Jurnal Pengabdian Masyarakat Saga Komunitas
Vol. 1 No. 02 (2022): Jurnal Pengabdian Masyarakat Saga Komunitas

Pelatihan Balance Exsercise Untuk Menjaga Keseimbangan Pada Lansia di Kelurahan Pondok Ranggon

Yuli Astuti (Universitas Bhakti Kencana Jakarta)
Neneng Elviana (Universitas Bhakti Kencana Jakarta)
Uum Safari (Universitas Bhakti Kencana Jakarta)
Dhien Novita Sani (Universitas Bhakti Kencana Jakarta)
Nova Riani (Universitas Bhakti Kencana Jakarta)
Irsan (Universitas Bhakti Kencana Jakarta)



Article Info

Publish Date
16 Mar 2022

Abstract

Background: Elderly (elderly) is a group of people with a special age, namely above 60 years, both men and women who have independence or even still need the help of others. The aging process is a human process towards the end of life with the support of a decrease in the ability of the system in the body. Elderly people often experience changes in their bodies over time, the most significant changes in the elderly are those that occur in the musculoskeletal system, especially the lower extremities. Postural balance disorders are often a big problem for the elderly because they have a fear of falling which will cause fractures, even head injuries, all of which can hinder the elderly's daily activities and cause dependence to carry out activities. Objectives: The purpose of this community service is so that people know how to do balance exercises. This community service partner is the elderly in Rt 09 who has been given education and training. Result: After being given education, the participants' knowledge increased from 60% to 701%. After being given balance training, the average balance value before the intervention was 42.16 while after the intervention was 49.83 so that the average difference in the balance value before and after the intervention was 8. Conclusions: This proves that counseling activities and balance training in the elderly are important to prevent the risk of falling in the elderly.

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Journal Info

Abbrev

jpmsk

Publisher

Subject

Education Health Professions Public Health

Description

Jurnal Pengabdian Masyarakat Saga Komunitas (JPMSK), specifically focuses on the main problems in the development of the science of public services as follows: 1. Community Services, Communities, Local Food Security; 2.Community Empowerment, Social Access; 3. Training, Marketing, Appropriate ...