lapangan. Adapun metode analisis data yang digunakan dalam penelitian menggunakan teknik uji-t. Hasil penelitian ini menunjukkan bahwa mahasiswa Fakultas Hukum dapat meningkatkan kemampuan melakukan gerak dasar senam aerobik. Hal ini berarti bahwa hipotesis dalam peneltian ini diterima.
Elderly Activities To Keep Your Knee Healthy Metta Christiana; Ahmad Muhaimin; Andi Nurcahyo
Jurnal EduHealth Vol. 14 No. 01 (2023): Jurnal eduHealth, Periode Januari-Maret, 2023
Publisher : Sean Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (358.507 KB)

Abstract

Knee pain is one of the most common complaints among the elderly. At this age, the main cause is osteoarthritis or arthritis. In the environment around us, sometimes we still often encounter elderly people who are still active and healthy, even physically fit, full of ideas and still productive and even more physically fit than younger people The purpose of this study was to determine how the activities of the elderly to maintain knee health. The benefit of this research is for people who before entering old age can imitate and do the same thing to maintain knee health in old age. This research is a qualitative research with a phenomenological approach. The time approach used in this research is any time. The research population is elderly people in 3 sub-districts in the city of Semarang. The research sample was taken purposively to obtain informants according to the purpose of this study, namely elderly people who can provide information about how their activities are so that their knee health remains good. The researcher used 5 elderly people who had healthy knees as the main informants, while the trangulation informants were an anatomy lecturer and a physiotherapist. Data analysis used descriptive analysis (content analysis). The results of this study are that elderly people who have curved feet have better posture, because they can maintain body balance when standing, walking, running and jumping by distributing body weight evenly throughout the legs, elderly people must move their body by walking every day. days regularly or as often as possible, elderly people who do not consume milk have healthy knees, elderly people who do not take supplements for bones and joints still have healthy knees, elderly people should avoid movements that can cause knee arthritis . Advice that can be given is for elderly people who have flat feet should use footwear or shoes that are in accordance with the shape of the foot and the activity being carried out, consult a doctor about forms of exercise or exercise that are in accordance with health conditions, maintain normal weight, avoid activities or sports that put excessive stress on the legs, take time for a quick warm-up before moving, cooling is as important as warming up, moving the body by walking or any movement for at least 20-30 minutes per day on a regular basis or at any time, exercising all muscles support the knee. (Can walk, bike or swim).
Pelatihan Senam Aerobik untuk Meningkatkan Kebugaran Jasmani Secara Online Andi Nurcahyo; Metta Christiana; Ahmad Muhaimin
Jurnal Pengabdian Olahraga Masyarakat Vol 4, No 1 (2023): Mei 2023
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v4i1.14672

Abstract

ABSTRACTSport is exercise of the body as well as the movement of the legs and arms, by exercising every day the body will be healthy and fit, so with sports the people of Semarang City experience physical fitness. One of the sports that is currently popular with the public is Aerobic Gymnastics. Aerobic Gymnastics tends to be of interest to women. Women Community in the Mugasari, Semarang,  really want aerobic exercise, because of the covid-19 pandemic, aerobic exercise is done online. Aerobic Gymnastics Online is carried out in the Mugasari community, Central Semarang with Zoom. If the participants are not able to operate Zoom, then Zoom/Online Aerobic Gymnastics training is held. The results of the questionnaire of people who follow the most dominant are at the age of 50 years with a percentage of 25%. Then for aerobic exercise, it is also widely accepted in the community, it can be seen from the results of the questionnaire form with a percentage of 100 percent because aerobic exercise according to the results of the questionnaire form greatly improves physical fitness, and is useful in losing weight. As many as 15.4% of respondents experienced interference with aerobic exercise online with the average answer being a poor internet network. The results of the activity went smoothly. Not only women, even beyond expectations, men also participated in the training enthusiastically accompanied by enthusiasm through the Zoom application.ABSTRAKOlahraga adalah olah tubuh serta gerakan kaki dan tangan, dengan berolahraga setiap hari tubuh akan sehat dan bugar, maka dengan adanya olahraga masyarakat Kota Semarang mengalami kebugaran jasmani. Salah satu olahraga yang saat ini digemari masyarakat yaitu Senam Aerobik. Senam Aerobik diminati kaum wanita. Ibu- ibu di lingkungan Mugasari sangat menginginkan adanya senam aerobic, karena pandemic covid 19 maka senam aerobic dilakukan secara Daring Senam aerobik daring dilakukan oleh komunitas Mugasari Semarang melalui Zoom. Sebagian peserta tidak dapat mengoperasikan Zoom. Hasil kuesioner peserta senam aerobik daring, sebagian besar peserta yang mengikuti berusia 50 tahun yaitu sebanyak 25% peserta. Senam aerobik dapat diterima oleh 100% peserta karena dengan senam aerobik dapat meningkatkan kebugaran dan menurunkan berat badan. Sebanyak 15,4% peserta mengeluhkan buruknya kualitas internet yang digunakan. Kegiatan tersebut berjalan dengan lancar. Bukan hanya wanita yang menjadi peserta, namun juga para pria berpartisipasi dengan antusias. Kata kunci: Zoom, senam aerobik, online 
Penerapan Sistem Rally Point Terhadap Pola Latihan Pemain Tunggal Pada Klub Bulu Tangkis di Kota Semarang Muhaimin Ahmad; Metta Christiana; Andi Nurcahyo
Journal of Physical Activity and Sports (JPAS) Vol. 4 No. 1 (2023): April 2023
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v4i3.185

Abstract

This study aims to determine the application of the rally point system to single player training patterns at badminton clubs in Semarang City. This study uses a qualitative approach. The object of this study is the single player practice patterns at badminton clubs in Semarang City. Sources of information that were the subject of the study were PBSI City Council administrators in Semarang City, coaches and athletes at badminton clubs in Semarang City. The data collection methods used are interviews, observation, and documentation. Data analysis techniques use data triangulation techniques. The results of this study indicate that the rally point system applied to badminton has a direct impact on the pattern of single player play at badminton clubs in Semarang City. The rally point system has an impact on single player training patterns that demand fast, accurate games and good power to win games. The coach has changed the training program from an old model training program that emphasizes endurance and physical strength of players to a training program that emphasizes good speed, accuracy and power. Likewise athletes have adapted to training patterns that emphasize speed, accuracy, and power.
Pelatihan Pembuatan QR Code Menggunakan Powerpoint Bagi Siswa-Siswi di SMK PGRI 01 Semarang Diah Aryati Puji Lestari; Vera Mahardika; Andi Nurcahyo
Dedication : Jurnal Pengabdian Masyarakat Vol 7 No 2 (2023)
Publisher : LPPM Universitas PGRI Argopuro Jember

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31537/dedication.v7i2.1397

Abstract

Sesuai dengan tuntutan abad 21, siswa diharuskan mampu menghadapi tantangan di masa depan yaitu tuntutan globalisasi dan kemajuan teknologi informasi. Salah satu perkembangan teknologi adalah Quick Response (QR) Code. Penggunaan teknologi QR Code dapat diterapkan dalam pembelajaran dengan menunjukkan informasi yang menghubungkan berbagai media. Dilakukan pengabdian kepada masyarakat tentang pemanfaatan pembuatan QR Code dengan menggunakan powerpoint kepada siswa-siswi SMK PGRI 01 Semarang, yang nantinya akan dapat dapat digunakan untuk menambah wawasan dan alternatif dalam mengakses suatu website atau link yang berhubungan dengan berbagai informasi dalam pembelajaran.
Zumba Exercise Training to Train Motor Movement & VO2 Max Andi Nurcahyo; Faisal Yusuf; Diah Aryati Puji Lestari; Prima Januar Sastrawirya
Jurnal Pengabdian KOLABORATIF Vol. 3 No. 1 (2025): January
Publisher : Faculty of Engineering, Universitas Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26623/jpk.v3i1.10579

Abstract

This training aims to improve motoric movements and exercise, especially Zumba exercises, for health and to increase people's interest because Zumba exercise can improve motor skills. It is hoped that this training will increase public knowledge about the importance of physical fitness and exercise in increasing VO2 Max. The training carried out is face-to-face training with a descriptive approach. To achieve motor movement, VO2 Max, this training uses quantitative descriptive research methods where researchers are directly involved in actively meeting, observing, and analyzing participant data regarding the value of Zumba exercise and motor movement before doing Zumba exercise and after doing Zumba exercise. The results of this activity showed an increase of 54.29% based on the pre-test and post-test. Components that influence this increase include the benefits of motoric movements, heart rate, calories burned, VO2 Max value, and its benefits for the body. Through energetic Zumba gymnastics, it can encourage motoric movements which can then increase the VO2 Max value. The VO2 Max value is one of the indicators of physical fitness and the effectiveness of the exercise performed.
Co-Authors Ahmad Muhaimin Faisal Yusuf Metta Christiana Muhaimin Ahmad Prima Januar Sastrawirya Vera Mahardika