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Dhien Novita Sani
Universitas Bhakti Kencana Jakarta
Education Health Professions Public Health

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Pelatihan Senam Ergonomik Pada Lansia Dengan Hipertensi di Kelurahan Pondok Ranggon Yuli Astuti; Nova Riani; Uum Safari; Dhien Novita Sani; Neneng Elviana; Irsan
Jurnal Pengabdian Masyarakat Saga Komunitas Vol. 1 No. 1 (2022): Jurnal Pengabdian Masyarakat Saga Komunitas
Publisher : Sagamedia Indo Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (360.145 KB) | DOI: 10.53801/jpmsk.v1i1.16

Abstract

Introduction: Hypertension is a condition where a person's systolic blood pressure reaches 140 mmHg and diastolic blood pressure is more than 90 mmHg. Hypertension in the elderly is related to the aging process, at this old age usually a person will experience a loss of muscle strength, nervous system, and tissue so that the body does not function little by little. The elderly will experience changes in the cardiovascular system in the form of decreased elasticity in peripheral tissues and the occurrence of dilation of blood vessels and atherosclerosis, therefore the prevalence of hypertension in the elderly is very high. Objectives: The purpose of community service is to teach the elderly about ergonomic exercise that can help reduce blood pressure in the elderly. partners in this community service are the elderly from RT 09 RW 04 from the Pondok Ranggon family. Method: The method used in this community service is health counseling & training for the elderly in RT 09 RW 04 from the Pondok Ranggon family. Result: After being given health education, it was found that there was an increase in participants' knowledge from 70% to 80%. After being given ergonomic exercise, the average decrease in participants' blood pressure was 137.32 mmHg. These results prove that there is a need for health education through education and training in ergonomics to reduce blood pressure. These results prove that there is a need for health education through education and training in ergonomics to help lower blood pressure.
Pelatihan Balance Exsercise Untuk Menjaga Keseimbangan Pada Lansia di Kelurahan Pondok Ranggon Yuli Astuti; Neneng Elviana; Uum Safari; Dhien Novita Sani; Nova Riani; Irsan
Jurnal Pengabdian Masyarakat Saga Komunitas Vol. 1 No. 02 (2022): Jurnal Pengabdian Masyarakat Saga Komunitas
Publisher : Sagamedia Indo Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (372.595 KB) | DOI: 10.53801/jpmsk.v1i02.17

Abstract

Background: Elderly (elderly) is a group of people with a special age, namely above 60 years, both men and women who have independence or even still need the help of others. The aging process is a human process towards the end of life with the support of a decrease in the ability of the system in the body. Elderly people often experience changes in their bodies over time, the most significant changes in the elderly are those that occur in the musculoskeletal system, especially the lower extremities. Postural balance disorders are often a big problem for the elderly because they have a fear of falling which will cause fractures, even head injuries, all of which can hinder the elderly's daily activities and cause dependence to carry out activities. Objectives: The purpose of this community service is so that people know how to do balance exercises. This community service partner is the elderly in Rt 09 who has been given education and training. Result: After being given education, the participants' knowledge increased from 60% to 701%. After being given balance training, the average balance value before the intervention was 42.16 while after the intervention was 49.83 so that the average difference in the balance value before and after the intervention was 8. Conclusions: This proves that counseling activities and balance training in the elderly are important to prevent the risk of falling in the elderly.
Co-Authors Irsan Neneng Elviana Nova Riani Uum Safari Yuli Astuti