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S. Indra Lesmana
Fakultas Fisioterapi Universitas Esa Unggul Jakarta
Social Sciences

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PENAMBAHAN SENAM OTAK PADA PROGRAM SENAM SEHAT ANAK INDONESIA (SSAI) DAPAT MENINGKATKAN MEMORI JANGKA PENDEK DAN INDEKS KESEGARAN JASMANI SISWA SD INPRES PONDANG Joanne Ingrid Robot; I Nyoman Adiputra; S. Indra Lesmana; Dewa Putu Sutjana; I Putu Adiartha Griadhi; M. Ali Imron
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (285.218 KB) | DOI: 10.24843/spj.2019.v07.i01.p02

Abstract

ABSTRACTBackground: Short-term memory plays a role in all children's cognitive processes both in understanding the language, working on the task and problem-solving process. The speed of cognitive processes in children depend on the degree of activation of short-term memory. With stimulation that given in the form of brain-activating movements is expected to integrate short-term memory and long-term memory to generate new knowledge or expand the existing load in long-term memory. Cognitive function and academic achievement can also be influenced by the level of physical fitness. Physical fitness is very useful to support the physical capacity of children who in the end expected to improve his performance. Objective: This research was conducted to find out how big increase of short-term memory and physical fitness at the addition of Brain Gym in SSAI program at elementary school student of Inpres Pondang. Method: This research is true experimental, using two group pre and post test control group design. This research was conducted at SD Inpres Pondang, 3 times weekly for 6 weeks, at January 22, 2018 - March 05, 2018. The sample of research is 42 people divided into two groups. The Control Group in the form of SSAI program and the Treatment Group was given the addition of Brain Gym in the SSAI program. The measuring instrument used to memory span to measure short-term memory and TKJI to measure physical fitness. Results: The results of hypothesis testing using Wilcoxon test and Mann Whitney test. Wilcoxon test results showed short-term memory improvement in the treatment group significantly (p<0.05), the control group showed significant short-term memory increase (p<0.05). The result of hypothesis test shows the value of increase of physical fitness index in the treatment group significantly (p<0.05). The increase value of physical fitness index in control group significantly (p<0.05). Mann Whitney test results showed the value of span digits in the treatment group and control group with p=0.005 (p<0.05). Physical fitness value in treatment group and control group with p value = 0.091 (p>0.05). Conclusion: Statistically there is a difference in the addition of brain gymnastics to SSAI in increasing short-term memory of elementary students. Statistically there is no difference in the addition of brain gymnastics in SSAI in improving physical fitness in elementary school students.Keywords: Short term memory, physical fitness, memory span, Indonesian physical fitness test, brain gym, healthy gymnastics Indonesian children.
PERBEDAAN PENGARUH BACK STRENGTHENING EXERCISE DAN PILATES EXERCISE TERHADAP AKURASI TENDANGAN PADA PEMAIN SEPAK BOLA Deasy Virka Sari; I Putu Gede Adiatmika; M. Ali Imron; Ni Wayan Tianing; Anak Agung Sagung Sawitri; S. Indra Lesmana
Sport and Fitness Journal Volume 7, No.2, Mei 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (303.72 KB) | DOI: 10.24843/spj.2019.v07.i02.p04

Abstract

Background: Kick accuracy is a person's ability to control free movements against a target. Kick accuracy are influenced by core muscles, concentration and dynamic balance. Back strengthening exercise and Pilates exercise was given by the researcher to improve the accuracy of kicking among soccer players. Purpose: The difference effect of back strengthening exercise and Pilates exercise on kick accuracy among soccer players. Methods: This study was quasi-experimental with a pre-test and post-test group design. There were 22 subjects divided randomly into 2 groups. Group I with back strengthening exercise and group II Pilates exercise. Exercise was given 3 times a week for 5 weeks. Kick accuracy measurement tool used plywood target measurement. Result: research shows that the intervention that was given to groups I and II could improve kick accuracy in soccer players. The effect test are using paired sample t-test in group I with mean pre and post test, obtained (p=0.004) and in group II obtained (p=0.011). The different test among two groups are using independent sample t test with post treatment data in each group, obtained (p=0.100). Conclusion: There is no difference in the effect between giving back strengthening exercise and Pilates exercise to the accuracy of kick on the soccer player.
PELATIHAN SHOULDER GIRDLE DYNAMIC STABILIZATION LEBIH BAIK DARIPADA PELATIHAN PRONE SCAPULAR STABILIZATION DALAM MENINGKATKAN KEMAMPUAN FUNGSIONAL BAHU PASCA CEDERA SWIMMER SHOULDER PADA ATLET RENANG GAYA BEBAS DI KALIMANTAN BARAT Myranti Puspitaningtsya Junaedi; I Putu Gede Adiatmika; S. Indra Lesmana; Ketut Tirtayasa; I Wayan Weta; Wahyuddin -
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (319.806 KB) | DOI: 10.24843/spj.2019.v07.i01.p07

Abstract

ABSTRACTBackground: High duration of training performed by swimmers with dominant freestyle stroke, resulted in significant number of shoulder rotation movement. The presence of continous movement that occurs in the shoulder of swimmers can cause the risk of shoulder injury, known as swimmer’s shoulder. The presence of shoulder injuries among swimmers resulting a decrease in functional ability on the shoulder of swimmers. The training of shoulder girdle dynamic stabilization and prone scapular stabilization is a training that can be used to improve the functional ability among swimmers shoulders. Method: This study used randomized pre test and post test control group design. This study performed on 20 swimmers that diagnosed of swimmer shoulder injury which divided into 2 groups. Treatment Group was given shoulder girdle dynamic stabilization and Control Group was given prone scapular stabilization training. Shoulder functional ability was measured using SPADI and analized on each group. Result: This research showed that every functional training that was given to each sample groups giving an effect to improving shoulder functional ability post swimmer’s shoulder injury among swimmers. There are significant alteration in Treatment Group and Control Group from pre to post test, both was obtained (p< 0.001). There is significant difference from post test between Treatment Group and Control Group, came with (p=0.001). Conclusion: Shoulder girdle dynamic stabilization better than prone scapular stabilization training in improving the functional ability of the shoulder post swimmer shoulder injury among freestyle stroke swimmer athlete in West Kalimantan. Keywords: swimmer’s shoulder injury, shoulder girdle dynamic stabilization, prone scapular stabilization, SPADI
PENAMBAHAN SWISS BALL PADA CORE STABILITY EXERCISE DAN CORE STABILITY EXERCISE DAPAT MENINGKATKAN LINGKUP GERAK SENDI DAN AKTIVITAS FUNGSIONAL PADA PETANI WANITA DENGAN LOW BACK PAIN NON SPESIFIK DI KOTA TOMOHON Novtiyas Maria Pombu; Susy Purnawati; S. Indra Lesmana; Alex Pangkahila; Luh Made Indah Sri Handari Adiputra; Wahyuddin -
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (283.832 KB) | DOI: 10.24843/spj.2019.v07.i01.p01

Abstract

ABSTRACTBackground: Non-specific low back pains are low back pain caused by disorders or abnormalities in the musculoskeletal element without the presence of neurological disorders that can arise due to potential tissue damage leading to range of motion limitations and decreased functional activity. Objective: To prove that the addition of Swiss ball to core stability exercise and core stability exercise can improve the range of motion and functional activity in female farmers with non-specific low back pain in Tomohon City. Method: This research used true experimental method, with pre-test and post-test group design. This study used 18 subjects divided into 2 groups, Treatment Group I with core stability exercise and Treatment Group II addition of Swiss ball on core stability exercise. Both treatment groups were given training 3 times a week for 4 weeks. The measuring instrument used to measure lumbar LGS is the modified-modified Schober test and lumbar disability is a modified Oswestry disability index. Results: For the result of paired sample t-test of treatment group I LGS flexion and extension obtained p = 0.000 (p <0.05) and treatment group II LGS flexion and extension obtained result p = 0.000 (p <0.05). The decrease of modified ODI value in treatment group I obtained p = 0.000 (p <0.05) and treatment group II was obtained p = 0.000 (<0.05). The independent t-test results showed LGS flexion in treatment group I with p = 0.879 (> 0.05). The value of LGS extension in treatment group I with p value = 0.733 (> 0.05). The result of hypothesis test showed that the decrease of lumbar disability can be evaluated modified ODI in treatment group I with p = 0.891 (> 0.05). Conclusions: There is no statistically different Swiss ball addition to the core stability exercise and core stability exercise in increasing the range of motion and functional activity in female farmers with non-specific low back pain. Keywords: Non-specific low back pain, Swiss ball, core stability exercise, modified-modified Schober test, modified Oswestry disability index.
Co-Authors Alex Pangkahila Deasy Virka Sari I Dewa Putu Sutjana I Nyoman Adi Putra I Putu Adiartha Griadhi I Putu Gede Adiatmika I Wayan Weta Joanne Ingrid Robot Ketut Tirtayasa Luh Made Indah Sri Handari Adiputra M. Ali Imron Myranti Puspitaningtsya Junaedi Ni Wayan Tianing Novtiyas Maria Pombu Sawitri, Anak Agung Sagung Susy Purnawati Wahyuddin - Wahyuddin, Wahyuddin